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  1. This might be a stupid question
  2. Sushi recipes
  3. Nutrition Facts
  4. Ab exercises
  5. Day 6 of Phase One Down...8 more to go
  6. SBD Books
  7. Weekend on The Beach - June 18 and 19
  8. Question about 'cheating' and Phase 1
  9. having trouble with tickers
  10. What keeps you going strong on the SBD?
  11. What can I eat at Red Lobster?
  12. Are we emotionally what we eat?
  13. Vitamuffins??
  14. TGIF! - Chat for June 17
  15. Sad News re Soon2Bfab's Mother.
  16. 3rd time a charm?
  17. Lite Cool Whip--friend or foe?
  18. I'm back on Phase I and I have a ???
  19. know who i haven't seen lately?
  20. Hungry at night !!!
  21. Veggie Dip
  22. I need suppot!
  23. Phase I night sweats?
  24. Beach Chat - Thursday, June 16
  25. Morning Munchies
  26. 4 o'clock munchies--need help!
  27. I'm coming back...
  28. why did i gain
  29. I think it's Wednesday on the Beach
  30. Ugh, How do I get back on the beach?
  31. Sugar Free Instant Pudding
  32. Carb Countdown Milk
  33. Sb Frozen Entrees
  34. Ground Turkey
  35. Water Tips for Newbies
  36. Hopefully back to stay
  37. ONEderland
  38. Calories?
  39. Torrid Tuesday Beach Chat - June 14
  40. Are these foods OK?
  41. ...need help in subsituting...
  42. Yogurt/dairy serving sizes
  43. Soy Beans/Nuts
  44. Vodka
  45. Anyone a member of SBD online?
  46. Thai Food
  47. Exercise
  48. Monday on the Beach!
  49. Bread Maker
  50. Quinoa?
  51. What's the skinny on veggie burgers?
  52. My Baby Girl is Here!!
  53. Need Foods that Can Take the Heat
  54. Pizza.....:(
  55. The Weekend - June 11 and 12
  56. Barb0522 Thanks for fitday
  57. what do you guys
  58. Question about bread
  59. Solo Bars
  60. Starting to get hungry!!!!
  61. TGIF Beach Chat - June 10
  62. Super-slow weight loss this time around
  63. I'm such a cheater...
  64. New to 3FC
  65. Getting Married On The Beach!!!
  66. Canned Soups???
  67. New to the beach
  68. Need to catch up with everyone.
  69. Beach chatters - Thur. June 9
  70. do not read if you're on phase 1
  71. Another newbie!
  72. Left the beach for some Hagan Daz!!!
  73. PB and Chocolate Cake for P2!
  74. Phase 2 chicken...
  75. New here
  76. Whole Grains
  77. I need some encouragement
  78. Wednesday Beach Chat 6/8
  79. Anyone tried "whey low" sweetener?
  80. Rice question-I'm confused.
  81. Hi! I'm new to 3FC!!!
  82. Help! There is cake in My Kitchen!!
  83. Tuesday Beach Chat - June 7
  84. Phase 1 Start - Monday June 6th
  85. Just Starting
  86. Soy Milk instead Milk??????
  87. And ode to the Ladies Bathroom Scale
  88. Water Game!!!!
  89. Finished Phase I
  90. Ever heard of CARBQUIK?
  91. Thanks for the Inspiration--Akihega
  92. My Weekend **SNORK**
  93. Beach Chat - Monday, June 6
  94. Another newbie
  95. Need to lose 10-20 lbs
  96. After Workout Snack
  97. Tomorrow Begins a New Phase
  98. What supplements and vitamins do you take?
  99. Minute Maid Light Drinks
  100. Fat-free and sugar free dressings?
  101. Is there such a thing as a Phase 1 baked bean recipe?
  102. Yes, its another newbie! :)
  103. Room for another newbie?
  104. HELP! Love the SBD, but not sure.....
  105. Protien Powder
  106. Newbie on board!
  107. Help-newbie!?!
  108. The Weekend - June 4th and 5th
  109. Are You Burning Fat?
  110. Gotta Brag--Latest Bloodwork Results
  111. Ahhhh, fruit is my ENEMY!!!
  112. Angelshine I got your message
  113. Sunshine I got your message
  114. 1st Week in Phase 2 and Worried!
  115. Question on Phase 2?
  116. avacados?
