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  1. I need the straight and narrow bad!
  2. Recent Picture for Barb0522
  3. Weekend on the Beach!
  4. Prayers are needed
  5. I need a cooking-for-2 mentor
  6. Hi DJ!!!! And Welcome!!!!
  7. Motivation for the Weekend!
  8. Re Soynuts
  9. Bean question
  10. A Friday Funny
  11. TGIF- August 19
  12. Another question from a newbie-- getting enough carbs on sbd
  13. HOORAY for newbies! lol
  14. Phase 1 foods
  15. My before and after pictures
  16. I see what you mean... now
  17. I believe it's working...
  18. Check this out.
  19. Does anyone suffer insomnia from being in Phase One?
  20. I did it! I did it!
  21. How to call the Police.
  22. Thursday on The Beach - August 18
  23. Anybody here that was on Atkins but turned to SB?
  24. Pork question!
  25. soynuts?
  26. When I went hiking last weekend I realized...
  27. New here; just want to introduce myself
  28. Can I come In?
  29. Headach is this sugar withdraw?
  30. Wed- Chick Chat
  31. I'm Having A Craving!!
  32. What are cravings like?
  33. Vinegar/weight loss and IR (worth reading)
  34. osteoarthitis-who has it?
  35. Woohooo!
  36. Veggie Question
  37. Tuesday On The Beach
  38. My fave 'quick and easy' meal.
  39. Pigs Anon
  40. veggie platter suggestions?
  41. In-law Trouble!
  42. No-Sugar added overdose
  43. Goal date!
  44. Manic Monday
  45. I really need support or maybe just a hug
  46. Tommorrow's the big day!
  47. Goal Weight! ! ! !
  48. Slip up Sat. night, help hold me accountable to getting back on track!
  49. Time for a Sunday **SNORK**
  50. Welcome Barbie and Jody! ! ! ! ! ! !
  51. WW Flour?
  52. I Don't Feel So Good
  53. But It's CHRISTMAS!!!!
  54. Saturday's Child - Weekend Chatter
  55. I'm new...and I have a question!
  56. Daddy is Satan!
  57. The truth about your weight-a different book excerpt
  58. I'm starting Phase 1 again!!
  59. not losing or even gaining on SBD?
  60. Sugar hangover!
  61. crunching snack??
  62. Tgif!!
  63. New to SB
  64. What's expected?/Normal
  65. Fitday
  66. Reading Labels
  67. The Walmart
  68. I'm not going to weigh this week b/c of TOM
  69. Thanks for the help..and a funny story
  70. what to do?
  71. Another SBD Weigh In.... :(
  72. Thursday Tittle-Tattle
  73. Pudding?
  74. Work Potluck
  75. Crunches Not So Bad?
  76. Frustration!
  77. week 2 of phase 1
  78. New Jerseyans!!
  79. hazelnuts
  80. Has everyone had their SBD morning snack yet?
  81. Your experiences of going into phase 2
  82. I got my towel/sunscreen I'm READY!!
  83. I was bad for my sons bday and still lost
  84. My SB book is older I think, is there a revised?
  85. Did/do you do "before, during, after" pics?
  86. Questions
  87. Weds. Chatter
  88. 1 WEEK on the Diet!!!!
  89. Newbie to Forum
  90. Jealous? Really?
  91. day 2 on P1, at work, and have a question
  92. Exercise and SBD
  93. YEAH... 7 pounds in one week!
  94. Veggie Question
  95. Tuesday On The Beach
  96. Water Versus Crystal Lite
  97. How do you cook zucchini?
  98. Crawling back....
  99. Blood type vs. SB diet??
  100. First Day!
  101. Hi all newbie here :)
  102. Words of Wisdom? I'm Stuck!
  103. Monday Beach Chat - August 8
  104. Sabotage! ! !
  105. Shortiemetoo?
  106. Yay!!! I'm down 5 pounds!!!!
  107. yes or no?
