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  1. It all makes sense!
  2. I just had to show you all...
  3. Excited but scared--starting Phase 1 5/16
  4. Great day...mostly thanks to SB
  5. Phase I Start - Monday, May 16
  6. Stress Makes Us Fat!
  7. Weekend on the Beach!!
  8. 100 reasons to lose 100 pounds.
  9. SB bars
  10. lowering cholesterol
  11. Protein powder-pastry pancake
  12. dealing with the weekend ahead
  13. Having A Frustrating Friday?
  14. TGIF Thread - May 13
  15. Diarrhea on SB? Normal?!
  16. new inspiration to lose the pounds...
  17. cannot stand jenny craig commercials!!!
  18. Anyone tried "Frying Cheese"?
  19. Beach Chat - Thursday, May 12
  20. Say CHEEEESE.....
  21. Are you an emotional overeater? Great Read!
  22. How do you set yourself up for success?
  23. Daily Dish: SBD and PCOS
  24. Phase I Starting May 12th - 14th
  25. Hump Day On The Beach - May 11
  26. Starting Over!
  27. Another Tuesday ***SNORK***
  28. WW Core vs. South Beach, any opinions
  29. Techie *SNORKS* for Tuesday
  30. SBD in the great outdoors
  31. Is anyone a paid member on the SBD online?
  32. Beach Chat - Tuesday, May 10
  33. I posted some pictures
  34. Monday ***SNORK***
  35. Struggling
  36. First day on SOUTH BEACH
  37. Has anyone discovered they lie to themselves?
  38. I'm doing good but bad at the same time
  39. Too late for May Goal??
  40. I want to be on the beach too
  41. Hello New Friends!
  42. The South Beach Diet Cookbook
  43. It's Monday - Daily Chat!
  44. Success stories with S Beach?
  45. Mock French Toast
  46. Happy Mother's Day!
  47. Employment for mothers
  48. carb creations cookbook?
  49. Hi!
  50. The Weekend - May 7 and 8
  51. Can I join ya'll here pleae
  52. Hi everyone, I'm new to SB!!
  53. Tips from the CDC
  54. Just Starting Out
  55. Bamiegurl!!!!!
  56. TGIF - Chat for Friday, May 6
  57. This was so fun
  58. Phase 2 issues
  59. Thursday Chick Chat 5/5/05
  60. bad cold, no appetite!!
  61. 3 days into phase 1
  62. Take Care Bamie
  63. Non-Scale Victories (NSVs)
  64. Lunches in NYC
  65. I passed the 40 Pounds lost mark today!!!!
  66. Same Old Baggage
  67. Wednesday ***SNORK***
  68. Experienced phase 2ers, please help!
  69. Hump Day Chat - May 4
  70. Still not losing and getting discouraged
  71. I challenge YOU!
  72. lost my SB diet sheet/where to find
  73. Upstate NY Meetup?
  74. How badly did I screw-up?
  75. Phase I Starters - 7th to 9th of May
  76. Tuesday Chat on the Beach!
  77. Pita Pizaaz
  78. off to Trader Joes...
  79. Sunflower seed ?
  80. Anyone seen Christy (HottieinHiding)?!?
  81. LAST CALL for May Weightloss Targets
  82. April Exercise Queen....
  83. Phase 2 - for April 18th Starters
  84. Daily Chat Mon. May 2, 05
  85. South Beach Pizza
  86. i woke up just a little thinner today!!
  87. May Exercise Challenge
  88. Returning to Phase 1 for a week - join me?
  89. for the Michigan gals
  90. *** May Weightloss Targets ***
  91. April Weightloss Results
  92. The Weekend Chat - April 30 and May 1
  93. speaking of beaches . . . . .
