View Full Version : Weight Loss Support
- In need of advice!
- Cough drops have calories!
- It's time to say goodbye to sugar
- can someone pls explain wth is in clothing designer's brains!?
- Starting Journey back up
- What I've learned from having weight loss buddies
- These years were not wasted!
- Vitamin d3
- Going on a cruise......
- Ever feel like you're getting fatter while maintaining?
- Woohoo!!!
- Not a good 10 days
- When the problem is eating too FEW calories
- Looked in the mirror as I was getting dressed and was saddened at what I saw..
- I feel like im watching my life pass me by
- Everyone Weigh in 03/23/12
- Light Bleeding...This might be TMI
- Is my calorie deficit too high?
- In a rut, need advice!
- Craving salt...eating salty food...now aversion to salt?
- i told my daughter "i need to catch up on my posts" and she said
- BMR/RMR Figures
- End of the month-itis.
- Got married..lost goals..on a crash course to 320
- If I pig out on healthy stuff, can I still lose weight?
- Crazy weight spikes driving me insane
- Unapplicable Diet Solutions rant
- Incorporating exercise & diet into an intense schedule?
- A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
- Sayings that boost self esteem or self confidence?
- On a lighter note- You know its bad when I weighed my sugar cane sticks
- Bad news, struggling with weight loss...
- Trouble getting started ---> FOOD
- ok where did my 2 lbs go?
- Feeling Proud!
- Newbie here. Looking for some intense encouragement.
- Must I really drink so much water?!??
- Hungry for Change
- Update: New goal weight.
- Every time I get into a groove....
- Jiggly
- Does your period affect weight loss?
- Pound plateau:((
- i haaaaaaaaaaate my stupid body
- I'm craving salt...
- Strange NSV
- Awesome sauce! (Like applesauce, but awesome instead! XD)
- Can I...
- Is 10 pounds always the same??
- Ugh...working out today: Not feeling it
- If I'm not hungry and I'm under 1200, is that bad?
- I messed up today :(
- Doctors Appt Made
- Being Totally Selfish with my Me Time
- OK, that's it. Weight loss complete.
- Any tips on how to stay away from the bad foods??
- My hubby is sabotaging my diet efforts!
- "Set Point" Theory or Fact?
- Does toning help you lose weight (or inches?)
- I just don't see it...
- Anyone tried Hungry Girl Recipes? Are they any good?
- HELP! I'm so bored!
- Deep-Fried Tummy Ache?
- Coffee post-work out? Good or bad?
- Afraid Commitment will Slip after Trip
- Headache??
- Trouble staying on plan when guests come :(
- Awkwardness on the subway
- Stress is not good for weight loss... bleh.
- No change on the scale. Discouraged.
- Regarding Calorie Limits?
- Jogging in Place= Love
- Looking for some support (long post)
- Almost to my goal... yet still capable of MAJOR binges. Huh???!
- I am still a closet eater
- i need mini goals
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
- Going on my first hike with my friend today!
- PHD and Wedding Planning Making Me GAIN!!
- Wierd NSV =O
- My 12 Week Plan...
- OK People!! The great FACEBOOK question: Delete Fat photos??
- measuring???
- Thoughts on Green Tea?
- Hit a rough patch...
- Non-food rewards?
- Thinking of starting a fitness blog..
- Where to begin?
- My friends like to drink, and so do I!
- my new addiction
- soda (real..undiluted..no diet) soda
- Bringing up new menus at home...
- How are YOU doing towards your goals for the year?
- No energy..feeling weak
- What are "Processed Foods"?
- my daughter's birthday today
- 8 week update....
- So, my grandma made me a structured meal plan..
- Falling off the wagon.
- Hello with a headache
- Sometimes I'm just tired of being hungry
- To buy or not to buy...
- Positive Changes
- I'm going to rant about my terrible food choices today.
- 10 Week Memorial Day Challenge!
- How reliable are the machines in gyms?
- Gave up the scale and fitday for Lent...interesting
- It's bad enough my dad doesn't like my change, but now my bf..?
- Having a off day.
- When you walk or drive fast food and smell it!
- New Here
- After weight loss
- Started Biggest Loses UK yesterday :)
- Can I Do it in time?
- Losing weight without the numbers
- Hello Feet!
- Weird NSV
- Motivation Crisis!!!
- I Passed the DQ Test!
- New Determination
- Coping with skinny friends...*sigh*
- Ah hah!!
