View Full Version : Weight Loss Support
- How to avoid giving your kids issues?
- I Really could use a Diet Buddy
- An eye opening experience buying jeans
- My weight problem is also my kids
- Fat Girl Logic
- What a rotten day
- Setting my first mini goal, ready to get back on track!
- How do people not eat??
- Everything hurts my bones?! Please help!
- I had a woosh !!
- I'm Just Weird
- It's my 8-Week-iversary
- Just lettin' out ma feelin's, lol
- how to break a plateau
- Going by the scales or the tape measure?
- Salt.
- After the diet - no letting up for you
- Scale Advice Needed
- How? Just... How?
- More protein?
- Turning Job loss into a chance to focus on me
- down a pound and needing to work my BUTT OFF!
- Tummy support when running?
- I can't believe what I ate today
- Starvation Mode
- Never eating bananas again!
- how much more weight to lose if im 4 foot 11
- Confession Time
- Eating out of spite, anger eating?? Emotional eating.
- Trivial, but thought I'd ask anyway..
- Best way to take fibre supplements ?
- Better Solo or with a Group?
- Ugh! No energy!
- Anybody catch flack yesterday for trying to stay OP?
- Confession
- Monday morning blues
- Ahhhh!!!!
- What you have to avoid
- Ive lost 53 pounds so far and ive not lost any weight for weeks and i want to just qu
- Ate too much yesterday
- Looking for a Weekly Recipe Website
- Do you go out with a bang before starting your diet?
- When weight loss slows down?
- Mother's Day reminds me how I've missed the "family life" boat b/c of my weight
- Mothers day breakfast and on...
- Novel idea - I hadn't heard this one before
- Lost 5lbs overnight??
- Really want Dominos Cookies
- Daily Accountability/Lifestyle Change - Everyone Welcome! - Week of 5/13/12
- Can I have a bite?
- Gained weight while TRYING to lose weight
- Losing weight is genetic..so I can't lose it?
- Lost another pants size
- NSV...holy ****!
- Checking weight tomorrow... scared!
- reception concerns
- Week 2 Curse?!
- Let's eat more FOOD!
- Frustrated. Had biopsy today.
- Not losing weight, frustrated, trying to not give up hope
- Everyone Weigh in 05/11/12
- My first "woosh"?
- South Beach Diet / Depo Shot / PMS
- Rest or exercise?
- Mirror told the truth :(
- You've lost a lot..but you're no where near where you wanna be...
- How I'm planning to lose 100 lbs.
- Is there a way to prevent water weight gain?
- Clarification on what's required to gain 1 pound
- Not Quite a Plateau...Help, Please!
- Here's an idea for how to make sure you get enough water each day.
- balancing act of dealing w/hunger; esp. at nite
- Finding it SO hard to stay within caloric range
- Icecream
- Anyone else suffer from a binge/starve cylce??
- What do you think of my trainer's advice?
- Almost there!!!!
- Fat, Depressed, and New to the Forum
- rapid weight gain
- Overeating to excess
- Nutritionist just shot all my efforts to H-E-**... Now what?
- Iron supplements made me gain 14 lbs in a week!
- Overweight for most of your life
- weigh in tonight and feeling frustrated!
- Random Question: Starting Weight?
- Birthday party blues
- Does clothing affect your fullness/hunger?
- Breaking mindless food habits
- Just Counting Calories...
- How far do you want to go?
- Gained a pound but havent changed my eating?
- Letting stress/anger fuel your workout?
- how to lose (or at least maintain) during vacation
- Husband not being supportive
- Vacation = weight gain
- Birthday weigh-in: 108 lbs down
- starting to get just a little freaked out
- 1st week of May NSVs, share yours!
- Calculating my BMR
- Mom's Making Me Nervous....
- Protruding belly
- PMS & Hunger...
- Dear handful of lbs I keep losing and regaining...
- Good ways to celebrate?
- Changing phases... (long)
- Eating Out Challenges
- Setting Interim Goals....
- Eating healthy and gaining weight
- Are we all just doomed to failure?
- My body is not co-operating.
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/6/12
- What the heck is wrong with me!?
- No longer weighing myself...
- I've been doing this for two years??
- Ugh! Gave In :(
- My depressing AND exciting clothes shopping trip
- Tell me no
- Proud of myself!
- Oh butter pecan ice cream...
- I don't know how to feel. But I'm crying :C
- Sometimes being motivated sucks! (Okay, not really)
- Is there anyone out there who doesn't like veggies?
- Why, oh why, do you get so bloaty when start to eat right and exercise?!
- Everyone Weigh in 05/04/12
- Combining crash diets and "sustainable" weight loss?
