- flabby arms
- Cool Runners --- September thread!
- Exercise Accountability for September
- SEPT. Walk/Run/Steps CHALLENGE
- Cycling Chicks--Sept 2008
- Help for (very!) sore muscles after workout
- Where do you run?
- questions about rest days
- I don't wanna!!!
- Fluidity Bar
- Government Exercise Suggestions
- didn't work out today...
- Before I Start C25K....
- *Spinoff* Worst Exercise?
- Favorite Exercise?
- A strange thing that I noticed...
- I feel bad about not exercising.......
- Gym Advice?
- Training for half marathon - advice
- Zumba
- stomach pain when exercising
- How do you make exercise fun?
- Should I pay $69 for a yoga class??
- Double chin exercises that work?
- ANOTHER Heart Rate Question!
- Arm Fat
- Exercise NSVs--please share!
- body fat measurements
- Anyone here work out at the YMCA?
- I'm going to be lopsided.
- Please Recommend a Workout DVD
- can yoga blast nagging belly fat?
- Nike+ SportBand
- Pet Sabotage
- Recommendations for a Pedometer, Please.
- Who has had success with workout DVD's?
- Foot Issues When Running
- cold : burn more calories
- 10 Ways to Work Out at Work
- Any plantar fasciitis suffers?
- What Shoes do you wear to workout?
- Blisters
- Couch to 5K (C25K) Starters & Restarters.
- Carmen Electrca's pole dancing exercise video?
- Please help with the dreaded "Pooch" :(
- What do you listen to when you work out?
- Ankle weights or arm weights while exercising? And exercise while watcing tv?
- Walking with Hand Weights
- Anyone do turbo jam?
- Question about Yoga
- Is swimming really bad for weight loss?
- Whey protein and heartburn?
- Thinking about "trying" to run...YIKES!
- Ellipticals
- Injury Question
- Yet another reason to start running
- Right bra for exercise?
- What Exercise do you feel has benefited you most on your journey?
- too much exercise?
- Wiifit?
- Mixing it up...
- overtraining: loss of period, bruising easily
- overtrained ?
- Could I have pulled my core muscles?
- Walking Question
- buns and thighs
- Are Crunches Worth It?
- Strength traning
- Any swimmers?
- exercise question
- Need Suggestions on Non-Impact Cardio
- Can you walk to much?
- Space Saving Treadmills or Ellipticals?
- Eliptical vs. Treadmill
- Starting An Exercise Program
- Cycling Chicks----August 2008
- Shoe Question
- Poi dancing
- Exercise at Night=Lose Weight?
- My feet hurt
- Heart Rate Monitor (I'm sure a repost)
- Hula Hooping
- Exercise Accountability for August!
- AUGUST Walk/Run/Steps CHALLENGE
- Cool Runners----August 2008
- No more shinsplints - woohoo!
- lactic acid right at the beginning of exercise
- Exercise Bike?? Bigger Legs??
- Question about lower stomach soreness
- Not "buying into" exercise
- Trail Running
- lightheaded after exercise
- ☼╟░░Get Fit at Home Thread░░╢☼
- eating before exercise
- Wii Fit
- I-pod must haves!
- question about the "fat loss" program on my treadmill and elliptical
- Low-impact routines?
- Squats/Lunges
- How Did You Start?
- Are there any T-Tappers on these boards?
- One Hundred Push Up - Inital Test
- leg pain when exercising
- running
- Question about riding...
- Which is better a short intense workout or a longer moderate one?
- What's better? Aerobics or strength training?
- Help: Losing fat AND muscle
- How much exercise?
- Stupid question... HIIT/Intervals/Fartlek...
- walking......is it effective
- Too hot to work out???
- Walking...lowering exercise intensity
- resting heart rate
- Running form question
- What should i do now?
- Zumba, anyone?
- To workout late at night or not?
- lunges = knee pain
- Tai Chi Chuan
- Heart rate - could this be right?
- Exercise to Improve Posture?
- Seeking sage advice from runners re: C25K
- Using a HRM as a tool in weight loss
- How often should you change your workout routine?
