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  1. NSV - Week of August 8-15
  2. Does Salba Get Old?
  3. SBD Chat - Tuesday, August 9 (Twosday!)
  4. Bean Brownies
  5. Week 1 down
  6. New here ...hoping I found a great place to help me reach my weight loss goals!
  7. SBD Chat - Monday August 8
  8. On Plan Thread 8/8-8/14
  9. SBD Weekend Chat - August 6 & 7
  10. I am new but not for long!!
  11. The travel test...
  12. Sausage Q and Serving Sizes?
  13. No loss?
  14. *** August Weightloss Targets ***
  15. SBD Chat - Friday August 5
  16. Calling all Midnight Shift (or swing shift) Workers!
  17. SBD Daily Chat, Thursday August 4
  18. Sharing some news-my Mom
  19. SBD Daily Chat, Wednesday August 3
  20. New here...an introduction
  21. Mittelschirtz pain????
  22. SBD Daily Chat for Tuesday, August 2
  23. New and starting w/ phase 1.5
  24. Sugar Free Marshmallows?
  25. On Plan Thread 8/1-8/7
  26. SBD Daily Chat, Monday August 1
  27. New here!! :)
  28. *** August Weightloss Targets ***
  29. 30lbs down!
  30. The South Beach Diet August Exercise Challenge
  31. SBD Weekend Chat, July 30-31
  32. SBD Chat - Friday, July 29
  33. Thank you
  34. Chia Seeds
  35. SBD Chat - Thursday, July 28
  36. Cereal for Phase 2?
  37. SBD Daily Chat, Wednesday July 27
  38. Mango!
  39. SBD Chat, Tuesday, July 26
  40. Hungry...HELP
  41. Switching from 17 Day Diet to SB
  42. Full fat dairy?
  43. New to South Beach Diet
  44. SBD Daily Chat for Monday, July 25
  45. SBD On Plan Thread for 7/25-7/31
  46. Idea for food day....
  47. A Really Bad Saturday ** SNORK **
  48. SBD Weekend Chit Chat for 7/23-7/24
  49. TGIF Daily Chat for 7/22
  50. For days when you are having a hard time getting all your veggies in...
  51. SBD Daily Chat for Thursday, July 21
  52. Brown Sugar substitute?
  53. camping and backpacking!!??
  54. Doing a little happy dance :D
  55. SBD Chat, Wednesday, July 20
  56. Exercise - before or after breakfast?
  57. Hello and THANK YOU!
  58. Phase 1, Day 2 - New
  59. Friend's bday dinner tonight...help!
  60. SBD Chat, Tuesday-July 19
  61. Beer :(
  62. Extra Skin?
  63. Things I do and don't miss . . .
  64. Energy and breakfast suggestions
  65. SBD Daily Chat, Monday-July 18
  66. Quick intro - I start tomorrow
  67. Does this lifestyle work?
  68. Not cheating, but it feels like it
  69. SBD On-Plan Thread for 7/17-7/24
  70. Emotional cravings
  71. I'm back...
  72. Weekend Beach Chat for 7/16-7/17
  73. SBD Chat, Friday July 15
  74. 1 & 1/2 weeks into phase one...feelin discouraged
  75. chia substitute?
  76. Last day of phase one...questions for tomorrow!
  77. and after a pause...help?
  78. Thursday, 7/14 Chat
  79. supplement with potassium?
  80. Totally OT but please hug your kids tonight
  81. Random Post to the Universe
  82. Newbie starting Phase 1 today!
  83. SBD Chat - Wednesday, July 13
  84. Splenda alternative
  85. restaurants?
  86. Turkey Smokies
  87. South Beach Diet Chat, Tuesday-July 12
  88. phase 1 week 2...tips?
  89. New Member on Phase I
  90. SBD Chat - Monday, July 11
  91. Flour vs Corn Tortillas
  92. I am starting phase 1 tomorrow!
  93. SBD On-Plan Thread 7/10 - 7/16
  94. Happy Birthday, BELLA LUCIA!
  95. Mortified
  96. SBD Chat - Weekend of July 9 and 10
  97. Laughing cow cheese wedges
  98. new and pregnant
  99. Count Calories or South Beach?
  100. South Beach Daily Chat, Friday July 8
  101. Bread in Phase 2?
  102. Your SB Staples
  103. SBD Daily Chat: Thursday, July 7
  104. Tips for Staying Focused on Vacation
  105. Wendy's Salad?
  106. 103 lbs. down - GOAL!
  107. South Beach Daily Chat for Wednesday, July 6
  108. Finally, after a month
  109. South Beach Daily Chat, Tuesday July 5
  110. Did I really just blow it on Day 14?!
  111. SBD Chat - Monday, July 4th
  112. New Chick on the beach!
  113. Homemade Condiments on SB
  114. On Plan Thread 7/2 - 7/9
  115. Brown Rice Crisps on Phase 2
  116. SBD Weekend Chat - July 2 & 3
  117. Calorie Countdown Milk vs 1%
  118. 96% lean ground beef vs ground sirloin?
  119. newbie needing help!
