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View Full Version : South Beach Diet

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  1. Menus/Planning for week of 3/17 - 3/23
  2. exercising while on phase 1
  3. Monday's Managing Chat!
  4. Hey Ladies
  5. "fudgesicle" bars....are these the right ones??
  6. not so newbie
  7. portions
  8. OK....How bad is it??
  9. SF/FF fudge popsicles
  10. Positive Effects of SBD
  11. Phase I: Tofu?
  12. phase 1 portions??
  13. sample menus for phase 1
  14. starting phase 1 today...need some help!!
  15. Calories in Shrimp
  16. SF pudding?
  17. SBD on shift work.
  18. Sat/Sunday Weekend Chat
  19. Basmati Rice?
  20. OMG Hummus!
  21. Plateauing and it sucks!
  22. Another SB Newbie, Hi!
  23. TGIF Cluckings
  24. Another Newbie Plowing thru Phase 1
  25. Garden Chat
  26. Exercise Suggestions needed......PLEASE
  27. Thursday On The Beach
  28. So What Keeps you Motivated?
  29. i started to exercise !!!! what am i crazy
  30. breakfast in phase 2
  31. New SBD book?
  32. Hello Ladies!
  33. Starting phase 1 today/want buddies
  34. A few questions
  35. Phase 1 - Peas Allowed?
  36. weird question..can I use sugar scrub exfoliators?
  37. Newbie Here!
  38. Coffee and Insulin Resistance--What's it All About?
  39. Wild & Wacky Wednesday Chat!
  40. Recipe ideas?
  41. Flax instead of Breadcrumbs
  42. Stevia?
  43. Potato question
  44. Tuesday's Beach Chat
  45. Protein powder
  46. Are You Avoiding All Nuts? Might Want to Reconsider...
  47. Menu Planning for week of 3/10 - 3/16
  48. Drinking Green Tea? Add Citrus Juice for the Best Benefits!
  49. Monday Motivation Chick Chat!
  50. Legal mac & cheese??
  51. Can One Eat Too Many Beans In One Day?
  52. Spring Forward Weekend Chat!
  53. Not on SBD anymore, but...
  54. Starting Today with South Beach....could use some pointers!
  55. A soft and good WW bread??
  56. Finally Friday!!!
  57. Hi, new here....
  58. Sick And In Need Of Comfort Food
  59. Thursday Cluckings
  60. Panera Bread good for phase 2??
  61. Information on South beach
  62. Happy Humpday Chat!
  63. Are these allowed
  64. Can one of the mods please post March Exercise Challenge
  65. From couch potato to running 5K
  66. Tuesday Beach Chat
  67. And the February Exercise Queen is....
  68. 3 cheese tortelini?
  69. How much did you lose in phase 1?
  70. Menu Planning: Week of 3/3 - 3/9
  71. Absorb more nutrients from veggies when you eat 'em with some good fat!
  72. Marching into Phase I!
  73. First Day....
  74. Feb starters where art thou??
  75. Monday Madness
  76. Back on the Beach....
  77. ***march Exercise Challenge***
  78. Can I eat the same meal twice a day?
  79. Reminescing!!
  80. *** March Weightloss RESULTS ***
  81. How was your February Weightloss?
  82. The Weekend Chick Chat
  83. Live radio stream from online
  84. March Weightloss Targets?
  85. 5 days on Phase 1 had to weigh myself
  86. Atkins Bars??
  87. Frosty Friday Chat
  88. Phase 2 dry cereals
  89. Snack advice please....
  90. Thrilling Thursday Twitters!
  91. Off Topic: Long Hair Care Questions
  92. Crockpot steel cut oatmeal
  93. South Beach hELP
  94. Down 34 Pounds!
  95. Weary Wintry Wednesday
  96. boost your brain power
  97. Slim Fast good for phase one??
  98. Why SBD can be so confusing to follow
  99. Tuesday chick chat
  100. Has SBD Improved Your Lab Test Results?
  101. i did the almond chicken
  102. Monday ** SNORK **
  103. Monday blues chat
  104. Menu Planning: Week of 2/25 - 3/2
  105. Yogurt on phase 1?
  106. Weekend Chat - February 23 & 24
  107. Fabulous Friday Chick Chat
  108. Friday weigh in day
  109. Pcos?
  110. Bubba Burger?
  111. NSV's What are yours?
  112. Dehydrator?
  113. Thursday Chick Chat
  114. What I learned from a cheat day.
  115. "I don't feel like cooking"
  116. Happy Hoodie-Hoo Day!
  117. Wednesday Chick Chat
  118. Agave??
  119. P2 yogurt question
  120. three weeks and I still don't have this right
  121. Does anyone have a good lentil recipe?
  122. Tuesday Chick Chat
  123. What have you learned about you and SBD?
  124. Quickie brown rice ok?
  125. Interesting news...
  126. Foods to Eat When You're Stressed!!!
  127. What's on Your Menu? Week of 2/18 - 2/24
  128. Monday's Chick Chat
  129. What do you do when you're sick?
  130. V8 Juice Drinks
  131. Confesion of a South Beacher
  132. Days or times when you just keep feeling hungry?
  133. Inspiration...
  134. The Weekend Chick Chat
  135. Walden Farms Pancake Syrup (merged)
  136. Friday Happenings, TGIF!
  137. Crockpot sour cream salsa chicken recipe
  138. Eeeekkk! Wendy's Chili is Phase 3?
  139. Guidelines vs."The Book"
  140. running SANDALS & pedometer ?
