Last weekend i went completely off my diet. The past few days i finally got back on track but now all i can think about is what i would like to eat when i know i shouldn't. I guess im more so just looking to vent my frustrations with myself. I can identify that i don't need it and i should have something healithier and less appitizing which is what its going to come down to. I'm trying to stick to 1200 calories a day and even if i ate what i wanted to ( which is tacos) i still wouldnt exceed the limit but i couldn't eat for the rest of the day. I'm debating it and i feel stupid having such a struggle with myself and food, im trying to break the addiction but its just frustrating sometimes. Thanks for hearing me out!
<<i should have something healithier and less appitizing>>
Healthier, yes, less appetizing, no!! The trick is to combine healthy with appetizing. The greater your satisfaction with what you eat, the weaker the temptation to go off plan, IMO. It may take some experimentation, but it's definitely doable.
You can have delicious appetizing food that blow your calorie budget & will satisfy your cravings most of the time. I love tacos. I make taco salads. Lettuce, tomatos, onions, some lf cheese, and plain greek yogurt in place of the sour cream. You can use turkey or lower fat ground beef. Give it a try..
Fighting the cravings
