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View Full Version : Weight Loss Support

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  1. 40 days and 40 nights
  2. Going out to lunch with friends
  3. have you ever given up hope?
  4. Ok, body, WHAT IS THIS?!
  5. Why do you sabotage?
  6. The big "whooosh!"
  7. Question about carbs
  8. Ugh...plateau
  9. Right on the cusp!
  10. Need a new strategy...suggestions?
  11. One year anniversary!
  12. An NSV only a former big girl can understand....
  13. Back from vacation =[
  14. Sorry to vent, but I just HATE
  15. My Scale Lied To Me! Quelle horreur!
  16. Please i need help
  17. Starting a new "craving" low-cal recipe notebook!
  18. Living with regret...
  19. Over eating
  20. Eating well = bloated?
  21. Trying to reach mini-goal before...
  22. Will I ever be happy?
  23. I need help (again!)
  24. Needing some motivation...
  25. Someone smack me
  26. MyFitnessPal has excited me.
  27. Trying to find the motivation to get back on the wagon
  28. Need to get back in the game!
  29. Reaction to supplements or allergy? Anyone else????
  30. Belly Fat
  31. binging
  32. Do you ever have guilt even when you've stayed on plan?
  33. Phantom weight gain! Humidity?! Help!
  34. What do you think / say when people try to get you to eat like them
  35. Eating as if you aren't on a diet....
  36. Where do you measure your "waist"
  37. Mind games/body image
  38. Woa! Really? Will it hit me later?
  39. Honest opinions wanted (clothes question)
  40. looking for opinions
  41. Nsv or I should say mid milestone
  42. Being Mocked...
  43. lost 10lbs.... but zero inches?
  44. I can stay on plan all day...
  45. Anyone else crave pizza?
  46. Camping and Dieting
  47. Walk 28 miles to burn off 1 milkshake?!
  48. Don't want to go into a marriage Unhealthy.
  49. Messed up bad
  50. Everyone Weigh in 07/13/12
  51. Inspirational Quotes
  52. Share your NSVs!
  53. I stopped at two! What??
  54. I've come to terms with having the lamest comfort food ever.
  55. Does anyone else sometimes see food as VOLUME and not CALORIES?
  56. Impatience is a bad thing.
  57. Yep, I gained 10 pounds in 2 weeks of eating whatever I wanted.
  58. have any diabetics tried this?
  59. How much planning goes into your diet/ exercise/ weightloss?
  60. Increase in Hangovers?
  61. Lifelong battle or lifelong change?
  62. fat nightmares
  63. For those who made a one-year commitment
  64. I just turned 30 and I no longer want to be big.
  65. New fat chick on the block!
  66. Darn it
  67. *sigh* i think i FINALLY hit the "fat wall"
  68. Need help please
  69. New 800 Calories effort!!
  70. Please critique my diet.
  71. Reasons why the scale might've gone up?
  72. Discouraged...
  73. Did you date at your HW or at a weight you were really uncomfortable with?
  74. Need some honest opinions here!
  75. Is this plan stupid?
  76. Why did I get fat?
  77. Hmm...don't think this is healthy
  78. Vacations...
  79. Bummed
  80. Struggling... hard.
  81. One of those, I'm feeling awful about myself moments...
  82. GAH! I need to vent...
  83. Time flies!
  84. Plateauing at 154 but fitting into smaller jeans . . .
  85. Scales and tape-measure = tag-team bullies
  86. Higher calorie healthy foods?
  87. Die muffin top, DIE!!!!!!
  88. Feeling discouraged today
  89. BMR calorie amount?
  90. Strange thing to be happy about, but...
  91. Dry Mouth
  92. Feeling Frustrated
  93. Need Help Losing 30 Pounds!
  94. Plateauing at 264
  95. Reevaluating...
  96. 3rd time's the charm?
  97. Started low-carb - loss seems slow?
  98. Weight Loss Plateu?
  99. Onederland!
  100. Everyone Weigh in 07/06/12
  101. Has anyone else had to leave their spouse behind on the weight loss journey?
  102. What time is better to weigh yourself?
  103. Birthday Bash
  104. Back and taking baby steps after regaining 20 lbs
  105. Back on Plan from the 4th?
  106. Vacation Day 1 report (long)
  107. Thanks A Lot Already!!!!!!!!!
  108. I'm so tired of...
  109. Need help finding motivation again - depressed
  110. "To lose 1lb you must burn at least 3500pw/500pd calories"
