View Full Version : Weight Loss Support
- Feb Daily Accountability-This is NOT a New Years Resolution It's a Lifestyle Change
- mini goal! Get outta the 200s!
- 1st mini goal
- Back again!
- freaking out, jealousy & sadness
- Alcohol is the root to all evil
- What a great way to start my day!
- Pooch
- fat redistribution?
- Fitness site/weight loss site that shows weight and body fat %?
- TOM question
- Is there a record for the number of "Starting overs"?
- I havent gained any!
- I gave today
- I just want to be beautiful for prom... (thoughts on my "food guide" and exercise)
- 30 Day Shred
- Hit that 20 pound mark!!!!
- Tips for healthy eating and travel?
- Bad Weekend
- nsv they fit!!
- Meal replacement diets.
- Just started and stuck already
- I got my ticker finally :)!
- Haven't been here in a while...
- Need advice & encouragement
- An experiment ... it may just inspire you!
- I am now an "official" member of the YMCA.
- Losing inches! But not where I want them to! haha
- I was the fattest person in the room...
- have you been to this site?
- what is good scale?
- I'm still here, and stupid scale question...
- What's wrong with me?
- Thoughts while I am having a Craving Attack
- Back after one week of throwing in the towel...
- My Current Frustration
- Weight Fluctuations are Really Frustrating!
- I've been doing so well and I am having trouble believing it
- hello,,I think I need help
- Feeling frustrated today!
- Coping Skills
- Really frustrating!
- MY treadmil doesnt count calories for being inclined
- Everyone Weigh in 01/28/11
- What is the SINGLE most important thing you do to lose weight?
- Runs
- A plateau....already??!
- Anyone feeling overwhelmed by all the weight-loss info/advice?
- Going to have Mexican tomorrow. What should I eat??
- How do you calm intense cravings??
- Winter - lack of motivation?
- To Weight Train or NOT to Weight Train? THAT is the question!
- Insane! Still processing...
- Did I really lost 11 lbs in 1 week?
- WHY do I do this?!?!
- Dress Size
- Is 30-40lbs in 4 months possible?
- Chips, Pies and Cakes oh my...
- Struggling with plateau
- My scale is moving the wrong way!
- How often should i be weighing myself?
- How do you get off the couch?
- I just ate a whole pizza
- The cobbler is holding me hostage
- p!ssed off and on the verge of a binge...
- The dreaded "what did you do?" phase
- The Dieting Baker?
- Diet Buddy?
- Jeans in Every Size
- No icecream or pie!
- Self inspriration WIN!
- Doing It My Way
- Quitting Smoking = Epic Calorie Count Fail
- When have you reached the 'starving' point?
- Weighing yourself!
- How do I avoid the birthday cake?
- Really 1/9 of a serving????
- A set back..
- Advice on Slowing Down Eating Speed?
- Losing weight fast -proof?
- Last Half Of The Month! A New Year = A New You! January Daily Accountability
- How long does weight loss/gain actually take?
- How often do u weigh yourself?
- First weigh-in...
- "Wore" my 10 year old
- Being on the road and weight gain.
- Quit trying to sabatage me!!
- Equipment question
- Haven't weighed in a week and no change
- Tried a Protein Shake??
- progress
- The wisdom and advice on this board has changed my life.
- Extremely discouraged by measurements
- HAHA!?! A revelation...
- Mental and physical detox after a spurt of off plan
- This very moment is why (rant!)
- diet soda???
- A little distraught right now....
- starving myslef basically ..its working too
- Trying to Push through
- You cant go home
- Goal Finding Issues...
- No More compliments
- stop "fat talk"
- How do you do it? Tips Appreciated!!
- Rough week- Dating disasters
- Weighing
- Did anyone revise their goal *up*?
- I can't wait...
- Your experiences with water intake and sleep
- No change, but coke is problem?
- Facebook profiles weightloss community?
- I feel like a bad Mom...
- What bothers you the most?
- considering getting a pedometer
- ham and cheese hot pockets
- Ranting bc you girls would understand more than my boyfriend does...
- Rant!! I hate when people say this to me!
- Several different weights.....in a row. Continuing problems with my scale.
- Dealing with Stress?! :(
- 1600 calories a day and no cokes
- Bulk Stores and Weight Loss
- ugh... not my day
- You gotta be kidding me.
