#1
Member
Thread Starter
Join Date: May 2010
Posts: 61
Height: 5'6
What do you do after exercising?
Maybe I’m a little too curious for my own good, but I’ve been wondering lately what other people do after they exercise. For example, I wash my hands and splash some water on my face. What about you? After you finish exercising, cooling down, wiping off equipment, etc. - what’s the first thing you do?
#2
Senior Member
Join Date: Aug 2008
Location: California
Posts: 449
S/C/G: 181/150/135
I wash my hands too and then I sit until I cool down.
#3
Senior Member
Join Date: Apr 2010
Location: Bay Area, CA
Posts: 527
S/C/G: 181/175/125
i took a nap :/
#4
Senior Member
Join Date: Apr 2010
Posts: 194
S/C/G: 307/263/165
Height: 5'9
I go tanning... *blush*
#5
Member
Join Date: May 2010
Location: Canada
Posts: 94
S/C/G: 223/204/160
when possible i like to exercise before i have shower - so after I'm done (you guessed it) i hop right in the shower.
#6
Carol
Join Date: Feb 2010
Location: Sunny Florida
Posts: 615
S/C/G: 172/159/140
Height: 5'6"
Drive home and hit the shower.
#7
Senior Member
Join Date: Sep 2009
Location: Elk Grove, Ca
Posts: 373
S/C/G: 204/195/148
Height: 5'5
go hom,e and maybe sit around and watch tv then head to the showers than sleep (i go late at night)
#8
Fighting The Binges
Join Date: Sep 2009
Location: UK
Posts: 772
S/C/G: HW274/RW215?/GW137
Height: 5' 4"
Straight to the shower for me, it helps me cool down and feel refreshed.
#9
Becomming a Monster
Join Date: Mar 2003
Location: Uk
Posts: 1,323
S/C/G: 329/253/210
Height: 6'0
Run to the pool on the proviso it's to assist my stretching routine and then head straight into the spa instead I likes the bubbles
#10
Senior Member
Join Date: Apr 2010
Location: Michigan
Posts: 161
S/C/G: (HW=174)154/ticker/125
Height: 5'1"
I stretch, drink some water and shower, no matter the time of day. I sweat A LOT.
#11
Senior Member
Join Date: Jan 2001
Posts: 11,538
Drink water!!!
#12
Junior Member
Join Date: Apr 2010
Location: Missouri
Posts: 153
S/C/G: 250/237/170
Height: 5'8"
I stretch, drink some water and head straight to the shower also- then have a small snack with some sort of protein.
Last edited by abreezies; 05-10-2010 at 09:51 AM .
#13
Priscatip
Join Date: Dec 2008
Location: Lubbock, TX
Posts: 313
Height: 5' 6"
drink water, sauna, drive home, take my dog on a walk to the mailbox, think about dinner.
#14
Senior Member
Join Date: May 2009
Location: Cincinnati, OH
Posts: 156
S/C/G: 264.2/189/150
Height: 5'8"
I stretch, drive home, have breakfast with my son, and then take a shower. I wish the last two things were reversed, but that's just how it works out time-wise.
#15
Boston Qualifier and MOM
Join Date: Nov 2006
Location: Oregon
Posts: 6,346
Height: 5'3.75"
at the gym: wash hands. drink water. drive home, eat, shower.
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What do you do after exercising?
