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  1. Terrific Tuesday Chatterings
  2. Onion Rings Question
  3. Help with Processed Foods
  4. What About Vitamins???
  5. crock pot roast?
  6. I made it!!
  7. Monday's Chick Chat
  8. Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!
  9. Loosing then Gaining??
  10. Tapioca Flour?
  11. one year
  12. no appetite
  13. Valentines Day Goals?
  14. I am back
  15. Weekend On The Beach Chat
  16. Indigestion on PH 1?
  17. Kashi cereal?
  18. Friday's Flutterings
  19. Splenda
  20. Flat Iron Steak
  21. Basic Quiche Cups: Can be altered due to taste!
  22. Thursday's Chickie Chat
  23. Pie Crust
  24. Visiting Family - Need help!
  25. I ask DH to hide my scales
  26. Hows everyone doing in the new year?
  27. How do you feel about the Kraft South Beach Diet items?
  28. What are the ingredients to avoid on labels?
  29. Pasta Question
  30. Hump Day Chatter
  31. Looking for a recipe...
  32. Good Vibes for Ruth!
  33. Least favorite recipe
  34. Tuesday's Chatterings
  35. How much weight loss with exercise and without?
  36. Super Bowl SBD Food!!!!
  37. whole wheat/whole grain -- I don't get it!
  38. Monday's ch, ch, ch, chat!
  39. Going to back to P1 after a bad weekend?
  40. I have completed ph 1-yehhh!!! me
  41. Barilla Plus pasta ok?
  42. Are These Allowed or Am I Cheating!? =[
  43. specialK protien water...?
  44. Weary Weekend on the Beach
  45. Why?
  46. Day 5 weigh-in!
  47. I can't remember if I asked this but!
  48. How did you determine your goal weight?
  49. ...2.5 days left.
  50. Low-Sodium V8
  51. The TGIF Chick Chat
  52. Can I drink this in phase 2?
  53. South Beach on a Budget?
  54. Cheese and broccoli soup
  55. What are your SB Faves?
  56. Body Fat changes in Phase One
  57. Thursday's Chatter
  58. Snack Ideas?
  59. snack ideas please..
  60. Feeling Stressed.... This should help
  61. Lettuce wraps, possibly?
  62. Turkey Bacon
  63. My relationship is over........
  64. Newbie with questions.
  65. Wednesday's Chick Chat
  66. Avocados?
  67. Tuesday Chick Chat
  68. Just got through Day One!
  69. Food log & V8 questions
  70. day#1...
  71. Crock Pot Chilli
  72. New Delicious Appetizers - Phase 2
  73. Are these okay foods?
  74. Pssssst.........It's RUTH's Birthday!!!!!
  75. Monday, Monday Chick Chat
  76. Air travel - tips on surviving?
  77. Any South Beach Vegetarians Here?
  78. chicken soup w/ carrots?
  79. New to the Beach and looking for cottage cheese ideas
  80. Just a few clarifications needed
  81. Tmi?
  82. South Beach treat
  83. CONGRATULATIONS to SCHMOODLE!!!
  84. First Weigh In
  85. Wakey wakey! It's the weekend!
  86. The Million $$ question?...for South beachers?
  87. Help!!!
  88. Behold the Power of the Beach!
  89. has anyone done phase 2 only?
  90. Reminder re Recipes
  91. feeling hungry and weak and grouchy day 3 of ph1
  92. HAPPY BIRTHDAY to BARB!
  93. TGIF Chat
  94. sbd and muscle loss?
  95. HELP!!! I am Scared
  96. hummus
  97. Prayer Thread
  98. Question about cream cheese
  99. What are the Phase I absolutes?
  100. Cookbook question please?
  101. Day 2 of Phase one and already lost 3 pounds!!
  102. Thursday Happenings on the Beach
  103. Frustrating day...
  104. Questions about phase 1
  105. food obsession
  106. Peanut butter on P1
  107. HUMP Day Warblings!
  108. Phrase 1
  109. Getting Discouraged
  110. Deli meat ?
  111. I'm under 150lbs!!
  112. Tuesday Twitterings
  113. SBD freebie
  114. LoveMySgt!!!!!!!
  115. SF choc covered peanuts?
  116. Phase I Loss of Appetite and Desire to Eat
  117. Can we have split Chick Peas on Phase I?
  118. People Magazine this week!
  119. Monday Chick Chat
  120. 1 Lb. Loss Discouraging ???
  121. Does anyone make their own bread?
  122. Its the weekend again chick chat
  123. Post Holiday Lessons Learned
  124. Jewelry Shopping.... A funny
  125. Freezing Friday Chatterings
  126. Thrilling Thursday Chick Chat
  127. Sb & Pcos?
  128. And the December Exercise Queen is...
  129. A couple of ??s from a SBD newbie
  130. Biggest Loser last night
  131. Exercise equipment question
  132. Diet And Workout Plan For Procrastinators!
  133. Wednesday Wishes
  134. What are you reading in 2008?
  135. How was your December weightloss?
  136. Happy New Year!!!
  137. 1st day is hard !
