3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

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1251. Whoohoo It's The Weekend Chat, 4/5-4/6
1252. Friday, April 4 and TGIF!
1253. Calorie Trackers
1254. Thankful it's Thursday 4/3 chat
1255. Muenster cheese
1256. HUMP! Day on the Beach 4/2
1257. Moving Into Spring April SBD Exercise Challenge
1258. Hello April! Tuesday, SBD Chat 4/1
1259. *** APRIL *** Weightloss Targets
1260. On Plan Thread Mar 31 - Apr 6
1261. Maaahhhvelous Monday on the Beach 3/31
1262. *** April Targets ***
1263. Wild Weekend on the Beach 3/29-30
1264. Finally Friday Beach Chat 3/28
1265. The Last Thursday in March - the 27th
1266. Winter's Back Wednesday, SBD Chat for 3/26
1267. Anyone had luck with soy for menopause brain?
1268. Still Reading the Book...
1269. Taming Down Tuesday SBD Chat, 3/25
1270. On Plan Thread March 24 - 30
1271. Marvelous Monday in March on the beach 3/24
1272. First Spring weekend on the beach! 3/22-23
1273. Mini-Goal Check-in
1274. Can't transition to phase 2 weight gain
1275. New to SBD and....
1276. Fabulous Friday on the Beach 3/21
1277. Thoughtful Thursday on the Beach 3/20
1278. Wow! Wednesday aka Hump Day - March 19
1279. Thrilling Tuesday Beach Chat 3/18
1280. On Plan Thread March 17 - 23
1281. Leapin' Leprecauns! 'Tis the 17th of Ireland.
1282. Sunday Check-in
1283. March 15 & 16 - The WEEKEND
1284. Friday Fun On the Beach, 3/14
1285. New here.... and frustrated!
1286. Returning to the Beach!
1287. Thursday Chat in the Snowbank - March 13
1288. thai food
1289. Whoops! It's Wednesday. Chat for March 12
1290. The Cluck and Chirp - Tuesday, March 11
1291. On Plan Thread March 10 - 16
1292. Another Newbie!! :)
1293. talk me off the ledge lol
1294. Monday Beach Chat, 3/10
1295. Protein powder?
1296. New on the Beach!
1297. Time Change Weekend - March 8 & 9
1298. quick, greek yogurt
1299. Finally Friday Beach Chat 3/7
1300. Treading thru Thursday Chat, 3/6
1301. Day 7 Phase 1
1302. Wednesday March 5th Beach Chat
1303. Trudging into March - Mardi Gras Tuesday
1304. herdez bowls-phase 1?
