- Freezing in 90°F weather???
- Simple Question
- Advice Needed Please
- Heart Rate monitor accuracy
- Don't know how to use machines
- Choosing the right type of dance class
- Another HRM Question...
- Heart rate and excercise
- Question For Runners
- Getting into yoga...DVD's?
- Buying Wii - what to get?
- unfabulous arm flab...
- Dancing?
- C25K Summer time!
- started insanity today...
- interval training
- do it yourself boot camp
- The definition of an "athlete"
- Heart rate question. Is this normal?
- Mixing what I love with exercise?
- So It was inferred today that I am not a real runner
- Dear Exercise - I hate you but you WILL b my friend!
- Need snack/exercise advice
- Socially anxious at the gym anyone else?
- I should work out more often...
- working out with sore muscles
- Swimming replacing strength/resistance training?
- My husband is jealous of my fitness
- So where was my confetti?
- My one qualm with C25K
- Conquering the chin-up?
- Gym Question
- Anyone ever work out to this point?
- Anyone swimming?
- I'm your private dancer... a dancer for money
- I cried...right there at Meijer!
- JM 30 day shred
- Can I exercise more?
- Getting back in it - without hurting myself
- lifting weights question
- C25k on a treadmill?
- cycling advice?
- Can I skip my day off?
- Which to do . . . opinions please
- Bikram Yoga
- Starting out with issues
- So how long should i expect it to hurt?
- being sore from excersise and water retention- weight
- I'm just so excited!!!!!
- Am I running too slow?
- Can you reccomend a running shoe?
- Running Maintenance...?
- sore back timeline?
- Triathlon anyone?
- Good jogging bra for the big chested
- Runners! I need some help!
- Hey Chicago Chicks!
- Finding an Obesity-Sensitive Personal Trainer
- Exercise questions.
- Running while congested
- Outdoor runners, question!
- Arc Trainer
- Can you get fit and keep your waist?
- Getting lightheaded/dizzy when doing cardio?
- Experienced Exercisers - What Can I Do in Two Weeks?
- Fitness Magazines
- Oh no, got a running injury. What could this be?
- What do you do after exercising?
- Morning Workouts
- Proud of myself
- running after an injury
- Which do you think is better?
- Need Advice From Seasoned Runners
- Why is interval training better?
- Keep "tri"-ing 2010 triathlon season chat!
- EEEK - Just signed up for Boot Camp
- What is your routine?
- Feeling playful when exercising
- wii fit...does any one here use it?
- A much needed reality check!
- I did it!
- Muscles and Poses
- Strength Training schedule?
- why am I so exhausted???
- Breaking out while working out?
- Need ideas on how to handle/stop leg pain
- Is anyone a personal trainer? Or know about the business?
- Does intense exercise increase your appetite?
- Need guidance regarding intensity of exercise
- MAY Runners!
- Can you break up the time?
- boobs =/
- What hear rate should I aim for?
- Last Chance Breakfast! What You Eat Before Race/Workout?
- Effectiveness of 30 Day Shred?
- The Bar Method
- Does cycling harm dodgy knees?
- Help with HIIT
- Keep track of your own monthly exercise here! (MAY)
- running novice...treadmill speed?
- Zumba!!!
- Logging the miles in May
- Embarassing issue with new bike
- i tried the elliptical machine for the first time
- Buying Trail Running Shoes
- Personal Training and "making it hurt"
- Recovery Drinks
- Perhaps a little over ambitious....
- Looking for a Gym Buddy
- Haven't lost a darn pound!
- How many Calories Aprox???
- Itching while Exercise?
- Question regarding Hula Hoops
- So Ashamed
- Exercise with Injury
- After eating 3 slices of Pizza -- it's time!!!
- Swollen Itchy Hands during workout
- Recumbent Bikes/Exercise Machines
- Treadmill...
- Work Out Tunes?
- Exercise makes me hungry!!
- Strength Training = HUNGRY
- Curves anyone?
- Something hurts. Switch or rest completely? (Kind of long)
- The Incredible shrinking marathoner....
