- Calories taken in v. Calories burned
- How to exercise twice a day?
- Trying to work up the courage...
- Exercise Accountability #16, July 25-31
- check in if you swim!
- Exercise Advice Needed!!
- Is this a bad idea?
- Cool Runners #16, July 25-31
- Gazelle: anyone 250#+ use it? how do you like it?
- Fat Man Walking...read the article!!!
- Be careful with the heat!
- exercise question ...
- Clueless about weight loss routines
- Body Sculpting Bible for Women
- Rock Climbing
- Some info on running?
- Food to Eat After Exercise?
- Newbie~~=)
- Heart rate monitor
- Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
- Jump Rope Dillemma
- Walking. Wow.
- Anybody have any luck with...
- Wondering if anyone has this problem...
- A good bike for heavy person
- Exercise Accountability #15 July 18-24
- Cool Runners #15 July 18-24
- Pear shaped
- exercise equipment
- Attention Curves people
- New Runner!!! With blisters!!!
- Exercise for those who HATE it?
- Fitness Routine
- Bellydance beginner
- Stability Ball on Fitday?
- I've started cycling...
- Question about time of day exercise
- New running ? "Brisk Walk" and toe running?
- Elliptical Machine design
- what to eat before the gym?
- jump rope
- running challenged - seeking advice
- Combining a 4-6" step with the Firm?
- Ben-Gay take me away
- Exercise Accountability #14 -- July 11-17
- Cool Runners #14 -- July 11-17
- Help! I don't want to be derailed
- Ab Lounge
- Need an exercise for inner thighs
- 10 lbs in a month?
- Yoga Questions
- question
- Cool Runners # 13 -- July 4 - 10
- Exercise Accountability #13 July4-10
- What Do You Log Cardio As On Your Fitday
- ~30 Minutes/30 Days~ June 30th Report! :o)
- Total Gym
- *JuLy WaLkErS ~ Just Walking Away the Pounds*
- Exercise Challenge Group--30 Minutes/30 Days
- I need help finding a specific move...
- Bowflex
- my foot hurts
- Best way to tone arms?
- Exercises for abs that really work?
- Toning everyday??
- Arc trainer question....
- Chicometrics
- Fibromyalgia and Exercise
- Exercise Accountability #12 June 27-July 3
- Crap... Maybe I am just NOT a runner... :(
- Just bought a cardioglider. has anyone ever tried this?
- Cool Runners #12 June 27-July 3
- Exercise As Play - A Rant Worth Sharing
- How Much is Too Much Exercise?
- Want To Buy A Stability Ball Today Have Questions ??????
- Swelling ?
- When to do cardio?
- How do you sneak in extra exercise?
- best way to prepare for a 5k walk?
- Do something you REALLY want to do!
- Does anyone else use Kettlebells?
- Walking advice?
- Going to the GYM
- WATP vs. Firm
- Strength training
- New to sight..need exercise help
- What's a good exercize for bad day blues?
- Beginner with weights....
- Cool Runners #11 - June 20-26
- Exercise Accountability Thread # 11 Jun 20-26
- How much exercise is too much?
- Socks?
- Favorite Fitness Club?
- Exercise or diet
- Kayaking
- Anyone use a gazelle?
- Help!! I Increased My Exercise And Am Gaining Weight!!
- Disney Half Marathon
- Going to a GYM
- The Ultimate Walking Workout (Outside & Treadmill)
- Yoga by book?
- OM ... The Yoga Thread
- Pre-Work Out Food..
- hmmmmmmmmmmmmm
- snacking
- Body Fat Analysis Scale
- What's on your playlist??
- BodyFlex
- Just wondering - swimming
- Exersize Help
- *~*need stomach exercises*~*
- Upper back pain
- Stability ball
- how important is weight training?
- Exercise Accountability #10 June 13 - 19
- Cool Runners #10 - June 13 - 19
- strip aerobics?
- fitness log
- good exercises to get rid of the tummy?
- swimming
- Abdominals
- i dont know what to do!
- Music for running
- Problem with legs
- My first marathon
- any good arm work outs?
- Treadmill or Recumbent Bike!? Please Help!!
- Exercise machines - manual setting or one of the programs?
- Hurt Knee
- Motivation.....music!!
