View Full Version : Exercise!
- How to workout when sore?
- Lack of Muscle Tone
- start cardio & not losing weight
- Running without diet: Daily Accountability
- Do you take a preworkout?
- 5k Walk/Run goals of 2014
- Should I cancel my gym membership?
- Cardio before or after weights?
- Finally got up the nerve to charge up the BodyMedia Fit Core... but
- Embarrassed to run outside in my neighborhood!
- my shins hurt in the 250s
- Butt lift/squats and eating a surplus?
- I'm bored with weights...
- Husband is burning more calories according to heart rate monitor
- Blogilates
- cardio vs weight training
- So about heart rate...
- Quick like a bunny - Running in April!
- What do you do to stay motivated?
- Beginner
- Patellofemeral Syndrome & Squats
- Exercising with Hypermobile Joints/Joint Problems?
- Best way to find a exercise partner?
- Polar FT7 not registering heart rate
- Anyone Bike Ride?
- March 2014 Walking Support
- Advice on stomach area please
- Need Opinions on Exercise Plan
- I need some reassurance!
- I Bought A TreadClimber
- Anyone doing Turbo Jam?
- Anyone have a Fitbit?
- Limited weight room, and a recent ex working it?! Oh jeez!
- Pole dancing as exercise - has anyone tried it?
- Are There Any Mall Walkers Of Any Age Here???
- Low impact exercise ideas?
- Personal training?
- Strength training and my new ability!
- Exercise as a mood enhancer?
- Workout schedule?
- Don't MARCH - RUN!!!
- Need to have a plan of attack
- 2014 - C25K - We're all runners!
- Does anyone use Wii games for excercise?
- Have you ever had a Personal Trainer?
- strength training for the obese?
- Insanity
- Best Yoga Magazines?
- Is a little work out still better than no work out?
- Running questions!
- How long until you saw results?
- Need advice on post work out soreness.
- Finally got a Polar FT4!!!
- pull up assister
- Finding An Exercise Program That Is Right For You
- Les Mills classes
- Post-Run Workout Shake
- Fitness Apps?
- How to Start Exercising When You're Already Overweight
- Reps or Weight?
- Lower calories affecting exercise
- February 2014 C25K - Running Wild!
- For those that regularly exercise
- Yahhohho! First 5K done!. Goal of not stopping jogging met!
- Lifting/Toning and looking manly
- Elliptical/treadmill/workout dvds?
- Boot Camp Class?
- Is exercise right before bed ok/bad?
- Squats!
- Insanity Class! Eek
- Winter Workouts
- Looking for exercise advice
- Cosmic Run
- Your body after just one exercise
- Jack LaLanne: exercise advocate and very early anti-sugar advocate
- Requesting runners' feedback: meniscus tear
- Does anyone use the Total Gym? Thoughts?
- Stupid Q about Treadmills...
- Two Girls and their New Treadmills.
- Fitbit Friends Wanted!
- Running at high altitude
- Starting over/scared/need advice
- Going to be a gym rat yet!
- Low Impact Aerobic DVDs?
- Bowflex -- Anyone have one and what's your experience?
- Chi gong (Qi gong)??
- Hi there, I'm hoping to get back to activity/exercise after PT
- Sport Armband Recommendations?
- January 2014 C25K - Running Wild!
- Is the treadmill your best ally? I bought myself one!
- You Are Your Own Gym (YAYOG)
- Jump into January Running!
- My favorite Wii workout/ what's yours?
- ?Pilates Mat Work Poster/Printout?
- need more music to workout to!
- rebounder recs please
- xbox game rec
- Has Regularly Doing Flexibility Exercises--Particularly Yoga--Affected Your Height?
- First Personal Trainer session
- Warm up? Stretches?
- Daring December Running
- Focus T25! (Support would be lovely! c: )
- Every Time!
- CrossFit
- Online exercise videos/other resources?
- Nov-Dec-2013 C25K Newbies/Restarters
- whoa whoa H2O - what's happening??!!
- Gym Exercise Machines For Upper Arms And Thighs
- How long is effective?
- Running... In the winter.
- question about "pain"
- My love/hate relationship with...the elliptical
- Armband
- 100 miles in November
- Running Advice, Please!
- torn acl exercise challenge
- I'm not sure how to stop the... sound
- Noteworthy November Running!
- NYC Marathon
- C25k?
