View Full Version : Weight Loss Support
- How do you determine your Daily Calorie Needs?
- How much water a day?
- I'm getting confused. Why am I feeling so hungry?
- Unable to lose weight, getting discouraged
- Having an extended plateau = Planned diet break?
- Anxiety about upcoming vacation with boyfriend's family...
- Former thinnies?
- Is this heat interfering with your routine?
- Eating Out of Boredom
- I started but now im back again!!
- Feeling unmotivated to continue on
- Do you get used to being hungry sometimes?/?
- Eating Small, Frequent Meals...slower loss?
- three days from Starting..Colors are brighter!
- Worry eating... or not!
- Everyone Weigh in 07/22/11
- Twitter
- I am me and I am ok
- Please weigh in...
- No longer obese! YAY!
- Why is it that every evening I feel like I failed?
- Video of Current weight
- Gaining not losing?
- Tears and chocolate go together but not Diets and chocolate :(
- 267lbs..had a hissy fit with the WW weigh in..
- Dammit, dammit, DAMMIT.
- Hungry and unhappy.
- Discovered a new way to motivate myself
- So self concious.. marriage suffers.
- Diet Sabotage?
- Ever played ring around the rosie?
- NSV - They fit!
- I'm sorry for my rant..
- Hunger & The Shakes
- so what am I doing wrong?
- Need some encouragement please!
- Nightmare cravings-help!
- Army Wife Issues...
- Where is the encouragement????
- Anybody else binge this past weekend?
- Late Afternoon Hunger
- Need to recommit
- Mini Successes
- Not going to company party this year
- Ode to my Body
- Hello, first post (noob) good a place to start as any I suppose...
- Bad weekend....feeling yuck
- Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
- someone thought i was pregnant...
- Mini vacation strategies
- "There's no way you're that big!" "But I am. Now shut up."
- Just carried the weight I have lost.
- Managing Alcohol
- When do you tend to "overdo" it?
- Going thru the closet...
- Depressed about weght gain
- Fun Goal Rewards
- jealous of a friend
- It's the small victories that add up to great things
- Male Attention
- How much can/did you lose in a year?
- Before photos = denial
- Low daily calories + exercise = bad idea?
- The book Why Weight? by Geneen Roth, I find is great!
- You talking to me!?!?
- Shorties in their 40s: Losing Calories vs. Maintenance
- I set a mini goal!
- My teen is mean or has a bad sense of humor
- I'm trying to get back. I gained what I had lost plus more :(
- Anyone Doing Calorie Cycling?
- ACK! I'm hungry!!!! :(
- Finding Motivation/Self-Esteem
- Help! I want the cake :(
- Not losing weight - HELP!
- My Fitness Pal
- People are noticing
- Any other first-time dieters?
- Everyone Weigh in 07/15/11
- Learning to controle cravings???
- "Concerned" family member
- I lost 25lbs!!!
- How many lbs. can I lose before me/other people start noticing!!!!!
- What's a reasonable amount of time to SEE a change?
- Personality changes and weight loss
- weightloss/friend issue/ social life
- How did I gain weight?
- How long until the post-workout bloat goes?
- Don't Ya Love Old Navy Sizing :P
- Waist to hip ratio question
- Trying to lose before he gets home!
- Weigh-in on ideal weight
- TOM is in town...Anyone else experience weight gain?
- Trying to keep from emotional eating
- Anyone else limit exercise due to not being able to control their hunger?
- making a 10 week commitment to myself
- SO DISHEARTENED i tried so hard
- Daily weigh-in driving me crazy!!!!!
- Intermittent Fasting and Mental Focus
- Great Article on Human Behavior and Resisting Temptation
- Can't decide how much I should weigh
- What shape are you?
- Hobbies getting in the way?
- Looking for a weight loss buddy?!
- When to visit the doc to evaluate medicines?
- This isn't "Team Work"..
- Has anyone ever tried SlimFast?
- My was fit now fat fears!
- Could use a pep talk
- healthy binge?
- Frame...and also hunger question.
- Falling off the wagon :(
- I've Lost 20 LBS!!
- Boys, balls and the warm gooey goodness...
- Back again.
- Going home for a long weekend :(
- How oreos got me to thinking about my relationship with food
- Is this really me?
- Carbs...
- What positive reactions have you received as a result of your weight loss?
- Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
- i am making a goal
- Great reaction to my weight loss
- Question about chicken
- Who do you tell you've lost weight?
- Question About Measurements/Inches Lost?
- Weight loss buddy needed
- I've picked food over living.
