View Full Version : Weight Loss Support
- Random, but MUCH needed rant.
- Fell off the wagon!!!
- Big Calves
- How do YOU deal with a RE-GAIN of weight you worked hard to lose??!
- At what point can you trust yourself???
- Never knew if I have a "trigger food" until...
- I been sick!
- Who uses a food scale
- Haven't been around in ages
- Tired or Lazy after the Flu?
- Losing the double chin
- is it possible for a gain/loss to take WEEKS, even MONTHS to show up?
- Omg, do you guys ever dream about binging?
- TMI birth control question!
- I Wish My Scale Was Telling The Truth!!
- Does your job help or hurt you lose weight?
- i can't get myself to stick to anything
- No motivation, time, drive/Lots of desire!
- Upping daily calorie intake to lose more...and scared
- help me stop being so addicted to chocolate!!!
- Someone please tell me what I'm doing wrong!
- Small but significant NSV!
- Saving calories for ice cream?
- Lost 35 pounds, so why cant I lose 20 more????
- Out of calories for the day and still hungry
- Don't even take a bite!
- Need serious snack recipe help
- Since I posted that thread about the plateau, now I'm paranoid..
- Possibly dumb question, but I'm curious anyway...
- Anyone obsess over the scale?
- Frustrated and confused
- How do you get over gym anxiety?
- What's so bad about salt?
- What kind of progress is likely in 8 weeks? I'm getting married!
- Giving up.
- Setting goal dates?
- Ugg I just DO NOT know what to do!
- realization:
- One of my friend is overweight... how do I help her?
- Planning a splurge...suggestions?
- Do you correct people's weightloss misconceptions? Help with a friend's "weightloss"?
- Two pounds to go....BUT.
- I have a question about hitting a plateau..
- I've lost 15 pounds - 90 to go - and I can't tell if I'm just imagining looking diff?
- Weight loss is hard because...
- Frozen Greek Yogurt Popsicles?
- Anyone else have a problem with sodium?
- Ideas for salty cravings...
- Dear pistachios...
- It's finally getting through to me
- losing weight TOO quickly? eh
- Yoga?
- Great Low Cal sweet treats?
- "My friends eat whatever, don't exercise, and are thin!" Well, not exactly.
- Lost ten more pounds but my face looks SO HEAVY!
- Question
- I'm burnt out/stuck in a rut
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/25/12
- I'm awake and starving..bad food nearby
- Plus size lingerie models make me mad.
- Am I the only one who..
- very hungry after donating blood
- Hostess Donut Binge.
- Feeling kinda sad...
- Can't kick the intense shame
- What do you do when you're bored and lack motivation?
- Measurements not changing...
- Thank You All
- Drinking seltzer water?
- In need of advice!
- Cough drops have calories!
- It's time to say goodbye to sugar
- can someone pls explain wth is in clothing designer's brains!?
- Starting Journey back up
- What I've learned from having weight loss buddies
- These years were not wasted!
- Vitamin d3
- Going on a cruise......
- Ever feel like you're getting fatter while maintaining?
- Woohoo!!!
- Not a good 10 days
- When the problem is eating too FEW calories
- Looked in the mirror as I was getting dressed and was saddened at what I saw..
- I feel like im watching my life pass me by
- Everyone Weigh in 03/23/12
- Light Bleeding...This might be TMI
- Is my calorie deficit too high?
- In a rut, need advice!
- Craving salt...eating salty food...now aversion to salt?
- i told my daughter "i need to catch up on my posts" and she said
- BMR/RMR Figures
- End of the month-itis.
- Got married..lost goals..on a crash course to 320
- If I pig out on healthy stuff, can I still lose weight?
- Crazy weight spikes driving me insane
- Unapplicable Diet Solutions rant
- Incorporating exercise & diet into an intense schedule?
- A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
- Sayings that boost self esteem or self confidence?
- On a lighter note- You know its bad when I weighed my sugar cane sticks
- Bad news, struggling with weight loss...
- Trouble getting started ---> FOOD
- ok where did my 2 lbs go?
- Feeling Proud!
- Newbie here. Looking for some intense encouragement.
- Must I really drink so much water?!??
- Hungry for Change
- Update: New goal weight.
- Every time I get into a groove....
- Jiggly
- Does your period affect weight loss?
- Pound plateau:((
- i haaaaaaaaaaate my stupid body
- I'm craving salt...
- Strange NSV
- Awesome sauce! (Like applesauce, but awesome instead! XD)
- Can I...
- Is 10 pounds always the same??
- Ugh...working out today: Not feeling it
- If I'm not hungry and I'm under 1200, is that bad?
