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  1. My contacts make me fat
  2. 10 reasons you're not losing weight
  3. too much time in the kitchen!
  4. salad dressings
  5. shiratake tofu noodles anyone?
  6. Thursday's Coffee Chat
  7. Allergies
  8. Took a Break From the Beach.....
  9. Coming up with my own SBD version of Dairy Queen's "Mocha Moolatte"?
  10. Corn Tortillas
  11. Wednesday "Humpday" Chat
  12. beany brownie
  13. Sugar Free Whip Cream
  14. Sabataging thoughts and how to return to the Beach
  15. Raisins
  16. The truth about Splenda?
  17. Is 10 lbs a month actually unreasonable and unrealistic?
  18. Tuesday's Chatterings
  19. review my menu/ Please :)
  20. I read the book!
  21. Vegetarian meat substitutes? and a couple other q's!
  22. horrifyingly bad flatulence!
  23. Haven't lost any weight on Phase 1
  24. What's for Dinner 8/18 - 8/24
  25. My first day on South Beach
  26. Yet *ANOTHER* benefit of exercise...
  27. Monday Chirpings
  28. Inspiration,...
  29. Bigelow Green Tea With Flavors?
  30. ** IMPORTANT ** Florida Chickies
  31. Best non cooked things for SB
  32. Recipe Websites??
  33. what would you have
  34. Oh, well, aren't you gals the sweetest?
  35. WELCOME Jenskihere!!!!
  36. How about this load of crap...
  37. Weekend Chatter
  38. **Peeks in** Hello
  39. Signatures
  40. Nessa Cottage and Schmoodle
  41. Phase 1-Starting Right now
  42. Question re: cereal
  43. Finally Friday Beach Chat!
  44. DAy 3 and I have the FLU?!? :(
  45. "biggest loser" challenge?
  46. Where's Kara
  47. Does Clutter make my butt look fatter?
  48. Red/Yellow/Green Foods
  49. Which did you find harder?
  50. SBD Flu?? Nausea/Vomiting
  51. Thundering Thursday Chick Chat!
  52. Gettin ready to start
  53. Feeling Hungry
  54. For Jellybean: Here you're looking for a sports bra...
  55. My take on the infamous "PB Cup"
  56. SF Chocolate Mousse
  57. Hump Day Chat
  58. Considering SBD
  59. hello! looking for some answers :)
  60. Will my family notice?
  61. Phase 1 Chick Check - August 11 Onwards
  62. SF Lemon Pudding w/ Graham Crust
  63. Did I eat too much??
  64. Introducing....
  65. My First Day on the Beach!
  66. Change "Cheating" to "Treating" (Quick-Read Article)
  67. Sleep More, Weigh Less? (Quick-Read Article)
  68. Tuesday's Wake-Up Call!
  69. Not eating enough
  70. Rough time this go-around
  71. I'm Craving....
  72. Not sure where to post this. Sweet potato fry problem...
  73. Cheaper cuts of meat that are SBD compliant?
  74. What's for dinner 8/11 - 8/17
  75. Yummy Recipes Using Fresh Local/Garden Produce!
  76. Is it worth it?
  77. Why will this time be different?
  78. Rainy Monday at the Beach Chick-Chat
  79. Starting Phase 1
  80. Is there a SB Online Diet Journal Website??
  81. need some South Beach support!
  82. how do you feel?
  83. DD Smart?
  84. What to do re: wedding tonight!
  85. Weekend Happenings at The Beach
  86. Good Eats (the show)
  87. Butternut Squash
  88. Fantastic Friday Chirpings
  89. Happy Birthday, Kimstar!
  90. Great week on the diet!
  91. Finally! Soda in the US made with Stevia!
  92. Not feeling very successful
  93. First day of Phase 1!
  94. Limit on Eggs (egg beaters)?
  95. Tips for a successful journey!
  96. Thursday Happenings On the Beach
  97. Limiting Fish?
  98. I lowered my cholesterol with South Beach Diet!
  99. I really do think I need to go back to Phase 1 or something.
  100. My first carrot!!!
  101. Wacky Wednesday Chat
  102. Any good pork chop recipes?
  103. Tuna Salad - Your best recipe
  104. Headache?
  105. Wk 1 Ph 1 weight loss question?
  106. Tuesday Chick-Chat
  107. It's Not About Cheating - Jillian Michaels
  108. Meatball lentil greens soup? Help me brainstorm here.
  109. Basmati Rice vs. Jasmine Rice
  110. And the July Exercise Queen is...
  111. Need exercise DVD recommendation
  112. Ideas for kicking a soda habit?
  113. Salad Question
  114. Phase I Chick-Check - week of August 4
  115. What's for dinner? 08/04 - 08/10
  116. Monday Morning Coffee Clatch
  117. phase one, anyone? need support!!
