View Full Version : Weight Loss Support
- Nsv
- Losing Too Much Weight? D:
- Everyone Weigh in 12/18/09
- Food = Fuel...why can't I convince myself of this?
- Feelin Blah..
- Trying to get back here again
- endorphins?
- Help.... I thought I was done saying this...
- Day Before Weigh In...Do You Do Anything Different?
- why do I turn to junk when stressed???
- Asymmetrical Fat Storage
- Bluejeans / between sizes
- Yeaaaaaah I did it!!
- Tight Schedule Exercise Gem
- I weighed more then I thought I did...
- Do you think denial plays a part in families that have weight problems?
- crap. don't you hate it when....
- Another day in the life of KADY!
- It's Starting Already...
- My Next Goal - 15lbs in 4 Months
- i love 7-11
- Off the wagon, back again
- Fewer and Fewer Calories...
- I dont know if I should laugh or cry... out of the mouths of babes
- Wake up hungry?
- Is this truth: obesity and liver damages?
- could it have been you?
- Questions about BMR
- Weekly weigh ins on youtube !!
- I suck!
- Someone who has been here, please help.
- BMI Woes
- The "boyfriend" layer
- Only 8ozs this week
- Starting to become a lifestyle :)
- My new plan is an old one.
- interesting observation
- Trying to stay positive and on plan w/ worriesome news
- what is wrong with me
- Wth????
- Christmas Loss
- Snack Attack
- Why haven't I lost weight?
- I think... (calories and being sensible)
- Everyone Weigh in 12/11/09
- Time for a change (story, and ongoing tracker)
- Any1 else feel shaky when you dont eat? :(
- Why do I keep falling off the wagon..?
- Broken Scale?
- Anyone losing weight without exercise?
- Just made cookie dough......
- Dragged down
- How Many Of Us Has Gone About This All Wrong?
- Nsv
- I Could Use Some Reassurances...
- Have to have my gallbladder taken out..
- Reintroduction and a cry for genuine help
- Winter Blues
- Just get rid of it!
- I have some questions..
- first day of my journey
- Contacr Information
- Feeling scared
- "Have you lose weight?" comments
- Early success
- Dont you hate when they say..
- 3 months, 16 lbs lost, using the KISS method
- New An Needing Help!!
- Balance between "big and beautiful" and getting healthy
- A Breakthrough!!!
- Diet for a very active job
- negative comments re a colleague's weight?
- ::sigh:: Guilty and ashamed
- Yes! Totally motivated again!
- Do you track your weight loss by your actual weight or by your dress size?
- How do you do it? or What motivates you? Or What works for you?
- Everyone Weigh in 12/04/09
- I'm back...after 7 years
- Losing Weight Before Trying to Conceive
- TOM question
- I'm new, and confused... help?
- "Tiny"
- Hit a plateau
- Finally a loss 4lbs off
- Protein--help from vegetarians?
- ? for those who've reached thier goals
- Holiday damage control.
- It's kind of amazing that I don't weigh more than I do
- Need a Butt Kickin'
- Ultimate Goal- Here We Go! Month 1
- I guess I'm not as confident as I thought...
- Not sure where this should go...
- A Pair of NSV
- Reason to avoid grains?
- Is this normal?
- ...Well that didn't work :(
- Always On My Mind? (ready to give up.)
- Share Your Restaurant Nightmares and Nutritional Horror Stories
- Weightloss Slowed down
- Sparkpeople
- Any one on the slimming world plan?
- Dealing with disappointing weigh ins?
- Noticing a lot of threads about binging/loss of control
- Slipping back to bad habits
- So Full, feel so fat. Holidays/TOM is messing with me
- I was doing so well.....
- Does TOM effect/change body inches?
- Out to Eat Tonight, Grossly Different Calorie Estimations
- Getting enough water in
- Just another support thread :-(
- craziness
- Doctors
- The photoshop effect
- WebMD says "1000 calories a day"
- Everyone Weigh in 11/27/09
- The domino effect
- Loving yourself - what does that mean to you?
- Back On The Wagon
- Meh. Depression. Bought a Scale. Damn.
- Knowing your patterns
- Need Inspiration?
- I NEED to get back on track...