  108. Help me not get discouraged re: scale this morning!
  109. Help! Need Food Suggestions!
  110. I would have to give myself a C-
  111. Anyone else not following to the letter?
  112. I've come to you cause I failed and need support...
  113. My Return to the Beach
  114. The Weekend - August 6 & 7
  115. I Got Engaged!
  116. Small victory with a lot of willpower
  117. Had to giggle
  118. Help!
  119. How do you react when someone calls SBD a "fad diet"?
  120. anyone have a George Foreman Rotisserie
  121. Quit Rubbing my fat KIDS!
  122. Anyone Experiencing a Plateau?
  123. TGIF Chat - August 5
  124. Can I add to the weightloss goal for the month?????? please!
  125. How important would you say goals are?
  126. Guess what I got????
  127. Addict
  128. Couple of questions re: foods for Phase 1
  129. New Discovery
  130. I got through my first workout in a long time!
  131. Clam Chowder
  132. Experience - a **SNORK**
  133. Happy Birthday, Kyemom!!!
  134. Not SB related, but please read..could save your child
  135. Thursday on the Beach!!
  136. SBD Cookbook
  137. Yay Finally!
  138. Reduced Fat Mayo Question...
  139. Looking for some help with a journal please
  140. What's up with your avatar??
  141. Coworkers are eating themselves to death
  142. Ryvita Brand products
  143. Cooking Rice
  144. Thawing 101-warning dumb question alert
  145. Perfect SBD friendly cracker for me!
  146. Phase 3 back to Phase 1
  147. Hummus
  148. Not losing????
  149. Anyone else starting Phase 1 today?
  150. Non-Scale Victory
  151. Hump Day Chat
  152. Do you Ever Feel Like Giving Up???
  153. Another "newbie"
  154. Help with South Beach
  155. What foundation are you "building your house"?
  156. Silly question?
  157. And the July Exercise Queen is.....
  158. Glycemic Index Lists??
  159. I Am Shocked!!
  160. Tuesday Cackle on the Beach - August 2
  161. SF/FF Jello Pudding- Okay or not?
  162. What Keeps You Motivated in P1?
  163. Phase I Start - Monday, August 1
  164. Another new one....
  165. Back on the Beach HELP!
  166. Monday On The Beach - August 1
  167. July Weightloss?
  168. So Darn Frustrated
  169. losing control!
  170. WEEKEND WARBLINGS: July 30-31
  171. Why is it I'm Always Starting...
  172. What should I sneak into the movie theatre tonight?
  173. toaster oven and indoor grill suggestions?
  174. cake or bed???????
  175. Some advice needed please
  176. TGIF Chat - July 29
  177. Victory!!!
  178. Non-alcoholic beer
  179. *** August Weightloss RESULTS!!! ***
  180. Trader Joe's
  181. Thanks Everyone!
  182. water weight remedies?
  183. vacation question??????
  184. *** August Exercise Challenge ***
  185. August Weightloss Targets
  186. Thursday Snork*
  187. Terrific Thursday Chat
  188. NO More EGGS- PLEASE!
  189. Has this happened to you?
  190. HUMP Day **SNORK** (not obscene this week!)
  191. This is just for Fun!!!!!!
  192. Back to the Beach!
  193. Beans
  194. one day down P1 and feeling good, enjoying the beach
  195. Percentage of carbs, fat and protein?
  196. Cheese Crisps
  197. The Official SBD website
  198. HUMP Day Chat - July 27
  199. Has anyone experienced this?
  200. trying to figure out Aug goal
  201. Eggplant
  202. hi everyone can I join?
  203. Exercise?!?!?
  204. Tuesday on The Beach - July 26
  205. SBD Cheese Pizza
  206. Username change
  207. South Beach on Fit TV
  208. Focused again
  209. Just starting~Need help plz
  210. Staying on Phase #1 for longer than 2 weeks
  211. More Reasons to Eat Dark Chocolate! :)
  212. anyone got a rant? The Ranting Post...
  213. Mexican for Lunch- Any Suggestions?
  214. Phase I Start - July 25
  215. Pounds and dress sizes
  216. Klondike bars
  217. Staying on Phase 1
  218. Monday On The Beach - July 25
  219. Ricotta cheese desserts
  220. Rice Flour???
  221. are these ok?
  222. stupid question maybe
  223. Rotel Tomatoes
  224. meat portions
  225. For Those of us Moving Soon
  226. Question about fiber supplements
  227. The Weekend! - July 23 and 24
  228. FUDGESICLE Brand Confusion! Help!
  229. slipping away...........
  230. Made My Day...Hope it encourages others
  231. made it thru week 1
  232. Aaaaaaaaaaaaackkkkkkk!!!!
  233. Cocoa and protein powders
  234. Friday Chick Chat
  235. new beach bum here
  236. SBD dinner wraps
  237. Cranberries
  238. Am I eating right???
  239. Thursday chick chat - July 21
  240. Canned Tomatoes
  241. Beacher BIOS - 2008
  242. Hello, I'm new!
  243. Canned vs. dried Pinto beans
  244. Beacher's Biographies for 2005
  245. New here--intro
  246. Ketchup?
  247. Things I've learned...
  248. hump day chat - July 20
  249. Previous success playing with my mind...
  250. Phase 2 Sample Menus