[RememberHowToSmile]

Happy February!!!

Yesterday went well. We did go to Mexicantown for lunch and I avoided the chips and salsa and I ordered the chicken taco salad (with no dressing just a bit of salsa). I had half of it for lunch and then ended up the other half for dinner. Then for my evening snack I had a baked sweet potato (I was cold and wanted to avoid baking junk food I think that was a much better choice)

B: SF Oatmeal
L: Salad with Grilled Chicken and Cheese, FF Ranch, Crave Control Yogurt
D: Beef Stew
S: I’m not entirely sure (am I ever on this). Um I have some pineapple I should eat and maybe an English muffin and some SF Blackberry Jelly. Or of course the standard 100-Cal popcorn bag

Water: 3 Liters

WO: Walking to school (.6 miles)

[mesilla]

Im new here and just posted my first intro post so I thought it would be a good way to start by planning tomorrow....

B: grapegruit,1/2 cup 1% cottage cheese, 2tpsp flax seeds, banana
S: apple, 1/2 cup grapes
L: spinach, green pepper, corn, cucumber salad w/ low fat ranch, orange
D: tuna and red pepper sandwhich on whole wheat w/ spinach,
mashed acorn squash w/ pumpkin butter
S: plain yogurt w/ berries

Excersise: 1 hour elliptical

[thintowin]

Bad food day today so far...

- 6 almonds
- 4 wheat crackers w/ 1 T natural peanut butter
- 2 c fresh spinach w/ ff ranch, chicken, and hard boiled egg

I'll probably have this for the rest of today:
- 1 lf string cheese, 1 c baby carrots
- subway

And I really need to go to the grocery store to stock up on healthy choices, but I'll have to go tomorrow.

[britomart]

Accountability, I guess... day is over:

B: 3 doughnuts (yeah yeah, I beat myself up enough)
L: lentil soup, ff yogurt
S: veggie burger patty on spelt bread w/tomato
D: mediterranian pork and zucchini w/couscous... mmm.. found the recipe I was looking for!
S: sf popcicle