View Full Version : Weight Loss Support
- arguing about food with my partner
- Blah!
- Hitting the wall
- weird 'nutrition' class
- is it true that its not what you eat, its how much?
- Excess skin after weight loss
- New and Nervous, Scared, Emotional, and Overwhelmed
- Alloed cheats?
- Weighing less but seeing the old you...
- bloating!!!
- The feeder got to me!
- Calorie counting
- Mussings About Nutritional Info
- ok I'm back... I need support....
- help please????
- I'm back..
- Stomach bloating and difficult digestion?
- How do you keep going...
- Ever feel great when not losing?
- A new perspective on mini goals
- Oh MOTHER 5K....
- Relapse
- When surrounded by food...
- Would You?
- Two habits I just cannot seem to break! ARRGH!
- Brides to be losing weight
- ~What motivates you?~
- any good free meal planning sites?
- Feeling a little scared!
- Do you have a "target outfit"?
- becoming a runner?
- Will my arms ever get smaller?
- Looking for a diet/food log/journal/diary
- I have a problem
- How do i help hubby in a positive way?
- Thanks for those who have shared their frustrations. It encourages me.
- Can I have an itty-bitty "whoot whoot", please?
- how not to be tired?
- Wwyd???
- feeling stuck... only lost 1 lb in 3 weeks
- Not what you thought it would be?
- 6 lbs by Friday!
- Well it's official ... I am on a plateau :(
- So, I posted some pictures today...
- What irks me about FitDay...
- Beginning of a Journey (PICS!)
- stuck in a rut and under the weather
- Big Gut/Bad Back? Did Losing Help It?
- Defeated
- Goodbye FAT JEANS!
- People Staring
- Everyone Weigh in 04/25/09
- Depressed and Eating Grapes
- Feeling that I can really do it this time!!!!!
- One Thing I Like About This 3FC Friend Is....
- Bone mass and hydration questions
- Calling All Woman!
- The Perfectly Selfish "I Wish" Thread
- NSV that involves a scale! Intrigued?
- YES! Saddlebag Shrinkage!!!
- I'm reliezing my obsticles....
- Wow...major brain fart lol
- Looking for books on psychology of eating
- How Long Has It Been?
- ibs causing bloating and weight gain ARGH
- anyone been big al their life and got down to a "thin" weight?
- Where did it go!?
- I may have just done something stupid
- Feeling Triumphant!
- I am so mad at myself
- Lacking motivation
- Question about protein amounts
- How did we get so big?
- Find out how many calories you need
- When is it appropriate to post on specific diet threads?
- NO EXCUSES.....I ran out of them
- I just dont understand...
- Working out and the bathroom
- Healthy (and Quick) Dinner ideas?
- Cant get it together
- Need advice on alternatives to emotional eating
- **Thanks** For the Kick in the Pants Last Week
- Gah! So frustrated!
- When you have to attend events where you have no food choice
- feels like it's all in your mind.... ?
- Frikkin' Starving Here!!
- 15 lbs in 2 months - realistic??
- I hate my bathroom scales
- Really Need Some Advice/Opinions
- coming home to ruin a healthy lifestyle change?
- "Thats Not My Weight"
- Certain foods really are addictive--article
- What's wrong with me......!!!! OMG
- Encouraging song for all you 3fc ladies!
- I knew. but i didnt think it was this bad!
- Who uses the Wii as part of their routine?
- What have you learned so far?
- Fitness magazines?
- Started the week well and went downhill... need encouragement!
- 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
- A Brighter Day
- my story
- do you feel motivated or discouraged to lose weight when starting out?
- Everyone Weigh in 04/18/09
- Slacking off...
- Finally decided on some goals!
- Not Happy With Myself!!!
- I have a water question
- 8 pounds gained?! I think I'm going to faint!
- Day Light Savings and Eating
- Ok, so I planned poorly...
- How has your changed diet influenced your family?
- Getting there little by little
- confidence issue
- Why are we all so different?
- What is the biggest temptation you cook that you can not eat?
- Mini mini mini goal!
- Ever feel like this.....
- Darn Easter candy....
- lost nearly 80 pounds, devasted :(
- Not sure how and where to start....
- Updated Diet Plan
- Yield To Wide Load :(
- When you're hungry?
- why do diet commercials almost never clearly state "you must ALSO exercise...."