- I don't believe the scales
- Terrified of failing again
- I'm not beating myself up tonight <3
- Mexican last night
- Unconventional things that helped you lose weight
- warning: more relationship drama
- How to not eat what you know is there?
- My issue with bagged snacks..
- What is your better-stay-away-from-that weakness?
- I think I see some differences! What do y'all think/
- Ready for healthy....
- Can someone help me determine cal intake?
- Really blew it this weekend :(
- Question about BMI and actual weight
- Intense urge to make rich hot chocolate...HELP!
- Muscle Pain?
- 13 Pound Goal
- Just starting strength training, and terrified of gaining....help!
- If you didn't eat that you wouldn't be fat...
- About to give up.. advice/help please!!
- Reliable Scale
- I am curious..............TOM
- What will you reward yourself with when you hit your goal?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
- A little pep talk<3
- Plateau Busting - raised calories, no change
- 5'4" Ladies, what size do you wear?
- Can we remove every mirror on earth?
- Lack of support at from my father..
- People knowing what I actually weigh O_O
- Major discrepencies in calories for chicken
- Could this be a bad scale?
- teensy little slip-up.... but not a bad one...?
- What to do when you're hungry before bed...
- Help with menu
- i'm a happy chocolate hoarder
- Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
- Who else gained after moving out or moving in with their significant others?
- don't touch the soup
- WT....any one have issues with lose and chantix or loss issues when working out?
- Ouch - how much pain is normal?
- seeing any changes?!
- Everyone Weigh in 03/09/12
- Scale Recommendations?
- Oreos..
- To all past bingers - does it ever get easier?
- How do you know whether to stick with it or change it?
- So much water!
- It's a psychological thing, what a bummer...
- Resorting to desperate measures
- who's your weight loss role model?
- Feedback, support, buddies?
- My friends can slip into a bikini whenever they want.
- Exciting things going on!
- Ppl who aren't active-how many cals to lose/maintain?
- Dreading my weigh-in Friday...
- Another plateau thread! Looking for feedback, please.
- how can i have more discipline?
- Realizations... crazy.
- Completely fell off track. Any support?
- Not seeing a difference
- Stressed out by the path ahead
- weight loss plateau for months
- Not trying to lose but not trying to gain too much!
- weight loss plateau in times of stress
- Easy alterations for clothes...
- Stupid miscalculation
- Staying Motivated When NOTHING is Working...
- How to stop peer pressure?
- Need breakfast ideas...
- The scales SUCK!
- I feel like I'm not taking this seriously enough; help!
- Excited, just wanted to share.
- Will someone please explain to me like I'm a 6 year old...
- Starting over again. Need to get it right this time.
- further 5.8 inches over all inchloss...........total off...
- Fell off the wagon--need support and advice
- PLATEAU:Reach a state of little or no change after a time of activity or progress
- I think I get headaches when I DON'T work out...?
- Eat Stop Eat progress after two days
- Why is this time different?
- Frustrated with efforts advice please
- Afraid of success?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
- Gym confessions
- Girl Scout Cookies=Evil
- Temptations
- I feel like a skinny chick personality wise
- Calm me down...
- Is it true that you lose fat differently each time you lose weight?
- It's been a little while & I have a few questions.
- Im in major need or support n modivation to loss weight!
- My cheat day has been a disaster.
- Cabbage soup
- This week has not been my week for exercise...
- Problems with Appetite
- So Confused!
- i feel like ill never get there.
- Everyone Weigh in 03/02/12
- What does it mean when...
- Goal weight question
- and sometimes they are scale victories (SV)
- The one that wins is the one you feed.
- Food and working out?
- Not sure where to post this...
- Approaching 40 and not happy about it
- RE-motivation yesterday!
- "That's gonna cost me..."
- What do I start with? Exercise or diet?
- Do I really have to give up caffeine too?
- Morning Workouts
- High Cholesterol experiences?
- Weight Loss and Sadness
- SO ****ing frustrated!! just need to vent
- What is the "nicest" weight-loss compliment?
- Lose 10lbs by April 1st!
- Anyone gone rafting at a high weight?
- IP products
- Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
- Self Sabotage..?
- What do you tell yourself when you DON'T WANT TO EXERCISE???
- How often should you weigh yourself and how can you consistently lose weight?
- Whats everyones rule for exercising while sick?
- How much water and can you overdo it?
- Drive? Determination? Commitment?
- Has anyone lost a significant amount NOT counting carbs?
- The Scale and Weight Loss Woes
- A post to me!