- Exercise Apps
- Jigging to get fit and lose weight
- Exercise Vs Food
- Weight vest
- Just Do It
- treadmill= loosing your butt?
- Weight lifting & bruises
- Thinking about starting yoga---very very beginner
- Few beginner questions
- Swimming
- 30 Day Shred and BL Cardio Max
- Spinning & short people.....
- elliptical for a better butt
- sedentary beginners
- Gym - What's your workout programme like?
- Any spinners here?
- Extreme Weight loss--The Biggest Loser--are they doing more damage than good?
- HELP! I hit a plateau with Zumba!
- Wanted to try something new ...pole dancing classes ??? Thoughts
- Wii Fit!
- Day 4 (and sexy energy)
- Day 3
- Sudden loss of motivation?
- Day 2
- Just started exercising
- Anybody else doing a beachbody program?
- Zumba lovers, any idea on calories burned?
- Outstanding October Running!
- I'm in trouble deep
- Weight Machines
- Any at home Crossfitters?
- Focus T25 - Anyone Else Doing It?!
- Can we talk bicycling?
- Post-Exercise Ouch!
- Jillian Michaels' 30 Day Slimdown Challenge!
- 1st Day-Couch to 5K-I'm a runner! Sept 2013
- Looking for strength training/ running friend for daily support
- Surprise surprise, I'm an athlete?
- Nervous to do excercise classes!
- Zumba question
- How do I get abs like Megan Fox?
- Creating your own 30 day challenge
- Satisfying September Running
- anyone else use wii fit?
- looking for fitness tools/gadgets
- Bike riders, please help.
- Calf pain when walking...will it go away??
- Exercise Bike
- Riding a bike
- When Your Health Gets In the Way of Your Exercise Routine...
- To those who have lost weight running...
- anyone into sport?
- 30 Day Dumbbell Challenge?
- Favorite Bodyweight Exercises
- exersize video advise
- Cardio and strength...what's ideal for weight loss?
- Just ordered a treadmill. Advice wanted !!
- Doing a 160 mile hike (NOLS course)
- Ran my first race!!
- Walking to Running
- Looking for some type of Pedometer What type should I get?
- Workout advice for a very basic gym
- Hungry!
- Foam Rolling...Everyone should try it!
- Is it best to workout before breakfast?
- running and weight stall?
- What is the best time of day to exercise for optimal weight loss?
- I Hate Exercising!
- Pure Barre
- Gymophobia...is that even a word?
- Couch to 5 K
- I think I'm imagining things!
- The perfect post workout drink is ...
- Color Run
- New to forum, advice, hello?
- How Many Days A Week Do You Do Cardio?
- Running faster!!
- Am I doing enough for just starting out?
- Astounding August Running Thread
- Ugh!
- Beginner Runner
- first official 10k!
- Could Chalean Xtreme help me to Turbo?!
- Do you work out because...
- Protein shakes....yay or nay?
- Half marathon training?
- Jillian Michaels: Banish Fat Boost Metabolism Workout
- exercising with injuries
- foot fell asleep when running, is this normal?
- First Run!
- Need help starting out, seems like nothing is working.
- Alternatives to squats/lunges?
- Shoes for running and other stuff?
- Buying a bike! Questions
- I Never Ever Would Have Thought It Possible...
- Going to the Gym as a Fat Person
- excericise tape
- 30 hours in July
- Fitness Center
- Shoes
- Getting back on the exersize wagon...
- Cycling: keeping track
- Question on aches from running
- Life keeps working against me
- Another 10K in the bag
- Arm Fat ?
- Slightly unstable knee, now what?
- Has Anyone Joined Curves?
- Running with Knee Pain
- lap swimmng
- Sneakers with socks or no socks?
- Keep my trainer or move on?
- 1/2 Marathon Training Tips
- how long to exercise?
- Getting a rhythm ? Newbie advice pls
- My First Time...
- Going to a PT on Monday, wish me luck!
- Food before/after workout?
- Calling all longish distance runners
- Sucking your stomach in
- Running on the beach/in the sand?
- How Much Strength Training Are You Doing?
- Anyone doing kettlebell workouts?
- Barefoot running shoes
- Running shoes...how soon do I really need them?
- Cardio creates muscle loss?!?
- Can fat be targeted?
- Insanity
- Swimmers! Lap Counting?
- Anyone have knee problems?