B: honey bunches of oats (with almonds! hehe) and 2% milk and a fruit cup
L:bean and cheese burrito, applesauce or another fruit cup
D:manwiches made with lean beef, a little mac & cheese (lightened up with 2% milk and I can't believe it's not butter) and a salad with light italian
S:1/4 cup marshmallows, for something sweet when hungry
S:fruit cup when hungry
Exercise: 45 minute walk, should get me almost 3 miles
I'm working on getting more fruits and veggies in my diet, and I crave fruits when they're off season which explains the cups.
Anyone who reads this should try the Kraft Light Done Right House Italian with Extra Virgin Olive Oil if you like italian dressings. This kind is the more creamy texture instead of the usual oily kind and has a really nice tangy zip that helps eat less than the actual serving, which is only 40 calories.
Last edited by TracyFAdams; 01-16-2007 at 08:51 AM.
Reason: oops, forgot to add my exercise
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Planning Tuesday Jan 16