- The weight comes back too fast
- Why does one bad day throw off my whole week??
- Anyone want a weight loss buddy?
- Any advice for those that work late and therefore eat late?
- Help- Dealing With Unsupportive People?
- Ugh! Saw a picture of myself from a year ago.
- Fighting the plateau
- Do you work out when sick?
- Everyone Weigh in 07/08/11
- Upped my calories, and I am losing weight again!
- blew it.... sort of...
- Do you have a body fat percentage you are gunning for?
- support...
- I think I'm on a diet break (Diet Fatigue)
- Lost 70+ pounds...and FURIOUS!
- Back and Don't Know What To Do :(
- Has anyone shifted their "Muffin Top"???
- How Do you Measure Your Waist?
- Portion Control
- Fear
- Weight gain.
- Holy Cat Litter Awakening
- What do you do when you over indulge in the middle of the day?
- New ways of viewing and dealing with food
- Day 2 of my all liquid diet.. Talk about rough!
- Do GPs have a clue how macronutrients work?
- TOM Question...
- Alcohol Intake vs Weight Loss
- What do you EAT FOR LUNCH?
- Being comfortable naked
- "Why Exercise Won't Make You Thin"
- Missed my first and most important (to me) weight goal.
- Inches...
- drinking lots of water/going pee all the time
- Over ate on 4th of July?! CONFESS HERE!!
- Kicking depression when you have no one to talk to...
- I really need help getting motivated, I've messed up so much its feels pointless :(
- Fate works in mysterious ways
- What program are you on, and how's progress?
- A trick for dealing with those treat-filled events
- How Cheesecake Taught Me A Valuable Lesson
- what is WRONG with me
- New here and in need...please!
- Why does it seem every day has celebratory desserts???
- Speed of weight loss?
- How to approach talking to a loved one about weight
- Has anyone tried Diet Power?
- How did you learn to love yourself?
- more comments from grandmother..not sure how much more i can take...
- You look HOT!
- Can't afford a nutrionist but I don't know what direction to go!
- Anyone around 5'4 and 175-190lbs?
- I need a change
- Age means more confidence?
- Too fat to make love...
- Question about dating and weight loss
- New Years Resolutioners
- Sick, but still lost! :)
- What is an easier way to count calories....
- Everyone Weigh in 07/01/11
- How do I quit sugar??
- I gained weight doing weight training :(
- 90 day challenge
- Realization of weight gain and its affects...
- Advice for 4th. of July Weekend
- Park a nice Pretty Glass Of Water in Every Room .
- The "Last Vanity Pounds" Question
- Lose 10pounds by August 1st!
- I think Im gonna be fat forever
- Feeling Sick on QWL Diet
- Losing your period..
- We are all so busy
- Bummed out - hardly lost any weight
- 3-week plateau and going away for July 4th
- I don't see the difference
- Goal Weight???
- BC and weight loss
- These Kissing Thighs
- Weight just keeps going up...
- Intermittent Fasting
- Cheat days???...yes? no?
- Pleateau? Help!!!
- serious weight gain and TOM has apparantly already ended?
- Looking for an accountability partner
- Rainy day makes me lazy.
- Love life is suffering
- Cry for help, how to not be an enabler
- I want to learn to find strength, joy and pleasure in feeling hungry
- A friend told me she doesn't think she looks fat.
- Goal Setting
- Beating myself up/frustrated/burning out
- Unsolictied Opinions
- Can't find the strength to get healthy
- I cheated today & feeling very guity and bad about it :(
- Getting back on the bandwagon...
- A rather "ODD" question...
- My short-term goals
- Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
- They Opened a Sonic
- Back again...
- Reasons why I refuse to be down about slow weight loss
- Dieting and extreme dizziness
- Strict diet! Low cal food ideas?
- Got dumped... very worried about diet
- Intuitive eating AND calorie counting?
- Help! Still Top Heavy!
- The girl in the mirror
- I just can't visualise myself losing weight!!
- For those who have been overweight/obese their whole lives...
- A different type of loose skin question
- would i be able to lose 20-30 lbs in 3 months?
- Good sub for chocolate cake?
- Night eater needs help!
- My story! ...and need some help...
- Nsv
- What do you look forward to the most...
- Weight Watchers or Counting Calories
- Feel I've Let Myself Down.....AGAIN!
- nandos mexican cafe
- Kudos thread
- Restaurant Accommodations
- Everyone Weigh in 06/24/11
- unfortunate side effects (sorry if this is TMI)