View Full Version : Weight Loss Support
- Completely fell off track. Any support?
- Not seeing a difference
- Stressed out by the path ahead
- weight loss plateau for months
- Not trying to lose but not trying to gain too much!
- weight loss plateau in times of stress
- Easy alterations for clothes...
- Stupid miscalculation
- Staying Motivated When NOTHING is Working...
- How to stop peer pressure?
- Need breakfast ideas...
- The scales SUCK!
- I feel like I'm not taking this seriously enough; help!
- Excited, just wanted to share.
- Will someone please explain to me like I'm a 6 year old...
- Starting over again. Need to get it right this time.
- further 5.8 inches over all inchloss...........total off...
- Fell off the wagon--need support and advice
- PLATEAU:Reach a state of little or no change after a time of activity or progress
- I think I get headaches when I DON'T work out...?
- Eat Stop Eat progress after two days
- Why is this time different?
- Frustrated with efforts advice please
- Afraid of success?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
- Gym confessions
- Girl Scout Cookies=Evil
- Temptations
- I feel like a skinny chick personality wise
- Calm me down...
- Is it true that you lose fat differently each time you lose weight?
- It's been a little while & I have a few questions.
- Im in major need or support n modivation to loss weight!
- My cheat day has been a disaster.
- Cabbage soup
- This week has not been my week for exercise...
- Problems with Appetite
- So Confused!
- i feel like ill never get there.
- Everyone Weigh in 03/02/12
- What does it mean when...
- Goal weight question
- and sometimes they are scale victories (SV)
- The one that wins is the one you feed.
- Food and working out?
- Not sure where to post this...
- Approaching 40 and not happy about it
- RE-motivation yesterday!
- "That's gonna cost me..."
- What do I start with? Exercise or diet?
- Do I really have to give up caffeine too?
- Morning Workouts
- High Cholesterol experiences?
- Weight Loss and Sadness
- SO ****ing frustrated!! just need to vent
- What is the "nicest" weight-loss compliment?
- Lose 10lbs by April 1st!
- Anyone gone rafting at a high weight?
- IP products
- Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
- Self Sabotage..?
- What do you tell yourself when you DON'T WANT TO EXERCISE???
- How often should you weigh yourself and how can you consistently lose weight?
- Whats everyones rule for exercising while sick?
- How much water and can you overdo it?
- Drive? Determination? Commitment?
- Has anyone lost a significant amount NOT counting carbs?
- The Scale and Weight Loss Woes
- A post to me!
- Getting the balance of food and video game workouts?
- No support at home...
- Going to be under 1000 calories today?
- Dieting around peer pressure?
- I totally just failed at this diet thing
- Just one of those days
- Hopeless
- Tumblr, AMAZING MOTIVATION.
- Petty, immature rant....
- Still no loss , soooo fed up :(
- How can I lose weight by April?
- Yay...So a NSV but a question...
- Realization
- Back after 6 months and 20 pounds gained back :(
- How can I lose 30-ish pounds by July?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
- big wrench in my efforts
- Why have I stopped losing weight?
- Treadmill
- Dieting around non-dieters
- Before/After
- Help with a fat boyfriend?
- Help please :(
- Ashamed to go out.
- Everyone Weigh in 02/24/12
- Do you ever rationalize that you need to "enjoy life" by eating what you want?
- Is it really 80% diet?
- I tried almonds now I can't stop eating them
- Pigged the heck out today and now I hate myself..
- Do you see small bounces even when completely on plan and hydrating?
- Anxiety over dinner out tonight
- "Maintenance" = completely foreign term
- I'm starting again! BUMMED:(
- Celebrating a Little Success
- Found a really cool weight loss projection spreadsheet
- Nsv!!
- Just need to rant!
- What supplements do you take?
- Pants sizes
- When do I stop??
- calories burned cardio v. weight lifting
- After 7 months of LOVING exercise & losing weight, I hate it now.
- Conquering the buffet...Ugh.
- Another eating extravaganza on Thurday
- I can't get back on the wagon.
- Has anyone had results from giving up pop/soda?
- You Look Good! No Caveats.
- Starting out
- Those horrendous days when you know you should work out..but don't want to
- a small non-scale victory
- How often should I change my work out routine?
- The scale isn't moving! Please be honest and tell me if you see a difference?