- I messed up today :(
- Doctors Appt Made
- Being Totally Selfish with my Me Time
- OK, that's it. Weight loss complete.
- Any tips on how to stay away from the bad foods??
- My hubby is sabotaging my diet efforts!
- "Set Point" Theory or Fact?
- Does toning help you lose weight (or inches?)
- I just don't see it...
- Anyone tried Hungry Girl Recipes? Are they any good?
- HELP! I'm so bored!
- Deep-Fried Tummy Ache?
- Coffee post-work out? Good or bad?
- Afraid Commitment will Slip after Trip
- Headache??
- Trouble staying on plan when guests come :(
- Awkwardness on the subway
- Stress is not good for weight loss... bleh.
- No change on the scale. Discouraged.
- Regarding Calorie Limits?
- Jogging in Place= Love
- Looking for some support (long post)
- Almost to my goal... yet still capable of MAJOR binges. Huh???!
- I am still a closet eater
- i need mini goals
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
- Going on my first hike with my friend today!
- PHD and Wedding Planning Making Me GAIN!!
- Wierd NSV =O
- My 12 Week Plan...
- OK People!! The great FACEBOOK question: Delete Fat photos??
- measuring???
- Thoughts on Green Tea?
- Hit a rough patch...
- Non-food rewards?
- Thinking of starting a fitness blog..
- Where to begin?
- My friends like to drink, and so do I!
- my new addiction
- soda (real..undiluted..no diet) soda
- Bringing up new menus at home...
- How are YOU doing towards your goals for the year?
- No energy..feeling weak
- What are "Processed Foods"?
- my daughter's birthday today
- 8 week update....
- So, my grandma made me a structured meal plan..
- Falling off the wagon.
- Hello with a headache
- Sometimes I'm just tired of being hungry
- To buy or not to buy...
- Positive Changes
- I'm going to rant about my terrible food choices today.
- 10 Week Memorial Day Challenge!
- How reliable are the machines in gyms?
- Gave up the scale and fitday for Lent...interesting
- It's bad enough my dad doesn't like my change, but now my bf..?
- Having a off day.
- When you walk or drive fast food and smell it!
- New Here
- After weight loss
- Started Biggest Loses UK yesterday :)
- Can I Do it in time?
- Losing weight without the numbers
- Hello Feet!
- Weird NSV
- Motivation Crisis!!!
- I Passed the DQ Test!
- New Determination
- Coping with skinny friends...*sigh*
- Ah hah!!
- I don't believe the scales
- Terrified of failing again
- I'm not beating myself up tonight <3
- Mexican last night
- Unconventional things that helped you lose weight
- warning: more relationship drama
- How to not eat what you know is there?
- My issue with bagged snacks..
- What is your better-stay-away-from-that weakness?
- I think I see some differences! What do y'all think/
- Ready for healthy....
- Can someone help me determine cal intake?
- Really blew it this weekend :(
- Question about BMI and actual weight
- Intense urge to make rich hot chocolate...HELP!
- Muscle Pain?
- 13 Pound Goal
- Just starting strength training, and terrified of gaining....help!
- If you didn't eat that you wouldn't be fat...
- About to give up.. advice/help please!!
- Reliable Scale
- I am curious..............TOM
- What will you reward yourself with when you hit your goal?
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
- A little pep talk<3
- Plateau Busting - raised calories, no change
- 5'4" Ladies, what size do you wear?
- Can we remove every mirror on earth?
- Lack of support at from my father..
- People knowing what I actually weigh O_O
- Major discrepencies in calories for chicken
- Could this be a bad scale?
- teensy little slip-up.... but not a bad one...?
- What to do when you're hungry before bed...
- Help with menu
- i'm a happy chocolate hoarder
- Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
- Who else gained after moving out or moving in with their significant others?
- don't touch the soup
- WT....any one have issues with lose and chantix or loss issues when working out?
- Ouch - how much pain is normal?
- seeing any changes?!
- Everyone Weigh in 03/09/12
- Scale Recommendations?
- Oreos..
- To all past bingers - does it ever get easier?
- How do you know whether to stick with it or change it?
- So much water!
- It's a psychological thing, what a bummer...
- Resorting to desperate measures
- who's your weight loss role model?
- Feedback, support, buddies?
- My friends can slip into a bikini whenever they want.
- Exciting things going on!
- Ppl who aren't active-how many cals to lose/maintain?
- Dreading my weigh-in Friday...
- Another plateau thread! Looking for feedback, please.
- how can i have more discipline?
- Realizations... crazy.