[RememberHowToSmile]

Yes for Friday!!!

B: SF Instant Oatmeal
S: Clementine (Jamie – I love them too and will be so disappoint when they go out of season).
L: Chicken soup and a salad
D: Chicken nachos (I’m baking my own chips from corn tortillas, grilled chicken, ff refried beans, lettuce, onion, salsa, and just a pinch of cheese)
S: ???

Water: 3 Liters

WO: walking to and from school 1.2 miles, day 3 week 1 of C25K

[muzikjunky]

What is a Clementine?

[RememberHowToSmile]

A clementine is a citrus fruit that is a cross between an orange and a tangerine. They are sweeter then oranges, easier to peel, and the majority of the time do not have seeds. The trick to peeling them is rolling them between your hands and the skin will come right off.

[muzikjunky]

Awesome. How many calories and what not do they have in them?

[TracyFAdams]

A clementine has about 24 calories and 5 carbs, it's mostly juice...like 66% water or something. I love them too but don't buy them much because Tim doesn't eat them so before I finish the little crate thing I get tired of them.

B: honey bunches of oats with 2% milk and applesauce
L: a manwich with mac & cheese (Tim wouldn't take it for lunch and I try not to waste food)
D: pork and asparagus stir fry, 4oz. loin with a bagged mix of asparagus, green beans, cauliflower, carrots and noodles and a splash of sauce, cupcake
S: roated veggie ritz and string cheese
S: teddy grahams

I am so proud of myself! I got my snack items yesterday, and the stir fry veggie mix, and I'm at 1602 calories for the day loaded with food! It even includes my 20cal viactiv multivitamin! And yesterday I ended up at subway so I changed some things around and ended up with only 1757cal and I almost had a second cupcake (220cal) but I stopped and thought about what my stomach felt like and put it back. yay!

Exercise: 45 minute 2.75 mile walk...it will probably snow on me again

[Rabmonk006]

B: had 1/2 cup cottage cheese, 1/2 cup pineapple, 1 raspberry pancake, 1 scrambled egg
L: Chicken Caesar salad w/ lemon juice + 1 tbsp dressing
S: Orange
D: Shrimp stir-fry and a piece of the soda cake i made yesterday (100 calories)
S: Sugar free pudding

[Jasmine419]

B - Kashi Healthy Heart oatmeal, manzano banana (the little cute ones )
L - Big baby greens salad with raspberry vinegrette and flaked almonds
S - Organic trail mix
D - Broiled tilapia with a bit of creme fraiche, salsa verde, and sliced tomatoes, long-grain brown rice, raw baby spinach with lemon juice, and 1/2 cup frozen yogurt.
S - Fruit and tea before bed

Excersize today - 6-mile day hike!

[britomart]

I call Clementines Christmas oranges. They're only out around the holidays.

Tracy - You get sick of clementines? How?? I live alone and go through multiple crates a season!

RHTS - your nachos sound yummmmmy


B: steel-cut oats, milk, cranberries, coffee
L: hmmde split pea, lentil, and ham soup, 2 clementines
S: if I get in there and make it... hummus and ryvita fiber rye cracker. if I don't make the hummus, spelt bread w/pb
S: apple if needed
D: turkey burger, cauliflower, salad (what i planned for last night, but last night ended up being soup-making night -- a chunk of ham for the soup, a chunk of ham for me )
S: dare I say, clementines?

[TracyFAdams]

I know Brit, it's weird...I think I just overdo it. Since I know I have to eat them all by myself, I get tired of them. Plus I will eat 2-5 at a time