- Low fat, low sugar, low sodium, low carb, low-low-low!
- Do you have a motto or mantra that you say everyday.
- belly...ugh!
- Do you have a "crutch"?
- I'm sorry I post so much..but when did you start to see overall results?
- Too "okay" with new body= slacking on diet & exercise????
- Has anyone consistently lost 3+ pounds per week for a significant amount of time?
- T.T My love hate relationship with shopping...
- Lost inches overnight??
- Dieting/exercising - gained 10 pounds in 3 days
- Fell off the wagon....
- Struggling with finding "my" plan ...
- Enhancers?
- Seriously, do "normal" people really
- Does drinking green tea really help?
- Looking for a weight loss challenge to join asap!
- Eating sweets to promote weightloss?
- I think my weight is coming from my boobs!
- Here I go again!
- When did you start seeing your collar bone?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
- Anyone else a fast eater?
- How to stop the endless cycle...
- Motivation Please
- Trying to drop the back rolls and double chin?
- Need help
- The fat on your back..
- Need a little motivation to get started and STAY on plan?
- Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
- planned cheat days/meals
- Calorie average for the 110-120's??
- I'm changing my life, today.
- For those people who have lost a lot of weight already...
- Rookie mistake = 3lb water gain overnight!
- traps i'm trying NOT to fall into this time
- Speeding up weight loss
- Having a really bad OFF day
- I want to go hide under a rock
- How many calories?
- Crazy Fluctuation - very frustrated!
- 4 week update...
- The Power of Habit
- anyone successful losing weight with depo?
- Everyone Weigh in 02/17/12
- 40 + pounds down and now I feel down..
- First real binge.. feeling pretty crappy.
- Omg my co-workers think I'm pregnant and hiding it from them.
- first "notice"
- Motivation
- just want to rant
- Work just threw a wrench in my eating schedule...
- myfitnesspal friends?
- I'm a fraud :(
- Why am I still feeling bloated and full?
- Does anyone else binge when they skip a workout?
- any snackaholics out there?
- wacky weight fluctations - help me understand lol
- frustrated
- how did you decide on your goal weight
- I'm back and feeling amazing!
- would you buy some bargin clothes in smaller sizes?
- "Just don't lose any more, okay?" ....ugh.
- Self esteem is affecting my job
- I keep messing up, help!
- Thanks!
- trying again
- Vent/Need Advice - Hubby not being very supportive
- Recovering from the fall
- Nsv
- depressed
- Sometimes I get really discouraged.
- I look thin one day, fat the next, skinny the next day... when does it end???!
- My family member is sabotaging my diet!!
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
- What's working for me so far.
- Bmr?
- New to Forum
- eating out of boredom
- help! I'm on the verge of eating something unhealthy
- Fighting the cravings
- Happy but.. lol?
- Can you plateau after only a month?
- Everyone Weigh in 02/10/12
- College Spring Break.... HELP!
- Rewarding oneself with gourmet food
- Pros and Cons of losing weight.
- What is your plan of attack?
- Pills?
- Torn and looking for advice
- Mini Victory!
- I am NOT on a diet
- Carbs vs. Calories ... what do YOU do?
- Am I masochistic?
- Does it really work this way? Eating calories burned during workout?
- Feeling defeated
- Plateau? and Good Vibes : )
- I am back....to stay this time!
- Anyone just have a baby?
- Needing a boost!
- doctor office scales
- Finally back on track!
- Buffet Realization and Dining Out Epiphany
- Healthy Lunch Ideas!
- Vacation
- Whoosh!!
- Help me understand!!
- What to do when you get laughed at?
- I Need Motivation!!! :(
- finding it hard to get back on track
- Ticker funny??? Makes me 1 pound lighter?
- Lost 20 pounds but not a single size?
- First Overeating, Now Undereating.
- So strange I am now glad I had so many health problems
- Bottling Motivation
- Are you looking forward to summer?
- Late Night Grubbin'
- Ughhhhh!!!!!!
- Dangit!
- People are noticing a loss and somehow thats permission for me to "slack"
- All for nothing :(
- BMR and calories
- Odd question...Ovulation
- Feeling well and truly useless :(
- Bathroom Scale!
- Heaviness
- I want to be held Accountable!
- Does anyone else find calorie counting to be exhausting?!
- Minor set back
- Embarrassment rules my life...