Hey,

In Karate we often do calisthenics as part of our warm up/cool down. I'm interested in it also because it's a work out that doesn't require a lot of equipment to do.

I've been trying to come up with a routine comprised of calisthenics, but am kind of aimless in what to do. I'm also looking for a cardio substitute for running. Unfortunately I just hate running and don't do it because i hate it...

have Any of you had any experience with calisthenics work outs? Did you find them effective? What moves did you do? Any resources you could point me to?

I am not sure if it's true, but I thought that calisthenics were a big thing in military work outs....

thanks in advance!

Have you tried Jillian Michaels' Banish Fat Boost Metabolism dvd? I know that there's some calisthenics in it, but the whole dvd might not be calisthenics. Buuut... you don't need any equipment and it seriously kicks butt!! Try it!

thank you for the reply! i will check that out!

I always thought the barre workouts are callestics or callestics inspired like bar method, lotte berk, and more. Just amazon search barre workouts. All you really need is a tall backed chair for them.

I think that's callanetics...

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