- Newbie at 3FC
- The Step Diet!
- tired if exercise in the morning after breakfast
- Working Out - Taking the first step
- exercising without sneaks??
- Meg and Mel
- Thigh exercises for you-know-what? Don't want to offend!
- best exercise to lose your stomach??
- Boxing and Kickboxing
- Snacks before Exercise
- face turning red during exercise and after it
- Need help with a gym workout
- Excited about working out again!
- Ooooh I may have a problem.. forward planning required!!
- How much exercise?
- Bicycling Questions...
- Ever used a BOSU ball?
- Need some really good ideas from other mommies
- Argh! Twitches
- New Pain in Hip and Shin After Running
- Cycling Chicks---July
- Am I slow?
- Menstrual Cramps worsen after exercise?
- hot
- Shorts wedgie?
- my work-out: what do you think ?
- threadmill counts calories burned
- Running skorts....what do you think?
- How can I replace squats?
- Feeling like fainting when exercising
- Any good fitness/dance videos?
- Going back to the Gym - AGAIN
- Can you suggest a good cardio machine??
- Exercise high
- Best body shaping exercises ever!!
- Any ideas for a good pedometer?
- NSV, Yoga
- WATP question
- Is my trainer right???
- Walking Shoes?
- Oy are my thighs sore...
- Walking for maintenance?
- Kickboxing?!!
- Summit Training
- Arc Trainer?
- keep exercising even when muscles are still sore
- For those that do elliptical
- Alternating cardio and weight training
- I FINALLY did it!
- This darn thigh issue
- Kind of Naive Question
- pain in the leg muscle during exercice
- bone leg pain after exercice
- exercise for toning arm and eliminating fat
- The cardio program I invented for myself... will it help?
- What could be my problem?
- work out injuries
- Rest Day - Is it really necessary?
- Exercise DVD recommendations?
- The Humidity & Numb hands (fingers)
- How to avoid creepy men outdoors??
- Is this normal I'm seeing huge improvements in under a week.
- Too much?
- Going to stop hiding behind it....
- Getting into good shape (or as close as I can) in a month
- July walk, run, bike challenge
- Cool Runners -- July 2008
- July Exercise Accountability Thread
- muscles working while running and walking fast on a threadmill
- Curves anyone?
- Bootcamps for the Supersized?
- A shot of endurance?
- exercise balls
- exercising in heat?
- Dance mats
- Quick question regarding exercise
- Struggling with the shoulder press
- Intensity vs Endurance
- What's better?
- Wii Fit Challenge - Starting 6/25
- Gained Inches?
- Biking
- Learning Tennis
- Yoga vs. Pilates?
- pitiful...elliptical kicked my butt
- Wii Fit
- Walking Vest...
- eating + walking = ?
- Exhausted & out of shape...
- Calories burned on Nike+?
- High resting heart rate - Confuses HR monitor? (Cals too high?)
- Major Exercise Owie
- have you ever noticed....??
- Nice work out with DH today
- I had such a great workout today
- Polar heart rate monitor.
- HIIT - Am I doing this right?
- Let's talk.. PROGRAMS!
- Boot camp!
- help me get this done.
- One Hundred Push ups training program!
- Getting rid of belly fat.. is this enough
- Muscle soreness and water retention??
- Preventing exercise from preventing exercise...
- Free weights: How to start?
- I just got tore up
- Muscle Cramps
- Bowflex routines with compound exercises?
- How do you Prevent Getting Calluses from Running?
- Which scale do I trust?!
- Can a fitness-saavy person help me find a decent toning exercise for each body part?
- The Next Step - Stop Smoking
- Belly dancing?
- mp3/ipod player armbands during exercise??
- I am worrying about the intensity of my workout.
- What to expect/look for in a gym???
- turbo jam and hip hop abs opinions please
- pedometer vs nike plus
- Amusement Park Workout
- Real problem area!
- "Gaming" Exercise?
- Conversion stationary bike miles to walking miles
- Excessive Heat!
- Cool Runners -- June 2008
- Neat workout site!