- Why am I so hungry?
- No More Numbers! Discussion/Challange: A New Kind of Goal
- I NEED YOU! need change!
- I'm in for the long haul
- Little changes make big difference
- regaining... how did you break the cycle?
- Lost weight
- Do you take your measurements often?
- Math for you % lose
- What kind of scale do you use?
- Dealing with failed expectations- pic
- Daily food & exercise confessions #3
- The death of my cheat day
- Overwhelmed
- Sugar Sugar Sugar??????
- Everyone Weigh in 11/20/09
- Eating after 8
- And the results are in!!
- Even Service People...
- Omg Girls :(:(:( Please Help....
- First WI and NO lose...
- Question regarding food subsitutes
- ? for all the sparkpeoples!!
- Gaining weight, feeling bad.
- What can you do now that you couldn't 3 months ago???
- 6 months into it...
- Getting ready to switch - Guidance needed!
- been counting calories for 3 weeks now
- Rant
- how to get over a food hangover??
- Long time lurker, needs some support
- Devised a new plan.
- Nsv... :d
- Need a Plan!
- We Just Need Support!!!
- Questions about calorie deficits
- Everyone Weigh in 11/13/09
- It have been 1 year......
- joined the gym
- Support Groups Versus Psychotherapy?
- Picked a reward for the next 20 lbs.
- Fell off the wagon...
- Junk Food!!!
- Been falling off a little bit...
- Always feeling bloated...
- A little bit of hope!
- A thought for the holidays...and an epiphany
- 9 PM, no calories left in my allowance, and all I want to do is eat
- Need help!
- Scary Stores...Holiday Shopping UGH
- Help! All I want to do today is BAKE
- Tom
- Losing weight is easy ... I've done it a dozen times
- What have you done that pushed you out of your comfort zone?
- whats it going to take?
- a prodigal returns :)
- Carb Counting to Calorie Counting
- Do you ever feel like one big stretch mark?
- Water is an important key to weight loss for me
- Fitbit weight loss support, calorie counter, sleep monitor gadget
- back on track ;)
- Freaky NSV
- Injured, Irritated & Venting
- I'm back (with tea recipes)
- What is your ultimate goal?
- The things people say
- how do you stay motivated?
- Hi! and seeking stories about fitting into "normal" sizes
- New start! New beginning! Aaaand *fizzle*.
- Why do we have grandmas?
- Sodium Tip
- Calorie cycling
- Hello again
- Doing bad things to yourself
- Cannot find pants that fit, help!
- Indecisive Scale?
- Different rules for other people...
- Hugs!
- Not Seeing Any Change...
- has anyone lost weight just by walking/treadmill?
- Lightheaded?
- Looking for great scale
- Anyone else have trouble seeing progress?
- I want pancakes!!!
- my body hates me....
- SV that became NSV
- Invisible NSV!
- Still did it...
- On a downhill slide - Must Stop
- Unexpected NSV
- I blame my gym teachers
- NSV today!
- Everyone Weigh in 11/06/09
- I am so angry!
- Waiting for my whoosh!
- Depressed...I don't know what to do anymore
- My biggest pleasure is eating...
- I Must Be Stupid....What do All These Things Mean????
- Oh, gross
- Cannot WAIT to give away my fat pants!
- Any horror stories?
- Shame-based dieting?
- Calories on Menus - it works!
- Calorie Counting Gone Too Far...?
- When is dinner for you?
- Stress
- Pre and post meals - when wanting to lose weight?
- Going to Puerto Vallarta next week
- What Do YOU Use as a Motivator???
- Hungry all day long?
- ive been missing you all! plus i have issues....
- It's 9PM and I want a...
- Finally came up with a holiday strategy
- What do you hope to get out of weight loss?
- Sick
- Dreading next week....sort of
- Very discouraged :(
- a thought on buying clothes for the 'future'
- Full Moon/WL/Moods
- Today Is The End of My First Week-Want to know how your first month was?
- WL revelation?
- Also Motivational...
- Just Wanted to Share
- Do You Take A Multivitamin ?
- NSV! Kinda
- OT: My mom is having surgery today.
- why are the last 10 lbs the hardest to lose?!
- Down and disappointed