- here goes nothing!
- Cool Runners #9 June 6 - 12
- Exercise Accountability #9 June 6 - 12
- Water Aerobics and walking in water
- Waterproof heart rate monitors?
- WorkOut Ideas & Are There Any Good Tapes
- muscle vs. fat
- How to keep motivated? (FIRM)
- Easy Shaper and walking
- Easy Shaper and walking
- Eliminating excuses - some walking ideas
- Thigh abductors
- Help
- 3FC Presidental Challenge 6/01/05
- *JuNe WaLkErS ~ Just Walking Away the Pounds*
- power 90
- Trying to jog - helllllllp
- I keep seeing "Curves" mentioned..
- pedometers?
- Cool Runners #8 May 30-June 5
- Exercise Accountability #8 May 30-June 5
- I need a hoorah
- I JOGGED!! Yes!
- Pulse Rate
- SELF challenge
- Treadmill question
- Motivation and Exercise Ideas?
- Knee Brace Question
- Rate my Exercise Plan :)
- Can you tell me what I'm doing wrong?
- Walk Away the Pounds - Cals burned?
- Impingement of the Fat Pad Under the Knee Cap
- Exercise Accountability #7 - May 23-29
- Cool Runners May 23-29
- Exercise DVDs
- Join the 3FC Group President's Challenge
- Simple goal: 10,000 Steps A Day (Fitness Article)
- Recently stated but in soooo much pain!
- Firm BSS2 30 Day Rotation Calendar
- anyone tried carmen electra's workout?
- Pins and needles after exercise?
- Long run blues
- bad to nap after a workout?
- excersie and skin problems
- Love Handle,& UpperLeg Exercise
- Cool Runners #6 - May 16-21...
- Exercise Accountability #6 - May 16-21
- Tummy Issues
- Mayday need ab exercises stat
- First post - weightloss through a marathon
- Thinking of Walking..Might Have Buggered Up Knee...?
- Vinyasa Yoga DVD Recommendation?
- Toning-strength at home??
- lifting with wrist problems?
- I need motivation to exercise!
- Best way to get rid of love handles
- Is Couch-To-5K right for me?
- My hip... :(
- Looking for opinions & advice on workout rotation...
- Cool Runners #5 - May 9-15...
- Exercise Accountability #5 - May 9 - 15
- I think I'm getting sick
- Hula hoops
- circuit biking
- Billy's Bootcamp video
- ~~~Calorie Question~~~
- Kinda in a hurry to loose loose loose
- Arch pain during aerobics; suggestions?
- surgical tubing
- Health Rider
- Treadmill vs. Recumbent Bike
- Cool Runners # 4 ...
- Exercise Accountability #4 - May 2 - May 8 ...
- Stuck in a rut! Any ideas?
- *MaY WaLkErS ~ Just Walking Away the Pounds*
- New gym member need some info please!!
- skipping
- Pedomete Help
- Trying to lose the baby belly
- Bikram yoga advice needed
- Pilates... what do y'all think?
- Tony Littles Gazzel trainer?
- Hahaha!!!
- A Message to CIRCLES
- Denise Austin?
- Fat to muscle? Building muscle?
- Cool Runners #3
- Exercise Accountability #3 - April 25-May1
- How much is too much?
- Starving Update!
- Video Tapes for serious burning...
- Cardio and Curves?
- Pro-Form 8 week "system"
- Question about my exercise routine...help!
- Elipticals ~ a question
- Exercise Accountability #2 - April 18-24
- Preparing for Hiking, Walking.. Crash course.
- Just a question
- Hardcore exercise: How many calories to eat?
- What is your exercise routine?
- Richard Simmons!!! Who works out with him??
- My diet log
- what to do after DDD's.. Sports bras
- 10,000 Step a Day Rule
- Foot pain
- Burning all of my food away?
- Curves
- Returning to the gym after surgery
- Metabolism
- Walking or workout tapes? Getting bored!
- Body Wisdom Ultimate Body DVD, Any1 Tried It?
- exercises while sick?
- Exercise Accountability #1 April 11-17
- lower back issues...
- pedometers
- Question about muscle soreness
- HELP!! What am I doing wrong?!?
- good, stable walking shoe??
- Question about Resistance Training . .
- Confused About Response