- Does my body gaing weight late?
- Problems with the Wii
- Everyone Weigh in 01/21/11
- Regaining on low carb
- Anyone else keep their weight loss a secret?
- Has being fat shaped your personality??
- Surprising thought on the treadmill today.
- Is anyone else "stuck" thinking you are a certain weight?
- So I haven't posted here in forever....
- Calories Counting or Low carbs?
- 3PM-Dinner?
- My mom and sister need help... kinda long.
- Need all the tricks of the trade
- What the heck is my problem!?!?!
- Evil Wednesdays at the office...and I win!
- New motivation :)
- Does weight watchers really work???
- Yoga Fail Moment
- Just a few more bites --- "Clean Plate" Syndrome
- PMS advice needed...
- Make sure to get those Zzzzz's people!
- Do Mini Goals Work?
- Books on Food Addiction?
- Whats your favorite workout song?
- Face down in the sand
- Night time munchies...get me everytime!
- How?
- Bringing my lunch is a problem?
- What is a good Lunch Meal?
- Binge.
- In Japan, Drinking Parties are a MUST
- mini goals also
- On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
- Weight Loss
- Husband doesn't want me to lose more weight... advice?
- Changing food preferences
- it fits!!
- Discouraged! I am not getting this at all!!!
- Setting your goals
- A confession and one really inspirational post.
- When life Does get in the way of weightloss (well, exercising)
- I'm New and Feel OVERWHELMED
- I'm having major issues...please help?
- What do you want to do when you reach your goal?
- Bringing Up the Rear: Tips for Sneaking in Exercise!
- Is anyone experiencing being uncomfortable with the new attention they're receiving?
- Can we use medifast products in recipes??
- Post-Vacation Thoughts
- Do I absolutely HAVE to count calories?
- A non-confession
- January Goal
- Weight gain days after going off plan, despite going back on??
- Getting Fat Sucks...I need support!!!
- What is different this time around???
- Not losing weight anymore.
- Me last Year
- HCG Diet? ANYONE?? insight please
- I survived my vacation!
- Gaining =(
- Very thankful for this board
- Constipation/Infrequent Bathroom Trips When On Plan?
- Addicted to 3fatchicks?
- The wonderful world of awkardness
- Disrespect after losing weight by friends.
- No more white chocolate mochas for me!
- Co-worker Woes!
- Habit?
- Too fat to pee!
- I hate my arms!
- Really, Fitday?!?!! Really?
- Terrified to eat! Please help!!!
- What's Your Reward?
- I Fit In My GF's Pants!
- Anyone Lost Weight with their Own Plan?
- Losing inches but not pounds?
- Deiting with others
- I'm less hungry since I can't exercise right now
- New motivating factor :)
- Need Help
- I really want a Diet Coke!!!
- bad cravings-how to cope??
- Holy Cow, I'm Fat, Batman!
- gets easier, as days go by...
- Trouble sticking to diet..
- Felt to embarassed to ask for nutrition information..
- Scale Question!
- feeling hopeless
- water retention
- Everyone Weigh in 01/14/11
- Unrealistic expectations...
- Shoot!!
- my mini goals
- Wearing smaller pants, but....
- The "down swing"...before TOM.
- Does anyone else have trouble accepting the accomplishments they've already made?
- Sick Today
- I think I might have a problem!
- I Think I Made A Big Mistake...
- Can an infection cause temporary weight gain?
- I really like...
- Is 1500 cal. enough?
- completely lost...
- Calorie Cycling
- VALENTINE'S DAY Challenge ~UPDATE~
- At what weight do you feel "normal" on a bike?
- I have a sweet tooth
- I am back.. again. Really need to stay!
- Anyone feel like they should be a smaller size at their current weight?
- Does It Surprise You???
- Road to Salt Lake
- I WILL go to the gym tonight!
- Struggling
- Double Chin :o
- What goal/NSV are you sooooo close to that you can taste it?
- Hurtful words from someone close...
- If I Had Done _____ A Year Ago
- Sodium?
- When did you really see a difference?
- My non-scale pledge
- How's it possible to still feel like the only one?
- Sizing frustrations!!!!
- One Year Anniversary!
- I used to be fat!
- What did you eat or not eat today?
- Help with Diet & Exercise !
- Ideal Protein Diet Plan-anyone?