[NovaGirl]

I've started SB today or what I've been able to learn about SB. I just want to know if this is the right portions and stuff to be eating. If you could give my food list a little peek and let me know, I'd really appreciate it.

2 Haddock fillets
4 cups Broccoli
4 cups lettuce
30 grams light feta
1tbps Canola oil
2 garlic cloves
3 tbps Vinegar
That's all I've eaten so far. Might have more fish or broccoli later.
I was told to eat whatever lean protien and phase 1 vegs as much as I want.
Thanks for any advice.

[Schatzi]

Hi Nova Girl, and Welcome to the Beach...
Here is a link that will provide you with the Phase 1 Food List (and amounts if indicated). and links into some excellent Phase 1 receipes... Take your time to review all the information in the Stickies in the SB section...
Southbeach WOE calls for 3 meals , 2 snacks and a "dessert" at night...
It looks like you are starting out well with very healthy foods! Good 4 U.. I hope that you listed just dinner?
Yes, you can have as much ph1 veggies you want...Remember to drink lots of water 8-8 0z glasses...And unless otherwise noted in the Phase 1 food list, you can eat as much lean protein as you need to feel satisfied...
Heres the Link! Good LucK!
http://www.3fatchicks.com/forum/showthread.php?t=58182

[KimberlyHeidi]

I think she pretty much covered it all! Check out the stickys, there are some great ones. I read this thread all one night and decided to try it the next morning. I just got all my SBD books the other day. This board and the girls really helped me get thru my first 2 weeks without the books and I did well! After getting the books everything came together a little more and now I feel quite prepared! Good luck!