[RememberHowToSmile]

Lets start this week out right

B: Chex Cereal and Non-Fat Milk
L: Ham Sandwich made with real ham not lunch meat on wheat, veggies, and string cheese
D: Ham and a sweet potato
S: I’m not sure yet but I know there will be some

WO: walking 40 minutes
Water: 3 Liters

Have a great Monday everyone!

[sugarfreeprincess]

Yes I agree.. start the week out great!

B: Soy protein shake with nf milk, frozen strawberries and pineapple
L: salad with carrots, garbonzo beans, red onion, tomato, 2 small slices of ham, sunflower seeds and ff italin dressing, 3 crackers, 1/2 orange
s: 110 calorie Pria bar, apple and nf/sf vanilla latte
D: probably soup
After Gym: cup of bran flakes with nf milk
H20 H20 H20 H20!!!

[martiniforme]

B: 1 pack Instant Oatmeal (Apple Cinnamon)
S: 1 snack size container CR Yogurt
L: 1 cup Chkn Ndl Soup w/ 2 slices Multigrain Bread w/ 2 tbsp ICBINB
S: 4 oz Baby Carrots, 1 snack size FF Pudding
D: 1 garden salad (2 cups romaine + fresh veggies) w/ CR Dressing, 1 cup 1% milk
S: 1 bag mini SmartPop popcorn (1oz)

W: 1500mL

E: 45 min walking (4mph, vigorous), 30 min Pilates