  138. I lost weight!
  139. New Year's Eve! Last day of 2007
  140. I am back as of Jan 1st.
  141. 3FC Newbie, 2nd Yr Attempt at SB
  142. Resolutions, anyone?
  143. What was your kick-start event that prompted you to lose weight
  144. Exercise Advice Requested
  145. I was wondering... A CELEBRATION!!!!!!!
  146. The Last Weekend of 2007
  147. *** JANUARY Weightloss Targets ***
  148. Dec 28th, 2007 Start Newbie!
  149. ***January Exercise Challenge***
  150. Phase I Starters 2008
  151. *** January Weightloss Targets ***
  152. It's Friday On the Beach!
  153. Third Day of Christmas Thursday
  154. South Beach Diet Supercharged-New Book
  155. Recuperating Wednesday Chat
  156. Tinsel Tuesday
  157. Monday Chit-Chat
  158. Wonderful Weekend Chat on the Beach
  159. A "Frosty" Chuckle
  160. TGIF Chick Chat
  161. O, Tannenbaum!
  162. The 161,000 calories I didn't eat
  163. The Movie Thread
  164. Kraft South Beach Samples and coupons
  165. Tackling Thursday
  166. Sneaking in Fiber
  167. What's Up Wednesday
  168. Tuesday Beach Happenings
  169. Survivor Fans Chime In **Finale Spoilers Here**
  170. Monday Chatterings
  171. Breakfast cheesecake ?'s
  172. What do you all think of these?
  173. SF or NSA Fudgsicles?
  174. Is this the right tomato sauce?
  175. Wired Weekend Chat
  176. Newbie
  177. New SB book
  178. The TGIF Chat!
  179. hysterectomy recovery
  180. Bad Day- Fell off the Wagon- Help!
  181. Thinking Thursday
  182. P2- What about wraps???
  183. Hello Everyone!!!
  184. Wacky Wednesday's Chat
  185. Question about phase 2
  186. Does all mayo have sugar?
  187. Tackleling Tuesday
  188. P1 starting today!
  189. Hormel Chili Legal?
  190. What's on your menu?
  191. Movin' and Shakin" Monday!
  192. Adding a little something, and need your help!!!!
  193. Basmati vs Jasmine Rice
  194. Canned Corn Beef and South Beach
  195. What are your non-negotiables?
  196. I got the weirdest feeling on Thursday
  197. Weekend on the Beach
  198. SCARED! Starting Phase 2 tomorrow!
  199. Here's a scale question
  200. Zsweet
  201. Frigid Friday Chick Chat
  202. I'm Petite...5 lbs Gained Looks Like 10
  203. question
  204. Wendy's Taco Salad - HELP!
  205. Something cool happened today
  206. New to the beach - how do I tell if my cravings are gone?
  207. Black bean brownies update?
  208. Thoughtful Thursday Chick In
  209. Eating/Eschewing Sweets or Desserts--What's Your Take?
  210. Great Snack! Is it SBD-Safe?
  211. Microwaving Veggies: The Best Way to Preserve Nutrients?
  212. Cherry tomatoes and a cheesestick
  213. Questions about Phase 1 redo
  214. Hump Day Happenings
  215. Daily weight fluctuations - HELP!!!
  216. Cinderella- a funny for the day
  217. Toasty Tuesday Chick Chat
  218. DaVinci syrups
  219. Prayer Request
  220. Question about sticky posts
  221. South Beach - Living
  222. And the November Exercise Queen is...
  223. EEK!! I was drinking too much V8
  224. Back on the Beach for Ms. JessieW
  225. Monday Happenings At the Beach
  226. Sugars and Their Substitutes
  227. Phase 1 friendly yogurt?
  228. I did it, I did it!!!!!!
  229. Phase 1 and communion
  230. How was your November weightloss?
  231. It's The Weekend!
  232. In between Friday and Saturday chat
  233. Where is Tom
  234. *** DECEMBER Weightloss Targets ***
  235. Spacing Meals/Snacks
  236. Friday ** SNORK **
  237. *** December Exercise Challenge ***
  238. Drinking Alcohol
  239. December Weightloss Targets
  240. TGIF Chick Chat
  241. How do you make it through Holiday Parties?
  242. New to the Beach, Phase 1 Day 5
  243. Naked on the Freeway
  244. Oh my. I need a kick already.....
  245. LiveActive String Cheese - Yummy
  246. December 1st Starters?
  247. OMG - Waffles - Yum!!
  248. Thursday Twaddle
  249. Pudding on Phase 1?
  250. Wednesday Warblings