- Walk Away The Pounds
- New motivation from bar method-style workouts
- Homemade Boot Camp
- Marathon Training
- New idea for my schedule - input
- overtraining...when does this happen
- In a perfect world, what should a weight loss program & a maintenance program look li
- Option 1 or Option 2
- Is a trainer worth it?
- 30 day shred - OUCH
- working out when you are sore?
- Zumba!!
- Calling All Runners
- How do YOU determine how many calories you're burning?
- For those that work out first thing in the morning
- Zumba Retreat throught the YMCA
- I Love Walking!! :)
- I'm SO disappointed.
- Anyone know of any good toning videos?
- Slow walking or fast?
- Advice Pls On Fitness Video's
- Courage to go to the Gym
- How do I prepare for a 5K?
- how to build an at home exercise routine.
- Barefoot Running!
- life after C25K...?
- 5 days to Boston
- So strong- in such a short amount of time.
- how long would you wait to see a doctor?
- 30 day shred?
- Abdominal exercise advice???
- Anyone ever do water aerobics?
- P90X Day 1
- Running advice - Trying to work my way up
- First Day with Personal trainer... Is this normal?
- 30DS AND jogging? One or the other?
- 5:15 a.m. gym class!!
- Running my First EVER 5k.
- Keep track of your monthly exercise here! (APRIL)
- NIA anyone?
- about to attempt a triatholon - looking for advice
- Runners - Would you or wouldn't you?
- Keeping myself accountable while recuperating
- Need help with Belly/midsection plzzz :))
- Don't Wanna Wake The Neighbors
- Need Motivation!
- Wii Fit anyone?
- What was your weight loss exercise routine like?
- When you first starting working out, how long did one mile take you?
- I didn't realize how hard this is going to be.
- Lack of exercise motivation
- Running in April!
- Exercise frustrations
- resting heart rate
- When is the Best Time to workout?
- Workout videos?
- The Truth about abs...anyone know anything about it?
- I walked for an hour...my longest!
- Heart rate
- Too much exercise?
- Calf Cramps :(
- Question about calories burned...
- Always tired
- How to get that amazing Yoga body?
- How good is "The Firm"
- How long does it take your body to get used to a workout video or routine?
- Is JM's 30 Day Shred only for people who have a little to lose?
- How often?
- Ice skating!
- calorie counters on exercise equipment
- Pt Test!
- website with virtual trails for tracking walking?
- Rollerblading
- Have you ever been made fun of on a bicycle?
- Exercise while sick?
- At-home exercise
- Do my HR monitor's calculations seem right to you?
- Good knee braces?
- sore ankles from running
- Okay Runners Have you read "Born to Run"?
- Soreness--when to push through, and when to take a break?
- An hour a day?
- Huge Calves
- thinking about adding another day of running..
- this may be a dumb question...about running
- another study on exercise and weight loss
- Calisthenics Work outs
- Hello all! Looking for answers...
- Tony Little's Easy Shaper
- Would love to hear your exercise routines!
- Joined the gym Friday!
- Taking a day off?
- Weight training for dummies? (beginners)
- question about running shows
- Doing First Marathon in September - Tips?
- Negotiating a Gym Membership
- What shall I do for exercise?
- Did you workout today?
- HIIT me hard
- Mixed Information on building muscle
- Spinning
- Exercise Guru that has been overweight?
- I want to get into running- any helpful ideas??
- Help, please?
- Slow walking or Fast walking?
- Help with walking (blisters)
- Bad run with new shoes?
- Big Butt!
- Are walks effective?
- Beginner in need of some guidance
- Sick after working out.
- Need Some Help Getting Started
- Beginner Runner
- I'm stumped on what to do for exercise--im getting mad
- sliced finger
- Need mindless exercise---CHEAP!
- Pulled hamstring--a cautionary tale
- The FIRM
- Horrible pain while running...
- Is no time your excuse? Try this, you might like it!
- Ouch! My quad...!
- Butt exercises?
- Strength training everyday?
- Exercising too much? Missed periods.
- Headphones