I had a much better day than yesterday for breakfast/lunch I had a lean cusine. For lunch/dinner I had a cob salad with cheese, avacodo, chicken, corn on it. For my snack I had a small house salad. I had ranch dressing on both salads! To be honest the food is not what I would have like to have eaten! But I feel good now knowing I was "good" today. I also did not have any coke today!
I think you would really, really benefit from seeing a nutritionist. Good luck with your goals. I can't say anything about your Lean Cuisine because I had one too, but I try to avoid them because of the sodium.
Breakfast - 2 eggs, coffee
Lunch - Lean Cuisine, carrot sticks, grapes, yogurt
Dinner - Turkey with fat free gravy, like a spoonful of stuffing made without oil and squash.
Breakfast - 1 serving of oatmeal
Snack - ya pear
Lunch - 1/4 cup brown lentils + 2 cups kale, salmon (188g)
Snack - organic fibre bar
Snack - banana
Dinner - Subway roast beef sandwich on wheat with veggies & mustard (we need to go grocery shopping :P)
Slip-up - four pieces of Mike & Ike's candy, 24 calories
Edit: snack - hard-boiled egg
I'll see how hungry I am after taekwon do tonight -- I'll add a serving of protein powder if I'm famished.
A little light on the protein compared to normal, but I overdid it on protein yesterday, so I wanted to have more carbs today. Overall, pretty happy with the day -- except for those silly candies!
breakfast: mu schedule is totally off so I didn't wake up in time for breakfast.
lunch: turkey melt, mango,tomato soup with milk
dinner: avacodo with tomato,mango, hummus with pita triangles and tuna.
what I didn't eat was an orange. I bought oranges a few days ago and they now have green mold on them.
I had a terrible day! We had a potluck at my school and a girl brought in a chocolate sheet cake and I ate 2 huge pieces :[
Other than that, I had Greek yogurt and almonds and cranberries for breakfast,
brown rice and grilled chicken breast for lunch, and a salmon salad with balsamic vinegar and olive oil
Height: 5'5 -- that's my story and I'm sticking to it!
I did OK, actually, today.
I have a huge weakness for Kettle Tia chips (like Doritos), so I allow myself one bag a week -- I use some of my WW activity points.
Breakfast: 3 egg whites with 1/4 cup low fat shredded mozzarella, 1.5 cups fresh pico de gallo, 1 cup chopped onion; Ocean Spray Diet Cranberry (I cannot drink water with eggs -- ick); one banana
Morning snack: Apple, raw kale (disgusting, I know, but it's so crunchy), green tea, 2 clementines
Lunch: 1 serving leftover rotini (tricolor rotini with chopped pepper, onion, basil -- about 1 cup veggies); water, water, water, water to combat the massive amount of black pepper I put on it -- mmmm
Afternoon snack: Tias. Had to have em.
Dinner: Flatout pizza -- 1 Flatout wrap, Classico spicy tomato and basil sauce, 1/4 cup low fat mozzarella, 1 serving veggie pepperoni, 1 cup diced onion, fresh tomato, fresh basil
Nighttime snack: Apple, Skinny Cow
Minus the Tias, I'm OK with today. Drank 48 oz of water and about 14 oz of other fluid. I was starving at 3 p.m. -- I probably need more protein at lunchtime.
Went 2 points over my daily WW total, but had plenty in the "bank" to back it up. I've gone 4 WHOLE DAYS without slipping up on my tracking.
I think you would really, really benefit from seeing a nutritionist. Good luck with your goals. I can't say anything about your Lean Cuisine because I had one too, but I try to avoid them because of the sodium..
I would agree. I know that salads seem like a safe choice, but that ranch dressing and cheese can add tons of calories and fat! Oh and make sure you are eating breakfast, not just a late breakfast/early lunch because the breakfast is important for jump starting your metabolism for the day! But great job on no cokes! Cutting out sodas is a great first step! I still suggest tracking your food and remember to try and focus on not only low calories and healthy choices, but for getting well rounded meals throughout the day! I have a problem with a balanced diet and once I started paying more attention to that, I lost more weight I still struggle with it, but I try and pay attention.
I had:
bagel and coffee
Spinach leaves with crab meat and light honey mustard dressing. Some carrots.
Wheat bread with peanut butter before my workout
An omelet with 2 eggs, ham and 2% cheese. My go to meal when I'm low on groceries. haha
Two egg omlette with
2 oz. ham
1 oz shredded cheese
asparagus
spinach
onion
bell pepper
tomato
coffee with half and half
Snack; 7 oz OJ
I had meetings all afternoon and evening. I had NO opportunity to eat. Once I arrived home, I was too tired to make anything substantial, so I made a few
Lettuce wraps filled with lean turkey lunch meat and tomato. I managed to eat one gluten free cracker.
I am WAY under my calories. I think I only ate 800 cal today...
Well, I was on plan up to a point...then it went downhill...
Breakfast: Oatmeal w/ frozen unsweetened cherries, cinnamon and Splenda brown sugar. Coffee w/ creamer.
Lunch: Giant green salad w/ sm can tuna in water and fat free Ital. dressing. 100 cal. oreo thins
Snack: 100 cal. serving grapes and a light cheese stick.
At least 72 oz. of water throughout the day.
Then I went back two steps....
Supper: Chips and queso, grilled chicken/black bean salsa wrap (I do get points for ordering it without the bacon, cheese and sauce it comes with and tearing off the extra flour tortilla) and some fries and ketchup.
It gets worse....had a medium sized piece of homemade banana cake w/ cream cheese frosting.
Back at it tomorrow!
Last edited by AnnieDrews; 01-11-2011 at 10:25 PM.
I had a bowl of Frito chili pie with turkey chili that I did not finish, a bowl of carrot soup, a serving of carrot peanut salad, a can of carbonated water, and a few pieces of dried mango.
Last edited by lapetitemortxo; 01-11-2011 at 10:29 PM.
Breakfast: 2 hard boiled eggs, 1 greek yogurt
Lunch: salad with apples, chicken breast, raisins, pecans, crumbles of blue cheese and vinegrette dressing
snack: apple
Dinner: brown rice, black beans, collard greens (sauteed, not boiled)
dessert: dark chocolate
Breakfast: Tofu scramble on a whole wheat flatbread with added spinach and garbanzo beans
Lunch: Two chickpea-seitan cutlets
Snack: An apple and a bit of shredded wheat
Dinner: Home-made tomato, brown rice, and navy bean soup
Snack/dessert: Oatmeal
My calories will total 1,240 for the day.
Breakfast: coffee with splenda, oatmeal made with egg whites, unsweetened cocoa powder, and sugarfree peppermint syrup
Snack: apple with peanut butter
Lunch: scrambled eggs with half an english muffin
Dinner: english muffin pizzas
Snack: yogurt and a few squares of dark chocolate
What did you eat or not eat today?
I still struggle with it, but I try and pay attention.
