New idea for my schedule - input
Ok, I posted my option 1 and option 2 schedules in a previous post, but I think I've come up with a better schedule that is more balanced and want your input. Keep in mind I have no gym access.
M. 3-5 mile walk/run and 15-30 mins of free weights/balance ball/abs
T. REST
W. 3-5 mile walk/run and 15-30 mins of free weights/balance ball/abs
Th. 3-5 mile hike no muscle work
F. 3-5 mile walk/run and 15-30 mins of free weights/balance ball/abs
S. REST - but I do a slow 1-2 mile walk with friends
Su. 3-6mile walk/run (running a minimum of 5k) no muscle work
How can I improve? Am I overtraining at all? I'm about 20 lbs away from my goal and I want this to be my maintenance schedule. Thanks!
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