View Full Version : Weight Loss Support
- What snacks to eat when hungry
- So proud of myself!
- Could I really gain weight that fast?
- I have a question
- The Good Bad and Ugly of Getting Used to Healthy Eating
- can someone kick me in the butt??
- Need a push please
- Weighing with clothes on?
- protein shakes and meal replacement
- Is anybody else this tired???
- im "back" in a sense
- Weight-loss motivation for nerds
- Well... I am back!
- Putting Up With Put Downs
- A mini mini goal.
- Really dragging today
- I need motivation :(
- Back on the wagon
- really need some encouragement
- Wasn't going to weigh in just yet but WOW
- Indicators of healthy weight loss
- Frustrated and confused!
- losing weight on vacation in uk, possible?
- Realizing how LONG the journey really is...
- feeling bad wasting food
- did i screw myself?
- am I crazy?
- It has been tough tonight
- Workmate constantly belittles herself :(
- Bad weight loss habits and correcting them
- My Mini Goal
- No Soda
- Flashback on "emotional eating" and lesson I can now see about Binge Eating
- When You Get Away With It
- Any Tom Venuto followers in the house?
- Weighing In
- What are the chances?
- Went to the doc for a checkup, struggling with the no soda rule
- So when does weight loss show?
- first week discouragement
- Fear of Loose Skin-What Can I Do Now!
- lightbulb just turned on in my head
- I am a 12?
- Not As Bad As I Thought
- Arghh, Can't stand to look in the mirror
- Nsv
- Thank you! (And how has 3fc inspired YOU?)
- How to plan for a wedding...
- My math class is on the 4th floor *gulp*
- Fear of reaching goal, anyone else?
- Lost my first 20!!! But from where??
- Other people's goal weight - am I selling myself short?
- For the first time in a long time, I feel beautiful and thin in an outfit!
- The strangest thing is happening to me!
- Eating 3-4000 Calories and losing!!!
- Why do we call them comfort foods?
- I sooo have No inspiration or drive to do this even though I want it so bad, any enco
- Always taking the easy way out
- What worked for you?
- week before TOM
- Crossing my Legs!
- I think 176 is FINALLY GONE!!!
- Clumsy and frustrated
- Insatiable Hunger!
- inviting friend to 3FC?
- Commitment to myself
- Need all the support I can get
- Any help to get past plateaus???
- Advice Please :)
- The first thing you want to do at goal
- How discouraging.
- why give up and eat and eat.....?
- Is It A Diet?
- how do you "carry" your weight?
- Everyone Weigh in 08/21/09
- problems.... serious TMI alert!
- Pms
- How To Stop Overeating
- Tim Hortons Temptation
- What to say when others gain weight?
- Losing weight on vacation
- Desperatly Need Your Support For This One!
- So far, so good
- Losing weight too quickly..?
- Setting my mini-goals
- Does anyone else hate random insults?
- Uggghhh.. workouts...
- Any teachers here?
- 5 great days and 0 lbs lost
- Being talked down by someone
- "Fat me" has to see the old crowd tonight
- Any moms that work nights?
- I need HELP.
- ever feel burnt out from trying to lose so much weight?
- weight "gain" & number of days for excess sodium to leave ur system?
- Vitamin C
- ammonia smeeling sweat and no weight lose in a month
- Plateau my butt!
- didnt "blow it" today
- Goal: Moderate Meals and Exercise.
- *heavy sigh*
- Busy Moms - How Do You Do It?
- Diet Plan suggestions
- Do you cheat?
- Cellulite and question for those who lost a lot
- HOW many calories????
- i still liked who i was/am
- I NEED SERIOUS HELP! Whip me or something!
- Natural Diuretic, do you use any ?
- WOW 200 calories makes so much difference (thanks onderchic and others!)
- Measure Progress Without the Scale
- The Dreaded Scale
- Does the camera really add weight
- Not ready yet???
- FRUSTRATED WITH MYSELF (little rant)
- And nobody knows it but me.
- I'm Back B'sss!
- Need some accountability
- need opinions... weighing after illness
- Positive thinking books... got one?
