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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-03-2010, 10:40 PM   #1  
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Default Breaking out while working out?
I struggle with acne as it is and I have noticed that since working out its gotten worse - any tips on how to prevent that while I am sweating it out at the gym? lol
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Old 05-03-2010, 11:40 PM   #2  
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I've had the opposite problem!

1. Drink LOTS of water, drink a glass even before working out. I usually drink 1 1/2 litres while working out.
2. Wash your face BEFORE you start working out.
3. Wash your face AFTER working out.
4. Use a toner. I use one by Nutrogena.

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Old 05-04-2010, 09:41 AM   #3  
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Definitely wash your face before and after a workout... a toner is an excellent idea too.... if it persists though see your doctor he may be able to prescribe something stronger...
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Old 05-04-2010, 08:03 PM   #4  
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Thank you both I will do that!
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