  111. Always stuck at the same place.
  112. put on 3 pounds after a binge
  113. I feel like I post too much. Anyone feel like calming me down?
  114. I have been so bad
  115. How To Get Started???? Help
  116. Silly question- need some help deciding.
  117. Exercise / Hunger Quandry
  118. Going on vacation. Tips?
  119. Fit at 75 years old
  120. Veganmuslimah sw (over 2st to lose!)
  121. Hi!
  122. Odd question...possibly TMI
  123. Stupid mind games
  124. Getting in a routine..
  125. Such an exciting NSV!
  126. Did it guys, 3 miles uphill!
  127. Does anyone ever get sick of food?
  128. Why Can't I Lose Weight Anymore????
  129. You know you're obsessed with the scale when. . .
  130. Weekly weigh in
  131. Surviving a vacation and other things!
  132. SO confused about calories!!
  133. Plateaued and I don't know what to do! So frustrated!
  134. Daily Accountability/Lifestyle Change - July 2012 - Everyone Welcome!
  135. A week of regrets....and the scale nowhere in sight
  136. Barely lost any weight in over a year!
  137. Looking for a tip
  138. Fast Food Withdrawal....This is killing me...Anyone else??
  139. Lose 10 lbs by August 1st!!!!
  140. The dreaded plateau
  141. Change of attitude. :)
  142. Portion Control Plates
  143. Weight Loss but discouraged
  144. I've officially GAINED five pounds... :(
  145. getting smaller but more scared?
  146. Everyone Weigh in 06/29/12
  147. Help, I've plateaued and I can't get up!
  148. Stomach! Warning: neurotic statements inside.
  149. How much water do you drink?
  150. I must have the biggest - - - -
  151. Anyone else feel this way?
  152. Newbie But I Need To Vent
  153. carbs blah blah blah my head is gonig to explode
  154. Am I comfortable at this weight?
  155. Why is 1200 the floor?
  156. Freaked out by my own insides
  157. What is your affirmation for today?
  158. Hello - newbie in need of help...
  159. Feel like I overate...but I ate less than usual
  160. Will I ever be able to be the size I want to be?
  161. being single and weight loss
  162. Guilt when eating certain foods...
  163. My head is all mixed up here but I'm going to try it!!
  164. Does anyone find this to be true?
  165. I need to rant a bit. :(
  166. Rededication after diet/exercise hiatus
  167. All mixed up
  168. take 2.
  169. activity factor, exercise calories....what daily calorie level to choose?
  170. Success!!
  171. Carrot cake
  172. I need to get my head back on straight! Help?
  173. Fasting and Protein?
  174. Eating at maintenance for goal weight..?
  175. my weight loss plan thoughts please
  176. One month, two lbs, visible difference?
  177. Hair thinning?
  178. Seriously ready to say "To Heck With It!"
  179. My scale has multiple personalities
  180. How do you do things in moderation?
  181. Fell off the wagon...
  182. Is 1200 calories to few?
  183. Understanding a healthier lifestyle - what did you learn?
  184. do I subconsciously want to fail?
  185. How to set mini-goals?
  186. Need opinions (pics)
  187. New Scale...ugh
  188. Everyone Weigh in 06/22/12
  189. Back
  190. Messed Up
  191. Don't ever feel that weight loss you've achieved isn't enough!
  192. Things you WON'T do to lose weight
  193. Is a goal of 40 pounds in 4-ish months setting myself up to fail?
  194. Re-Evaluating My Weight Loss Goals
  195. Do You Revert Back to Your "Fat" Clothes With a Gain?
  196. Everyone only likes me now that i have lost weight??
  197. Feeling pathetic, ashamed, and fed up
  198. Mad at DH!!
  199. My FREE day...why it worked for me THIS time
  200. Bad Relationship with Food
  201. Trouble with bad snacking at work? Leave your money at home and pack a lunch.
  202. Uggg..stuck in 140s
  203. Well the logical thing to do...
  204. Motivational songs
  205. Does it matter where calories come from?
  206. A bit of inspiration today
  207. Set back
  208. how to guesstimate how much weight lost?
  209. Starting AGAIN & dealing with stroke!
  210. I binged :(
  211. im no losing fast enough
  212. Any thoughts on Xenadrine for appetite control?
  213. Need some motivation!
  214. Scale gremlins are starting to worry me. Help?
  215. Loss 1.5 lbs today
  216. idk where to write this..
  217. Does your significant other motivate you?
  218. You've Lost Enough!
  219. An unexpected surprise
  220. Food - does eating it all at one time or spread out make a difference?
  221. Home gym - best for weightloss?
  222. Why do I get hungry after eating when I finish a work out?
  223. "You don't LOOK that huge" and other gems...lol!
  224. How bad really IS red meat?!
  225. How much can ingested food weigh? (TMI warning)
  226. Weekend woes
  227. The unexplainable
  228. Why does she effect me?
  229. Why?
  230. So many diff diets Rant & Help pleaseee
  231. Need accountability
  232. Scale Victory! and Accountability
  233. dissapointed w myself
  234. Ugh! In desperate need of some motivation!
  235. Late night hunger - what do you do about it?
  236. I have exercised seven days this year
  237. Quitting smoking AND weight loss?
  238. I didn't know wherelse to turn...
  239. Mini Stepper & Flaxseed Program
  240. Another summer being FAT.
  241. Goal Weight
  242. First day back on the bike...
  243. Honey moon is over....
  244. May not meet 15lbs June weight-loss goal . . Help!!
  245. So my daughter says "I'm Fat !"
  246. Feeling like what's the point
  247. What I Won't Have In Common With Mom
  248. Stop eating at night?
  249. Stuck... Advice?
  250. YAAAY pistachiosssssss...now how many can I eat?