- I started...again
- Little Miss Grumpy
- It's not food. It's ME.
- Am I doomed to fail?
- So uber stressed.
- Small Victories
- I.Can.Not.Lose.Weight!
- Sos
- Meal planners
- Calorie King
- National Weight Control Registry
- Emotional Eating.
- Nsv
- Whats wrong with me?
- unintentionally gained weight... ugh
- What's your mantra?
- Helping a friend?
- Relapse.
- Need your prayers and motivation
- EZ's "GO BROKE" CHALLENGE
- Calorie Counting -by day or by week?
- BACK ON TRACK (mentally)
- my weight loss, a journey to finding me
- letting go on the weekends..
- Rant about gaining
- What's Your Routine?
- Everyone Weigh in 08/14/09
- the internet keeps confusing me
- Well whaddya know...
- Losing respect for Jillian....
- Finding it really hard lately
- I refuse to Quit!!!!!
- * * * * 200.5 * * * *
- MAJOR frustration
- Sugar in my coffee
- Lots of nifty numbers
- Am I eating enough??
- Encouragement for the Half-hearted
- Just saw a great billboard
- Doughnut "Craving"
- huge rant! Hope I don't offend...
- 31 pounds gone!!!
- Motivation tips needed
- I desparately need some help
- Eat to Live vs. Eat for Health
- Why is this happening?!? (rant)
- Need help!
- Ugh..sick.
- TOM and Weight Fluctuation Question
- Stop feeding me!!!
- How do you chew?
- Need support/motivation FAST!!
- Not So Happy Birthday
- Calling all not so short but not so tall girls!
- Stress and not eating
- The other F Word
- Eating Times - Just a curious question
- light TOM, and weight gain.
- I think there is something wrong with me...
- Losing Weight When Your Almost Alone
- BACK from vacation.
- underestimating sodium/mental games
- Giving up the "only" option?
- Scared of Losing Weight (+ possible rant)
- I am back...
- Lost the plot
- keeping on ....When life throws **** at you
- 30 Ways to Outsmart Temptation
- Everyone Weigh in 08/07/09
- Sad Days
- How much is your health worth to you?
- Well, I weighed myself today...
- Nervous about vacation.
- Begining of weight loss..again
- FitDay problem?
- I lost 2lbs Yeah! Need exercise motivation!
- Got through the first week of P90X! yep.
- Nsv
- Talk me down....
- TOM Question
- Daily food and exercise confessions
- I apologize in advance for being a Negative Nancy.
- Carbs/Protein/Fats
- I can do a pushup!
- Weight loss in college?
- To Weigh or Not To Weigh
- Rice: Friend or foe
- Those darn pop-tarts
- Has your weight loss impacted your relationship?
- What do you do when...
- "I will not hit the snack machine; I will not hit the snack machine..."
- Bad week getting worse...support or personal stories out there??
- Workout Cards
- should I replace it?
- Music Inspired?
- What's your ulterior motive?
- Hey you! Come here!
- Favourite Diet Snack
- Sweat, do you think that you sweat a lot more
- To Be or Not to Be - My version of Hamlets soliloquy
- Body Fat / Time of Day on crappy scales
- Thursday-Sunday was BAD.
- A slice of CHOCOLATE cake or day at the SPA
- Thank you all for just being you!
- have a day when you don't want to do it, but do?
- What would you do?
- Thank you!
- Changes in appetite, body shape
- I'm COMMITTED!
- "How to weigh" "Daily fluxuation" etc -- real life example!
- Realizations
- 19 year old almost ready to give up....help please! im tired of being fat.
- "Getting a Grip"--some tips
- Discrepancy between what we and others see
- Scale Phobia
- This is so annoying. *pic*
- Keeping The Weight Off
- I'm now in the 150s!!!! Yeow!!!
- Advice for teen son weight issue HELP!
- Tickers
- ONEderland!!!
- Too sad to stay on track
- My boyfriend LOVESSSS to watch the Food Network...
- Weight loss motivation
- navigated my first dinner out!
- Weight Loss Web Resources
- Birthday!!!
- Applying success in other areas to weight loss
- Made it to Day 6
- I Just Stole $820