- Help: Stretch marks!
- I wasnt expecting that number...
- Question about loss v. maintenance.
- Maybe Im suppose to be fat forever
- Best or worst compliment you've ever gotten?
- Happy Birthday Jen415!
- Encouragement after a car accident =(
- HELP! Weight Loss & Cough Drops???
- 10 pound mini goal
- 2 pounds down
- a HUGE hug in a time of shame
- Need help with accountability!
- grrrrrrrrrr
- ARRRRRRGGGGH!!!!!! *ok, that's better*
- Sticking to the plan when on holiday!
- Weighing In Advice
- MyFoodDiary.com -- feedback?
- frustrated
- Need A Boost!
- I am spiraling out of control...
- What's your OnPlan streak?
- at TOM's mercy.... suggestions?
- Plateau
- I am going to stay on plan because... (#2)
- Anyone get a little teary eyed fitting into smaller sizes?
- Advice
- Any Advice Would Be Greatly Appreciated
- Tomorrow is the frst day of the rest of my life. HELP PLS
- haven't been here in a while.
- Post-Easter binge motivation!
- Confessions of a Carb Queen & Half Assed
- Need support/advice!!
- Your Advice 3FC??
- Fed up with weight! My metabolism seems to run better when anxious/depressed
- Clothes shopping, motivating or depressing
- What I really miss the most...
- Pity Party...all are invited
- self control is waivering.
- Snacks
- Food list. Suggestions please
- How often do you eat fish?
- No time to exercise
- Envy and going "too slow"
- I Bought A Dress That's Too Small....
- Sleepy?
- Happy Easter!!!!
- Everyone Weigh in 04/10/09
- Self-Control
- Somebody tell me I am not horrible...PLEASE!!
- Packing lunches in advance - how is the salad on Friday?
- drat! cheating on accident....
- OK, I haven't posted at all in months and months and months...
- Silly Inspiration: Stickers & Tweets
- help me stay on plan this weekend!
- facebook...anyone else feel this way?
- broken expectations
- WOMEN Walk All Over Me!
- Going Green For Earth Day...
- It never tastes as good as you think it will
- What if that's it? What if it just doesn't happen?
- Fitday Question
- Husband is NOT helping.
- Afraid to be thin
- I'd sell my soul for a jar of almond butter
- dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
- My first 2 lbs!
- Am I starving myself or eating too much?
- Need some help
- Kinda sad
- Tips for eating on my vacation?
- Very Frustrated
- I'm in need of encouragement...
- Feeling discouraged about no loss....
- Fiber One bars and "Gurgly Bottom"
- Good Books Thread
- Not so friendly remarks from a friend
- Please help me figure out why I'm so hungry
- Bad news on the workout front...
- Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
- RESULTS ~ "What's Up Doc 5K"
- New here and ready to get to my goal
- Weight loss tips that WORK!
- My Scale is frustrating me!
- would you eat when you are NOT hungry?
- You are craving something, what do you do?
- Getting through hardest times withou overeating?
- Goal of a different sort
- doctor visit question
- Stuck. What am I doing wrong.
- Question about family support
- Everyone Weigh in 04/03/09
- Cute Motivating Quote
- Plateau
- One stupid cookie
- Anyone doing meal replacement?
- how long does it take to get used to less food?
- Excuses
- I'm having a hard time...
- I Can't Wait... Onderland is Almost Here...
- Beyond depressed about this plateau..
- Is it okay to not care occasionally or is that like self-sabatoge?
- Its starting
- A small victory
- celebs explain weight loss progress better than you?
- Never leave the house hungry
- Atkins to weight watchers...........
- The addictiion we can't live without! help ME
- have only thought about dieting
- Nothing serious...just wanna know...
- i have a question about weight lost and some parts of the body
- One day coke free
- Do you ever "forget" you are on a diet?
- Is the attempt or the results of losing weight more important?
- help me please with my schedule...
- So very frustrated, but I know it’s my own fault!
- youtube weight loss community?
- GOOD day!
- Cambridge Diet or LL - Has anyone Maintained???????????
- Grocery cost for your family?
- How many people here hate cravings when trying to lose weight?
- *grumble grumble*
- I'm curious...
- Transition from Calorie Counting to Intuitive Eating
- Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
- Could sweetener be my problem?