  141. Thursday Valentine's Day Chat
  142. Are you eating everything?
  143. Fell off wagon
  144. Roadtrip ideas HELP!!
  145. Phase 1 Mozzarella sticks.... yummy!
  146. cheeseless sbd-phase 1?
  147. St.Patricks DAy Goals!!
  148. Way Out Wednesday Chat
  149. Chilli Fries on phase 1
  150. Praise GOD!
  151. something I found about weight fluctuations
  152. Taking on Tuesday, Chick Chat
  153. Graham cracker crust substitute
  154. Diet Soda
  155. Will you be mine, Dr. Agatson?
  156. Here I am again!!!!!!!!!!
  157. Are you a South Beach Diet Expert?
  158. What's a good sauce for veggies?
  159. What's on your menu? Week of 2/11 - 2/17
  160. Monday Chat 2/11/08
  161. Trader Joe's Round Up
  162. Phase II Transitioning 2/10 - 2/24
  163. Sugar Free candy ??
  164. Starbucks?
  165. Pancake mix
  166. The Weekend Chat 2/9-2/10
  167. PISTACHIO question .....for SD
  168. Calling Survivor Fans
  169. Fabulous Friday Chat
  170. Frustrating weight fluctuations
  171. Phase 1: Too much Sodium?
  172. Freezer question!
  173. no egg breakfast ideas
  174. Thursday's Chick Chat
  175. Good Bar Recommendations, Please!???
  176. On The Hunt For a Portobello recipe!
  177. Any Catholic's out there- if so...
  178. Bacon, Egg and cheese cups - Easy AND Delicious!
  179. sugar free/no sugar added condiments
  180. Rinsing my beans
  181. HUMP DAY Cluckings
  182. Question about updated food list
  183. New here! Hello...and Question.
  184. IF you start phase I and get off track?
  185. Fell off plan - Need to get back with it. Suggestions/motivation greatly appreciated!
  186. A recipe for your review - Please
  187. Do you guys call each other out?
  188. Terrific Tuesday Beach Chat
  189. Reasons That South Beach Rocks!
  190. mayo?
  191. Clarification needed on beans
  192. SBD Products
  193. I'm new too and starting Phase 1
  194. What's on Your Menu? Week of 2/4 - 2/10
  195. Introducing myself...
  196. Monday's Chick Chat
  197. Newbie
  198. *** FEBRUARY Weightloss Targets ***
  199. Is there a tomatoe sause out there with no sugar...?
  200. DH is supportive but doesn't help
  201. And the January Exercise Queen is...
  202. January Weight Loss Results
  203. Bread Question?
  204. Tt's the Weekend on the Beach!
  205. Barb's Day in Court....I survived
  206. P1 Peanut Butter Cookie Recipe ?
  207. Phase I Starters - February 2008
  208. Phase 2 cereals??
  209. ?? Deciding ??
  210. SBD Cola Chicken
  211. How much of this is water weight, etc?
  212. hummus
  213. TGIF Chat
  214. Update to crockpot roast
  215. dropping pant size
  216. Pudding question??
  217. *** February Exercise Challenge ***
  218. Taco Soup - Maybe P1?
  219. Help!!!
  220. Exercise At Home, a funny!
  221. February Weighloss Targets
  222. It's Thursday on the Beach!
  223. I'm back
  224. Black Bean Brownies
  225. Having Chili for dinner - suggestions for corn bread sub?
  226. A different Taco Bake recipe with a crust - Delicious!
  227. Did you Switch from another plan to SB?
  228. Does any1 have this problem? (maybe TMI)
  229. Flavored Extracts???
  230. Phase II Question
  231. Phase 2 Question: Feeling VERY tired and run down
  232. coffee creamers??
  233. How Much Did You Lose On Phase1?
  234. measuring waist ?
  235. Wednesday's Cluckings
  236. Protein bars on P1
  237. Subway? Quiznoes?
  238. Did you feel tired/depressed on phase I?
  239. Just got through Phase 1!
  240. anybody dizzy out there?
  241. Hormel Bacon Bits
  242. Is the low carb Carl Jr's burger ok?
  243. How much water do you drink?
  244. Watp
  245. Broccoli Cheese Soup
  246. Having a ROUGH time.....help!
  247. A few questions regarding the infamous Taco Bake!!
  248. What is your calorie intake?
  249. Did you tweak SB or followed to the letter??
  250. Canadian and Turkey Bacon??/