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  1. Did my first 5K...
  2. Planning Friday Feb. 16, 2007
  3. Food for Cheat Days?
  4. New and Need Some Buddies
  5. Back Again
  6. Starting over-- again... Hi all.
  7. Dont know how to take this...
  8. PLANNING - Thu 15th Feb
  9. I Lucked Out!
  10. Hi! New here....
  11. PLANNING - Wed 14th Feb
  12. new to the site
  13. Valentine's Day - What are you doing?
  14. PLANNING - Tue 13th Feb
  15. **Weekly Chat - 12 Feb - 18 Feb**
  16. Yippee!
  17. Planning Monday Feb. 12, 2007
  18. Ever want to go back in time?
  19. if you had a grand for weight loss
  20. **Weekly Chat - 4 Feb - 11 Feb** cont.
  21. Planning Friday Feb. 9
  22. Eating healthy on a date!
  23. what do you think
  24. celebrating a sucess!
  25. wedding in april
  26. Thursday Planning 8th Feb
  27. Wednesday Planning 7th Feb
  28. Tuscan Fettucine
  29. Tuesday Planning 6th February
  30. runners
  31. Day 1
  32. Weekly Weigh In: Feb 4th - Feb 11th.
  33. Monday Planning 5th Feb
  34. Having a lot of trouble getting my eating plan on track
  35. newbie
  36. Weekend Planning - Feb 3 & 4
  37. Weekly Weigh In...
  38. Planning - Fri Feb 2, 2007
  39. Hello everyone...........I am new and need help
  40. What made you say "enough is enough" and change your habits?
  41. Finally Posting... Hi I'm new!
  42. Planning Thursday Feb. 1
  43. hello 20-somethings!
  44. Fabulous Fit Finds
  45. Will you get baggy skin if you want to lose 30 pounds?
  46. ** Yoga **
  47. Planning Wed Jan 31
  48. Tyra Banks
  49. Introducing Myself
  50. Super Bowl Snacks
  51. Rmr
  52. Planning Tue Jan 30
  53. Fit-Day
  54. Back again, and trying to stick to the program!! :p
  55. **Weekly Chat - 29 Jan - 4 Feb**
  56. NE PA anyone?
  57. Weekly Weigh In: Jan 29th-Feb 4th.
  58. Planning, Monday Jan 29
  59. February 2007 Goals
  60. Exercise during/after getting sick?
  61. **Weekly Chat - 29 Jan - 4 Feb**
  62. ***February 2007 "I Love Exercise" Challenge*** JOIN NOW!
  63. How can I find out how many calories were in my tossed salad for dinner?
  64. Nike Plus
  65. Spinning!
  66. Stone Bruise?
  67. Biggest Loser Tv Series Question
  68. Trying to get down to around 140 lbs
  69. I suck
  70. Planning Friday January 26
  71. I need Motivation
  72. Breakfast
  73. Planning Thursday January 24
  74. Just a little motivation
  75. Out of Control
  76. 26 and time for a change
  77. Planning Wednesday January 24
  78. Personal body question
  79. Well, my motivation is absolutely SHOT.
  80. Officially 3/4 of the way there!!!
  81. Planning Tuesday January 23
  82. New to this and looking for a BOOST!
  83. Ugh! Has this happened to you?
  84. *sigh* At least the cravings are gone . . .
  85. Emotional eating
  86. Weekly Weigh In: Jan 22nd-28th.
  87. What do you reward yourself with?
  88. So, I jumped on the scale this weekend for the 1st time in a while...
  89. Monday planning 01-22
  90. **Weekly Chat - 22 Jan - 28 Jan**
  91. *rant* Why can't they give us information!
  92. South Beach Or Weight Watchers/counting Calories??
  93. I did a Dietary Consult
  94. Hello everyone, new here, hoping you all can point me in the right direction!
  95. Snacking?
  96. How do I motivate myself to work out?
  97. Hello
  98. Hi there
  99. Possibly a stupid question
  100. Weekly Weigh In: Jan 15th-21st.
  101. Pets!!
  102. Calories for the day question.
  103. Planning Friday January 19
  104. Back in the game...
  105. break's over
  106. Losing Weight w/ minimal exercise
  107. New!
  108. Planning Thursday Jan. 18
  109. Next Challenge?
  110. Ahhh.... nuts.
  111. Bouncing back from a heavy meal --
  112. Ugh...Just learned a lesson.
  113. Wednesday Planning - Jan. 17th
  114. probably not a new idea to most of you..