  118. Do you make changes to SBD or follow it verbatum?
  119. The Introduction of Autumn Rose
  120. Old Chick New to the Beach
  121. Does this look alright?
  122. New Chickie from Ireland
  123. OMG haven't been to the gym 2 days in a row!
  124. Kashi Thin Crust Pizzas
  125. Confused about milk!
  126. How much sugar is low in sugar? (re:cereals)
  127. How much did you lose in Phase 1?
  128. New to 3 Fat Chicks and New to SBD
  129. One Last Round of Prayers Needed
  130. Saturday/Sunday Weekend on The Beach
  131. Help please! the scale WILL NOT budge! Will Supplements help?
  132. How do you manage your menus?
  133. intro, cross-posted in intro section, starting today
  134. Interpreting FitDay Summaries
  135. I need help from 5 to 8pm!!!
  136. *** AUGUST Weightloss RESULTS ***
  137. Exercise Threads
  138. TGIF August 1st Chat
  139. SBD & Constipation
  140. Dunkin Donuts Iced Mocha Latte Lite
  141. ***August Exercise Challenge***
  142. Weekly Veggie Thread - Tomatoes
  143. egg muffins
  144. Alas! July Weightloss "Results" Here, Please.
  145. ** August Weightloss Targets **
  146. Steamy Thursday Chick Chat
  147. It is official!!!!!
  148. those black bean brownies
  149. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  150. Phase 1 total
  151. Day 2 and feeling like crud
  152. Wacky Wednesday Chat
  153. South Beach Foods-Phase 1??
  154. sorry to break this --exercise--
  155. Strawberries - Frozen or Refrigerated?
  156. Phase 2
  157. Weird symptoms
  158. What new vegetables have you "discovered" on SBD?
  159. Please read! We're a chatty bunch!
  160. Tuesday's Beach Chat
  161. I messed up day 2 :(
  162. South Beach Diet Cookbooks
  163. From Atkins to SB how did you do it?
  164. I am totally confused
  165. What's for dinner? 07/28 - 08/03
  166. Monday Chat on The Beach
  167. My meal today need opinion
  168. Hello (new with questions)
  169. SOme more questions sorry
  170. Feeding a family of 4 for $100 per week
  171. Bread Suggestions!?!?
  172. Hi everyone!
  173. New and have questions
  174. Flavoured Peanuts
  175. Phase I Chick-Check - July 27 to August 2
  176. calories?
  177. Veggies & Dip
  178. Exercise in little spurts?
  179. Looking for a website that
  180. is this normal (phase 1?)
  181. giving yourself a reboot
  182. I am starting this tomorrow!
  183. How to avoid monthly cravings???
  184. The Weekend At The Beach
  185. I hate Burger King!
  186. P1 done and the final number is...
  187. TGIF Chick Chat
  188. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  189. How to make SBD work with my job..need advice
  190. Veggie of the Week - Green Beans
  191. Has this happened to anyone?
  192. Thursday's Coffee and Chat
  193. posting here too
  194. Will this recipe work?
  195. Question regarding Store Product - Wraps
  196. Coincidence? First Day of Ph2 and sick to my stomach?
  197. New, just starting out.
  198. Question about carbs on phase one...
  199. Wednesday's Chick Chat
  200. Question
  201. Going camping - bouncing ideas off fellow beachers
  202. Went out to dinner tonight, hope
  203. Big Oops- I dont' know if I have to start over (??)
  204. Black bean flour
  205. Hi All!!
  206. Just a thank you!
  207. Egg Beaters
  208. Tuesday Toasting On The Beach
  209. Stupid Plateau
  210. carrots?
  211. Daily plate
  212. Hi I'm new to the beach!
  213. Indian Cuisine
  214. Campbells Tomato Juice
  215. Wow 2 Days and..
  216. What's for Dinner 7/21 - 7/27
  217. Phase I done and I lost...
  218. Monday On The Beach
  219. Moving to Phase II, Margarine, and Coffee Creamer
  220. I HATE sundays...
  221. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  222. Carbonated water ??
  223. What "sin(s)" did you keep?
  224. Started SBD today, was wondering...
  225. Weekend Chat - July 19 & 20
  226. South Beach Frozen Dinners
  227. Need advice! Not getting expected results on South Beach!
  228. Introduction and question about Stevia
  229. Quick Q: Are cornish hens okay for Phase 1?
  230. Joining you :)
  231. ABC NEWS:Low-carb diet best for weight loss
  232. TGIF Coffee and Chat
  233. Injera???help!!!
  234. Weekly Veggie Thread: Summer Squash
  235. Help!! Way Off-Plan Recipe Needed
  236. South Beach and body fat?
  237. Thursday's Chatterings
  238. SB friendly cheesecake questions...
  239. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  240. Constipation
  241. Wednesday Coffee on The Beach
  242. Is PMS sabotaging your weight loss?
  243. Stuffed Pepper Improv - What do you think?
  244. Agave storage???
  245. Stuck at a Plateau!!
  246. Possible, easy, SB recipe suggestions
  247. Any second shifters out there?
  248. Tuesday Chick Chat
  249. Leek Suggestions
  250. SB without sweeteners & NF dairy