- Finals are a major weight loss obstacle!
- Trying to loose weight with MRC but no cash, need a buddy to do it with me
- Depression, weight loss, and recidivism
- No weight loss , but feel toned?
- Feeling Guilty
- Food network and how do the skinny ones do it?!
- I really don't feel like working out
- Goal incentives
- water water everywhere!
- lose 50lbs by my 24th birthday! I can do it!
- How am I supposed to do this?!?!
- Emotional desire vs cravings not always hand in hand?
- Weighing yourself before bed and first thing in the morning
- Tantrum
- So much going so quickly! Im worried and admittedly afraid?
- Scales
- The more weight I lose, the more conscious I am about how I look?
- Just feel like "whats the point?"
- Why in the world do I feel guilty?
- Cravings, Cravings, Cravings!
- having one of those days...
- week of cheats, regret and sniffles!
- Weight is not budging, the scale or me?
- Best compliment EVER...size really dosen't matter to everyone
- To weigh or not to weigh...
- How on earth do you lose weight in your arms?
- yay yay yay!!! Weight loss!
- Friend thought I was pregnant - now my brain won't shut off
- I had a really bad day yesterday... :(
- How do you find the motivation to continue once you've already cheated?
- Ladies in your 40s...a little help please!
- Countdown to Matrimony! 150 by May 25!
- NEED encouraged....
- Feeling unaccomplished
- Anyone have more fat on one side of their body?
- Anyone scared of becoming "invisible" again after reaching goal?
- What do you do when you feel yourself slipping, or losing momentum?
- Wedding coming up... yeah.
- May Workout Challenge
- April Losses & NSVs: Post Yours
- "It could be worse"
- Lose 10 lbs by June 1st!
- Ever convince yourself that you could live with being fat?
- Plans Demolished, but Succeeded Calories?
- 5,000 calorie binge in a day... Need advice!
- Need a reboot
- Feel so ashamed
- Tips for Weight Loss Procrastination?
- One Awesome Thing You Did Today
- It's so difficult to stay on plan with a "naturally thin" spouse
- Help what motivates you to keep going?
- Losing motivation and getting bored
- Weight loss question
- Still no luck...
- For those of you that lost and then regained and are now losing again. please help.
- Discouraged...
- Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/29/12
- I have started my day with.....
- Thank you 3FC! I Lost 15 pounds in 5 weeks!
- Do you learn from skinny friends, or no?
- water, water everywhere - what's your trick for staying hydrated?
- trying to regain motivation
- Halfway and starting to struggle
- sabotager, do you have one?
- Little exercise but I still think I'm losing?
- young and inexperienced = big fail :( Help?!
- my visual motivator
- When I'm eating badly, my house is much cleaner!
- Sugar from fruit?
- Why did my weight hold? Theories?
- Weight loss
- I'm thinking my body doesn't want to loose any more weight
- Everyone Weigh in 04/27/12
- Do you ever feel like an imposter in your diet?
- waiting for the scale to move
- What does it mean if I get sleepy after a meal?
- Obesity Documentary
- Start eating some apples!
- Another question about IF
- time to up the calories =P
- Need your opinions PLEASE! Do I HAVE to count cals?
- I don't get this!
- Grappling with goal weights
- How do you motivate yourselves?
- Soda Substitute
- Getting back in the game, hoping for good things
- What are your interesting physical and emotional changes?
- Need tips for balancing a fitness plan in a relationship! And vacation help!
- Wow, I'm starting to look GOOD!
- Okay to "fast" tomorrow?
- How do you use your coconut oil?
- Evil popcorn
- Your'e strange comfort food?
- Cravings. Why?
- Maintaining the person you want to become
- Anyone else do this?
- Pre Menstural Rage (TMI Included)
- Does anyone have experience with diuretics?
- Oh my god. :DDD
- What is your diet plan??
- I eat too little! Advice?
- Do you workout even after "blowing it?"
- stuck at 158
- i need to stop cheating!
- Assessing the damage
- Ring NSV!
- why do I always do this?
- Curves?
- NSV - April Goal.
- Is this normal?
- How many calories do you assume you burn a day?
- Bought some shorts today
- Opening up, anyone else?
- zumba for weight loss?
- Lost a few inches?
- Unexpected moments when you notice your weight loss
- Too Much Of a Good Food?
- Dieting while being sick
- Just need to talk about this
- For those of you who were once thin and then gained weight
- Anybody had a bioimpedence body fat test?
- Don't know what to eat...
- we should be encouraged, not insulted
- Comments from skinny friend well meant, but hurtful.
- Sabotage..knowingly or not.