  94. Phase 1 Start on Monday, May 2
  95. A ***SNORK***ful Friday!
  96. Anti-Beach Talk
  97. Phase Three
  98. *SNORK* - A Haircut for Meetings
  99. TGIF on the Beach!! (Daily chat for April 29)
  100. Hit my April goal and some words for those struggling to lose..
  101. Off Topic: Bathtubs!
  102. Celebrating a year of health and weightloss...
  103. Canadian Prime Minister on SB
  104. Chat on the Beach - Thurs. 4/28
  105. question about Coffee
  106. Medical Advice and The Rules of Life
  107. A Pet Thread
  108. Ok..I know this is the WRONG place BUT..
  109. I've fallen and I can't get up!
  110. HUMP Day Again - April 27
  111. Sandals (***SNORK***)
  112. Getting past Plateau
  113. Hooray! I hit the jackpot @ Wally World
  114. Anyone on Phase 1 having trouble sleeping through the night? rop
  115. Tuesday 4/26/05 Chick Chat!
  116. Stuck!!!!!
  117. Is it just me....????????
  118. only lost 4 pounds in Phase I
  119. Help please!!!!
  120. 4/25/05 Phase One Start
  121. Manic Monday 4-25
  122. Being Sick on SB
  123. Oats in the crockpot
  124. Day 4 and holding
  125. Here I Go!
  126. I can't believe it!!!!
  127. Craving a hamburger
  128. Surprise Party May 1
  129. My 1 yr Anniversary on SBD!!
  130. Help. I don't know what to make for dinner
  131. tasty "crackers"
  132. It's the Weekend, Chickies!!
  133. Phase 1 - Taco Bell
  134. Lo carb on the way out
  135. Sour Cream/Hidden Valley Veggie Dip - Phase 1
  136. Time of the month question
  137. Wakey! Wakey! It's TGIF, April 22
  138. Is there a place to find the food lists w/o the book?
  139. New Finds!
  140. First Official Day
  141. Water Game - 4-21-05
  142. Sugar Alcohols?
  143. Miracle? Or coincidence?
  144. Five Pounds Gone!
  145. Thursday On the Beach - April 21
  146. SBD and All Bran
  147. Not hungry but "missing something"
  148. Starting Tomorrow
  149. Overdose on Water?
  150. side effects anyone?
  151. How Eight Glasses of Water A Day Keeps Fat Away
  152. Water question from our Daily Thread... Article and Link
  153. I DID IT! I finally exercised!!!!
  154. Water Game for the Day!!!!!!!! :)
  155. New FDA Food Pyramid
  156. Hump Day - April 20
  157. chat with Dr. A
  158. Lemon and Lime on Phase 1
  159. How do you get all your veggies?
  160. Feeling a little down
  161. Tuesday Temptation Chat 4-19
  162. Train jumped the track---
  163. Hunny's Water Game
  164. Lost all my new bookmarks
  165. Portions Question
  166. Happy Birthday Louise1013!!!
  167. Difference between SBD and Atkins...
  168. Phase 1 - 4/18 Starters
  169. 5th day and 5 lbs gone!!
  170. Monday Chat - April 18
  171. Should I start ph1 over?
  172. Couple questions
  173. I'm the new mayor of cheaterville.
  174. I love my Peanut Butter!!
  175. Weekend - April 16 & 17
  176. New Topic. What do you want?
  177. My BLT was yummy!
  178. self-sabotage coming on....
  179. Kraft, If you are listening?
  180. Smoothie Question?
  181. SBD approved? What do you think?
  182. Do some on-plan foods not work for you?
  183. Gardening Questions and Answers
  184. TGIF on the Beach!!
  185. Bored with salads
  186. Yummy breakfast I had!
  187. Yummy Smoothie I made today!
  188. Ab Lounge
  189. chicken and black bean soup
  190. Housecleaning Tips
  191. Selling Bibles- A funny for the day
  192. Here we go! 1st day on SB
  193. Thursday at the Beach!!
  194. A favor for the Breast Cancer Foundation
  195. I accidentally cheated
  196. been MIA
  197. Just so thankful....
  198. Newbie
  199. Starting SB tomorrow and scared
  200. Wishing Wednesday Chat 4`13
  201. Week 5
  202. Some clarification please?
  203. Just starting and excited!
  204. starting point.. Advice needed!
  205. Question!
  206. Where do I post my goal?
  207. Day 2 question
  208. Positive Tuesday CHAT 4/12
  209. How's this for my first day's meals?
  210. Started 4/10 - New to 3FC
  211. WHOO HOO..Made it to Phase 2!!
  212. Day one and I have a question
  213. Short Story **SNORK**
  214. Marvelous Monday Chat 4-11
  215. never mind.
  216. my not so triumphant return
  217. Newbie here!!
  218. oh bother!!!
  219. 3lbs gone!!
  220. Hi! I'm new here
  221. The Weekend - April 9 & 10
  222. sample menu
  223. Friday Snork
  224. Goodness, the SBD site is kind of expensive to join!
  225. Getting ready for phase 1
  226. Cooking with Yogurt
  227. TGIF - April 8
  228. Phase 1 question. Is Greek yogurt ok?
  229. Newbie here. Phase one day 5. No desire to eat!
  230. Start over????
  231. The Radio
  232. Thursday Chick Chat - April 7
  233. What did you do last night???
  234. What does he mean by processed starches?
  235. newbie
  236. New to the forum
  237. I have 2 questions and not sure where to ask
  238. Pageant ---- Extreme Frustration!!! Prepare For My Vent!!!
  239. South Beach Cereal!
  240. To ellis and little chick
  241. Doin' Alittle dance.....
  242. Hump Day Chat - April 6
  243. A Funny
  244. Question on food decisions for the week
  245. Dr. Agaston (USA Today)
  246. Yes Laurie, I'm engaged.....
  247. April Weight loss goal
  248. How many carbs is a good thing?
  249. Love the site, finally registered
  250. Tuesday Chat on the Beach!