1305. On Plan Thread March 3-9
1306. March Madness Monday Chatter, 3/3
1307. Hello
1308. March Into March Weightloss Targets
1309. The first weekend in March!
1310. Say Bye-Bye to February TGIF Chat, 2/28
1311. Spring is just around the corner, SBD March Exercise Challenge
1312. *** March *** Weightloss Targets
1313. just starting new to board
1314. Thursday 2/27 Daily Chat
1315. What's Up? Wednesday on the Beach 2/26
1316. Starting out!
1317. Fantastic Tuesday -02/25/14
1318. On Plan Thread Feb 24 - Mar 2
1319. It's just another Manic Monday, Beach Style 2/24
1320. The Wonderful Weekend - Feb. 22 & 23
1321. Foggy Friday on The Beach SBD Chat 2/21
1322. Thoughts of Spring. Beach Chat for Feb. 20
1323. Patting myself of the back!
1324. Wednesday Warm-Up, 2/19
1325. Tuesday in the Snow - Feb. 18
1326. Day 10 on South Beach
1327. Started South Beach Today!
1328. On Plan Thread Feb 17-23
1329. Make Way for Monday, SBD Chat for 2/17
1330. Enough Already! Weekend on the Beach, Feb. 15 & 16
1331. Shirataki Noodles
1332. Another Snowstorm Friday Daily Chat 2/14
1333. Snowpocalypse Thursday on the Beach 2/13
1334. Hump Day Happenings, SBD Daily Chat 2/12
1335. Let's Tackle Tuesday! SBD Chat for 2/11
1336. Non-Scale Victory
1337. On Plan Thread Feb 10 - 16
1338. Marvelous Monday, SBD Daily Chat, Feb. 10
1339. Yams vs. sweet potatoes
1340. Considering starting SBD...
1341. Weekend Beach Chat, Feb 8-9
1342. SBD Friday Chat, 2/7
1343. Let's Hibernate Thursday Chat 14/2/6
1344. Biggest Loser Finale Don't (spoiler alert)
1345. Wild Wednesday on the Beach Feb 5th
1346. 4th of Snowbruary Chat -
1347. Any maintainers here?
1348. Fabulous Fitness February Exercise Challenge on the Beach!
1349. More Snow Please Monday SBD Chat 2/3
1350. On Plan Thread Feb. 3 - 9
1351. Beating myself up
1352. My 2 week "check-up"
1353. *** February Weightloss Targets ***
1354. About to start Phase 2
1355. Welcome February! Weekend SBD Chat, 2/1-2/2
1356. *** Beach February Weightloss Targets ***
1357. TGIF and Last Day of January SBD Chat, 1/31!
1358. Hello-new here
1359. Had a bad night
1360. Phase 1 to 2 transition
1361. Thursday Beach Chat 1/30
1362. The Phase 1 Blues
1363. Wednesday SBD Chat, 1/29
1364. Tuesday Beach Chat 1/28
1365. Baking with Truvia-Insights Sought
1366. Monday Musings SBD Chat for 1/27
1367. On Plan Thread Jan 27 - Feb 2
1368. Is Phase 1 sustainable for a lifetime?
1369. Hello all
1370. Wintry Weekend Beach Chat 1/25-1/26
1371. Frozen Friday SB Chat for 1/24
1372. Gearing up
1373. Thoughtful Thursday on the Beach 1/23
1374. More news we're all on the right track! :)
1375. Well, it's Wednesday Chat - January 22
1376. Tippy-Toeing Thru Tuesday SBD Chat for 1/21
1377. On Plan Thread Jan 20 - 26
1378. Marvelous Monday Beach Chat 1/20
1379. apps
1380. It's the Weekend! January 18th & 19th
1381. TGIF on The Beach, 1/17
1382. Thursday Chit Chat, 1/16
1383. Wacky Wednesday Beach Chat 1/15
1384. SBD Researcher and Prepper Newbie!
1385. Tuesday Twitters, SBD Chat for 1/14
1386. Happy Birthday to RUTH!
1387. SBD On Plan Thread Jan 13-19
1388. Monday Chatters, 1/13
1389. P1 - tired / headache
1390. Warm Weekend Chat 1/11-1/12
1391. TGIF Beach Chat - January 10
1392. Thursday Beach Chat 1/9
1393. Anyone in here from the UK?
1394. Wednesday Warmup SBD Chitchat for 1/8
1395. With your encouragement, one size down!
1396. *** January Weightloss Targets ***
1397. Frozen Tuesday Daily Chat 1/7
1398. Feeling terrible
1399. On Plan Thread Jan. 6 - 12
1400. Mild Monday Beach Chat 1/6
1401. Weekend Wintery Beach Chat 1/3-1/4
1402. SBD What's for Dinner?
1403. Deep Freeze Friday SBD Daily, 1/3
1404. Weight-measure??
1405. Phase 1 favorites - what's on your menu?