  115. 6 Week Body Makeover -new To 3fc
  116. Planning Tuesday Jan 16
  117. When you treat your body right, it'll treat you right.
  118. why why why
  119. New and looking for support!
  120. C5k???
  121. Freezing Meals
  122. Weekly Chat 01/015-01/21
  123. I have lost my first pounds!!!!!
  124. Another Newbie
  125. The Bloat!
  126. Can anyone join?
  127. I'm Overweight - yay!
  128. Totally Screwed Up -- Feeling Terrible
  129. Fantastic Find
  130. Oh Pooh...now I'm sad
  131. Hey Everyone! - newbie here...
  132. Emotional Eating, etc.
  133. CBS Nightly News
  134. Good Morning Everyone
  135. Planning Friday January 12
  136. Well here I am my introduction
  137. Planning Thursday January 11
  138. shocker!!! when did it happen to you?
  139. New here and ready to get the weight off
  140. Planning Wednesday Jan 10
  141. Looking for tips to de-stress at work.
  142. My initial goal: 15 lbs. I'd love support and advice.
  143. Planning Tuesday January 9
  144. To Be Fat Like Me. Seems like it's going to be a good movie.
  145. A little help ladies, please. :)
  146. Valentine's Day
  147. Weekly Chat 01/08-01/14
  148. Hi, I'm new
  149. Planning Monday January 8
  150. Lost: How much do you need daily?
  151. I've been gone...
  152. 22 & looking for someone to keep tabs on me and vice versa
  153. FitDay.
  154. Miserably ill...
  155. Hi people!
  156. new to forum
  157. How much do I need to lose?
  158. Wednesday Planning
  159. Hi! New to site (& forums all together!)
  160. The December Challenge Queen is ..... ????
  161. soooo.. who is pumped about 2007?
  162. I hate stairs!
  163. Tuesday Planning
  164. Pre and Post Exercise food???
  165. Perception of beauty
  166. New Year Resolution
  167. 01/01 - 01/07 Weekly Chat
  168. NSV clothing
  169. Happy New Year!
  170. Need some ideas for good snacks for nighttime.
  171. Need Your Opinions
  172. I'm in the 150's!!!!!
  173. help me get started PLEASE!!!
  174. JOY! *dances*
  175. Healthy grocery shopping tips?
  176. Please help me lose the first 10 pounds. I am begging you guys.
  177. Juices or Smoothies?
  178. im freaking out!!!!!!!!
  179. Reached year end goals! Anyone else?
  180. ** January 2007 Fitness Challenge ** JOIN NOW!
  181. 12/25-12/31 Weekly Chat!
  182. New here, and desperate
  183. Wondering...
  184. Sick and gained 4 lbs!
  185. Back
  186. Urgent favor...please read
  187. A Good Week
  188. Slower heart?
  189. Wednesday Planning
  190. Tuesday Planning
  191. Hey ladies
  192. Weekly Chat 12/18-12/24
  193. Monday Planning
  194. Another Newbie
  195. Friday Planning
  196. Holiday "eating tips"...
  197. Low Energy :-(
  198. I need help
  199. Guess what I got!
  200. Thursday Planning
  201. New to this Thread but, not to Site
  202. I'm Baaaackkkkkkk!!!!
  203. Finals are here
  204. Maybe maintenance is enough
  205. i'm sick...can i still WO?
  206. Wednesday Planning
  207. Getting Hungry
  208. Eeeeeeewwww
  209. NSV: Doc says I'm THIN
  210. Tuesday Planning
  211. returning home
  212. Frustrated
  213. Im back (again) sorry!
  214. Monday Planning
  215. My new tattoo
  216. Newbie Here
  217. I want to stay fat because.....
  218. Friday Planning
  219. Thursday Planning
  220. Age & Weightloss?
  221. Wednesday Planning
  222. Tuesday Planning (Dec 5)
  223. Fitness for Christmas
  224. **Weekly Chat Dec.4 - 18**
  225. Monday Planning (Dec 4)
  226. Family = Stress = Food
  227. Sunday Planning (Dec 3)
  228. Swift kick in the pants, please
  229. hungry right after lunch - normal?
  230. Friday Planning
  231. Things we've learned
  232. Thursday Planning
  233. Off topic, silly/fun
  234. I'm New!
  235. Wednesday Planning
  236. Anyone else have this problem?
  237. i ate like 7 cookies for lunch.
  238. Tuesday Planning
  239. I think I want to lose anywhere from 20 to 30 lbs.
  240. supplements.
  241. It's weird... and NSV's
  242. Monday Planning
  243. Just need some help
  244. **Weekly Chat, November 27th - December 3rd**
  245. ** December 2006 Fitness Challenge ** JOIN NOW!
  246. **december 2006 Goals**
  247. Scuba Diver
  248. Roommates.. argh
  249. *New Year's Challenge*
  250. The amazing shrinking waist.. wait, this can't be right!!