  120. Friday SBD Daily Chat 7/1
  121. The South Beach Diet July Exercise Challenge
  122. *** July Weightloss Targets ***
  123. South Beach Daily Chat, Thursday June 30
  124. Dreamfields vs Whole Wheat Pasta
  125. Is my scale stuck? :(
  126. SBD Weightloss Targets for July
  127. SBD Daily Chat for Wednesday, June 29
  128. SBD Chat for Tuesday, 6/28
  129. South Beach Diet Prepared Boxed Food...
  130. 1st Day for SB & Small Triumph
  131. Chia? Kale?
  132. SBD Daily Chat for Monday, June 27
  133. On Plan Thread 6/26 - 7/2
  134. South Beach Weekend Chat, June 25 & 26
  135. Salad Dressing
  136. Nuts Part 2
  137. SBD Daily Thread for Friday, June 24
  138. Happy Birthday Natasha1534!
  139. Phase 1 - Smoothie Recipes?
  140. Maybe another diet would be better for me?
  141. Headed to the beach
  142. From beachgal (laurie) circa 2004: PASTA diet
  143. Pudding on Phase 1
  144. Sounds a little corny but...
  145. Time for a ** SNORK **
  146. SBD Chat - Thursday June 23
  147. Is it really truly OK to eat beans?
  148. Can we eat "bread" in Phase 1?
  149. Need Menu Help!!!!!!!!!!
  150. Vacation meal ideas . . .
  151. One week in, caved to the carbs and...
  152. SBD Chat - Wednesday, June 22
  153. Artificial Sweeteners
  154. I fell off the wagon again!
  155. So dissapointed in myself!
  156. South Beach Daily Chat-Tuesday, June 21
  157. Starting South Beach Diet Tomorrow
  158. It started with breakfast... (read at your own risk!)
  159. Nuts.....
  160. Started Phase 1 6-18
  161. SBD Chat - Monday, June 20
  162. On Plan Thread, 6/19-6/25
  163. Phase 1 OP Thread - week two, starting 6/19
  164. Any good stir fry recipe for P1?
  165. How do you eat chia seeds?
  166. South Beach Weekend Chat, June 18 & 19
  167. Well, I'm back
  168. Pineapple?
  169. getting back on the horse
  170. A couple of lbs away
  171. SBD Chat - Friday, June 17
  172. Cheese on P1 and Starting Over?
  173. Hydrogen peroxide as vegetable wash?
  174. It's Shelflife's Birthday!
  175. SBD Chat for Thursday, June 16
  176. Lettuce for Wraps?
  177. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  178. South Beach Daily Chat-Wednesday June 15
  179. Cheating on P1
  180. scandinavian bran crackers? what?!
  181. Tyson fully cooked chicken breast?
  182. South Beach Chat-Tuesday, June 14
  183. Disappointed :(
  184. Timing of Snacks
  185. Gaining weight in phase 2
  186. On Plan Thread Week of 6/12-6/18
  187. AARRGGGHHHlksjsldkjfdlkdf
  188. Hi :o) I've been reading this forum.....
  189. First Day of P1
  190. End of week 1-
  191. SBD Chat for Monday June 13, 2011
  192. Phase 1 on-plan Thread starting Monday, 6/13
  193. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  194. Phase 1 Redux
  195. Starting Phase 1 Monday-Quick Questions
  196. chia and hemp pudding - ok for Phase 1?
  197. SBD Chat for the Weekend - June 11 and 12
  198. My TJ's now carries cleaned and chopped kale
  199. Jumping Up and Down!
  200. Think I may need to do a complete 2 week Phase 1 again
  201. Snacks for SB Newbie
  202. SBD Chat - Friday, June 10
  203. Social Isolation vs Eating Healthy
  204. What is phase 1.5???
  205. Motivation Techniques
  206. some advice for p1
  207. ups and downs
  208. It's CyndiM's Birthday!!!!!
  209. SBD Chat - Thursday, June 9
  210. I'm eating a SANDWICH!!!
  211. Hitting the beach...again!
  212. Newbie-Questions :)
  213. ? about Induction
  214. Help--something's not quite right!
  215. SBD Chat - Wednesday, June 8
  216. I need some book clarifications
  217. Your meal planning & shopping routine
  218. SBD Chat - Tuesday, June 7
  219. Garbanzo Bean Flour
  220. Day 1, phase 1, question about vegetable juice?
  221. SBD Daily Chat for Monday, June 6
  222. How DO you get a nice body?
  223. New..kinda :)
  224. I thought about blowing it... but I didn't :)
  225. Vodka and SBD
  226. new and starting back on sb
  227. On Plan Thread 6/5-6/11
  228. This time it's for real!!
  229. Boboli Whole Wheat Pizza Crust
  230. SBD Weekend Chat - June 4 and 5
  231. On Vacay but Still Lurking!
  232. Almond milk?
  233. moving to phase 2...Help!
  234. water intake??
  235. SBD Daily Chat-Friday June 3
  236. Husband Loves Carbs
  237. Exclusively breastfeeding
  238. South Beach and $$
  239. SBD Chat - Thursday, June 2
  240. back again
  241. Pictures of Baby Star!!
  242. Human Yo Yo!
  243. SBD Chat - Wednesday, June 1
  244. The South Beach Diet Welcome to Summer Exercise Challenge
  245. Halfway to ultimate goal! :)
  246. Hot Summer Night Meals
  247. First Day of Phase 2 (1.5) - opinions needed
  248. Composition of realistic goals...
  249. SBD Daily Chat-Tuesday, May 31
  250. WW and SB