1406. Thursday Beach Chat 1/2
1407. Jumping into the New Year January Fitness Goals
1408. Happy New Year 1/1/14 Beach Chat
1409. New Year's Eve on the Beach Chat
1410. On Plan Thread Dec 30 - Jan 5
1411. Quick Q while I look for my copy of Supercharged
1412. Last Monday, SBD Chat 12/30/2013
1413. An EARLY January Weightloss Target Thread
1414. Weekending on the SBD Beach, 12/28-29
1415. Fabulous Friday Beach Chat 12/27
1416. Thursday SBD Chat for 12/26
1417. MERRY CHRISTMAS! Wednesday on the Beach
1418. Thoughtful Tuesday Beach Chat 12/24
1419. On Plan Thread Dec 23 - 29
1420. Merry Monday Beach Chat 12/23
1421. It's Officially Winter Weekend Chat!
1422. Fluffy Friday Chat - December 20
1423. Thursday SBD chat Dec 19
1424. Warm and fuzzy Wednesday Beach Chat 12/18
1425. Thankful Tuesday Beach Chat 12/17
1426. SBD On Plan Thread - December 16-22
1427. Merry Monday Beach Chat 12/16
1428. Wintery weekend Beach Chat 12/14 & 12/15
1429. Freezing Friday Cha-cha-chattering
1430. Oat Meal/Porridge
1431. Chilly Chat for Thursday December 12
1432. Wintry Wednesday SBD Chatters, 12/11
1433. Terrific Tuesday Chat - December 10
1434. On Plan Thread, December 9-15
1435. Merry Monday on the Beach
1436. Cereal?!?
1437. Winter Weekend Dec 7-8 chat
1438. Having a Hard Time Today!! :eek:
1439. Opinions Please
1440. Finally Friday! - Chat for December 6
1441. Thrilling(?) Thursday Beach Chat
1442. Wednesday Chatters, 12/4
1443. Another Intro
1444. Terrific Tuesday Beach Chat 12/3
1445. On Plan Thread Dec 2 - 8
1446. Re-starting the SBD after a long absence
1447. New here - saying hi!
1448. ***December's Jolly Exercise Thread***
1449. Meal Planners
1450. Merry Monday SBD Chat for 12/2
1451. Advent Calendars!!!
1452. Protein Shakes
1453. SBD Weekend Chat, Nov 30-Dec 1
1454. New and Unsure....Can You Critique My Menu??
1455. Forgiveness Friday Beach Chat 11/29
1456. Thanksgiving Nov 28 Chat
1457. Hello! I'm new here, saying goodbye to Slimming World and hello to low SBD
1458. Wild weather Wed beach chat 11/27
1459. Tuesday Beach Chat 11/26
1460. On Plan Thread Nov. 25 - Dec. 1
1461. Mighty cold Monday Beach Chat 11/25
1462. New to 3FC, doing South Beach
1463. SBD Weekend Chat, Nov. 23-24
1464. Frisky Friday Chat, 11/22
1465. Thursday Chat for 11/21
1466. Wake up! It's the Wednesday Nov. 20th Chat.
1467. On Plan Thread Nov 18-24
1468. Terrific Tuesday Chat - November 19
1469. Marvelous Monday Chat 11/18
1470. Nov. 16 & 17 - Wild or Wow Weekend?
1471. TGIF SBD Daily Check-In
1472. Thuddenly Thurthday - November 14
1473. November 13 Chat or "Well, it's Wednesday."
1474. Phase 1 recipe question
1475. Cold Tuesday on the Beach - Nov. 12
1476. On Plan Thread Nov 11 - 17
1477. SBD Daily Chat, Monday Nov 11
1478. The Weekend Beach Chat, 11/9-11/10
1479. TGIF Beach Chat, Nov 8
1480. Thursday Chatters for 11/7
1481. Whoops! It's Wednesday. Chat for Nov. 6
1482. Tuesday on the Beach - November 5
1483. Happy Dance
1484. On Plan Thread Nov 4-10
1485. Mmmm Monday - Movember 4 Chat
1486. Weekending on The Beach SBD Chat for 11/2&11/3
1487. *** NOVEMBER Weightloss Targets ***
1488. ***November- Thankful to be able to Exercise Thread***
1489. Nasty November 1st (friday) on the beach
1490. *** November Weightloss Targets ***
1491. Thoroughly Spooky Thursday, SBD Chat for 10/31
1492. Excersize and Goals
1493. Getting over The Hump Wednesday, 10/30
1494. Tuesday Chatter for 10/29
1495. On Plan Thread Oct. 28 - Nov. 3
1496. Mighty Monday Beach Chat 10/28
1497. Weekend Beach Chat 10/26-10/27
1498. Finally Friday! On the Beach Oct. 25th
1499. Thankful Thursday SBD Daily Chat, October 24
1500. Beach Babbling - Wednesday, October 23