  117. TGIF - Beach Chat - June 3
  118. Daily Dairy on P1
  119. Have I made a boo-boo???
  120. Long Time No Post
  121. jealousy rears it's ugly head
  122. Listen to the voice of truth
  123. Beach Chat - Thursday, June 2
  124. Emotional Eating SOS
  125. Hello, new to the beach!
  126. Oh goodness ~ going on vacation and scared silly
  127. Am I eating too much???
  128. not hungry
  129. wend. funny
  130. And the May Exercise Queen is.....
  131. South Beach Diet mentioned in Jeff Galloway's June newsletter.
  132. *** May Weightloss Results ***
  133. Hump Day Chat - June 1
  134. *** June Exercise Challenge ***
  135. HEllo
  136. LAST CALL for May Weightloss Results
  137. 1st day of "working out"
  138. Fat Can Serve a Function
  139. Nutrition and the Beach...
  140. To cheat or not to cheat...that is the question
  141. Tuesday Chick Chatter
  142. Making every DAy count! what is your plan?
  143. What are you doing to celebrate YOU?
  144. If you aren't losing as much as you'd like....
  145. Progress Pics...
  146. Fat clothes....keep them...throw them out??? discuss
  147. Going to try this again ...
  148. still a newbie
  149. Bride on the beach!!!
  150. Happy Memorial Day Everyone
  151. phinished phase one!
  152. Balsamic Vinagrette
  153. Problem with message display
  154. Upset stomach
  155. A Weekend *** SNORK ***
  156. What's on your picnic menu?
  157. Memorial Day Weekend - May 28, 29 and 30
  158. The Benefits to Being on the Beach in the Boonies
  159. Canned soups...
  160. what foods on the phase 1 list DON'T work for you?
  161. Sushi Question
  162. Phase I Start - May 30 to June 1
  163. *** June Weightloss RESULTS! ***
  164. June Weightloss Targets
  165. Anyone ready to ramp up to a June Challenge?
  166. TGIF Chat!!
  167. Where do I buy TAHINI?
  168. ** Thursday SNORK ** Research News!
  169. Phase 2: end of May start
  170. Yogurt Question
  171. Yogurt Question...
  172. Yeahhhhhhhh!!!!!!
  173. Prevention of Obesity in Children Act
  174. discouraged at end of week 1...
  175. Not losing weight in Phase 1
  176. Totally fell off the band wagon :(
  177. Thur. 5/26 Chick Chat
  178. Maltitol stomach problems.
  179. New to SBD
  180. Free Menu Plans - Grocery Lists??
  181. Wed Chick Chat- Happy Hump Day
  182. YEAHHH, follow your heart dressing!!!
  183. Spinach Artichoke Dip... Found at Costco
  184. Menstrual changes?
  185. SF Mentos
  186. 1 FREE week to South Beach website.....
  187. I checked out my Marshall's and lo & behold
  188. Keep your fork- something to make you think
  189. Tues. 5/24 Chick Chat
  190. Fed Up
  191. Chinese Food and Phase 1
  192. Abby's New 6 Weeks Challenge
  193. fad diet?
  194. woo hoo
  195. I'm not eating enough!
  196. South Beach vs. Sugarbusters
  197. Longing (and planning) for Phase II
  198. Water Game
  199. Monday ***SNORK***
  200. quick introduction from new beacher :)
  201. Hello to all....
  202. Beach Chat - Monday, May 23
  203. Phase I Start - Monday, 23rd
  204. cabbage and Zucchini ?
  205. I Need Croutons!!!
  206. South beachers who started May 16th --- How are you doing?
  207. Malitol, sugar alcohol in chocolate
  208. Weekend at the Beach
  209. milk on phase 1
  210. is fitday the only way here to...
  211. Ever Had A Cortisone Shot?
  212. SKINNYer Jeans
  213. Help . . . I have a question (frustrated)
  214. T.G.I.F. Chat 5/20
  215. Diet Coke with Splenda? Has anyone else tried this? r/o
  216. thanks for the welcome
  217. Quick Question re: Phase 1
  218. Two Questions
  219. I'm new, started Monday and loving it!!!
  220. first day!!
  221. Thursday ***SNORK*** with a lesson...
  222. Thursday Beach Chat - May 19
  223. Need List of Low Carb - SB friendly Snack bars!!
  224. Off Topic: Figure out Funny German Signs?
  225. Hello and Good Morning!
  226. Good morning!
  227. 2 days on the diet
  228. Prayers for Sammi and Sarah
  229. Hump Day on the Beach!!! (that would be Wednesday)
  230. Day 4 - It's been a struggle
  231. Help! Conference next week
  232. New to the Forum - looking for buddies
  233. Chocolate--YUM!
  234. Tuesday talk! Tuesday, May 17
  235. Nsv!
  236. Anyone else counting calories?
  237. New to 3FC
  238. Making the switch to the Beach
  239. Sassygal..Happy Birthday!
  240. Questions...
  241. Need help with EXERCISING.....
  242. Salad dressings?
  243. Beach Babble - Monday, May 16
  244. New Chick
  245. Emotional eating and the SBD
  246. newbie here
  247. Seeing Results
  248. New SB books?
  249. Pine Nut Question!
  250. multi vitamin?