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  1. Wedding Photos as promised!
  2. New here and frustrated
  3. Fit and Fun Friday!
  4. Thinking Thinner Thursday
  5. How can I do SBD while living at university?
  6. newbie with questions
  7. Southbeach is depressing me...
  8. New Gal
  9. Birth Control Pills
  10. Phase 2 SBD Frozen Dinners and SF Jell-O Pudding?
  11. We Will Survive Wednesday!
  12. What are your Work Out Tunes?
  13. Tuesday **SNORK**
  14. What I think of the Shrimp Fried Rice Recipe
  15. Have to wonder how many times I will return.......
  16. Countdown West Coast Chicks...weekly?
  17. Meatless Main Dishes for Lent
  18. Tip-Top on Tuesday!
  19. Phase II Questions
  20. Phase I - Week of February 19
  21. Try again Monday West Coast Chicks
  22. Monday Chit Chat
  23. Blast Off Weekend West Coast Chicks...
  24. Happy Birthday Schatzi
  25. Whizbang Weekend Chat!
  26. Hooray Friday West Coast Chicks
  27. TGIF Chat
  28. Let's try this again...
  29. Thirsty Thursday West Coast Chicks
  30. Thursday Beach Chat
  31. SB Tiramisu anyone??
  32. Cravings
  33. Loving Wednesday West Coast Chicks
  34. Wednesday Happy Valentines Day at the Beach!
  35. Are whole wheat tortillas OK? (occasionally)
  36. Mock Macaroni
  37. Testing Tuesday West Coast Chicks...
  38. Tuesday Chat on the Beach
  39. Have you ever made Moke Macaroni?
  40. Happy Monday West Coast Chicks...
  41. Munch-Free Monday on the Beach!
  42. Phase 1 - Week of February 12
  43. Diet soda
  44. How do you make Grainola for SB?
  45. Successful Weekend West Coast Chicks
  46. It's The Weekend On the Beach!
  47. Importance of Cross-Training...Great Article!
  48. Chinese Food
  49. Soothsay Friday West Coast Chicks
  50. Freezing and Frenzied Friday Chat - Feb. 9
  51. Discouraged- scale isn't budging... and how bad is this 'cheat?' Suggestions?
  52. Minute Maid Light Cherry Limeaid/Lemonade?
  53. Say "Hey!" Thursday West Coast Chicks on the Beach.
  54. Thankful Thursday Chitterchatter
  55. A couple of Phase 1 Questions!
  56. What Do I do?
  57. letter to Grandma.... SNORK
  58. Whimsical Wednesday West Coast Chicks on the Beach
  59. Wintry Wednesday's Chat
  60. Toot Toot Tuesday West Coast Chicks on the Beach
  61. Terrific Toasty Tuesday Chat - Feb. 6
  62. Five things I've learned the past three months
  63. ...and the scale gods suddenly blessed me...
  64. And the January Exercise Queen is...
  65. A Monday **SNORK**
  66. Phobia Of The Week
  67. Monday Beach Chat - February 5
  68. West Coast Beachers - Monday Chat
  69. Phase I - Week of February 4th
  70. Meal times and sizes
  71. Power Foods
  72. Weekend Chat - February 4 & 5
  73. Soadium
  74. Favor to ask, if anyone has time!
  75. What are you making Sunday?
  76. phase 1 and the flu
  77. Belgian waffle mess!
  78. Here's that little varmint!
  79. Groundhog Day Chitter-Chatter
  80. Ro-tels???
  81. Crash Diet
  82. February First Chat
  83. Friday *SNORK*: NEW! Addition to "Women's Restrooms"
  84. Used Cars.... A funny.
  85. *** February Exercise Challenge ***
  86. Remember to Update The January Exercise Sticky
  87. Did you meet your January Weightloss Target?
  88. Wacky Wednesday Chat - Jan 31
  89. Flour question
  90. ** February Weightloss RESULTS **
  91. PH2 - I gained 1 lb eeek!!!!
  92. How Do I Get a Tracker?
  93. February Weightloss Targets
  94. Terrific Tuesday? Jan. 30 Chat
  95. Sensitive Guy.......
  96. Question about recipe
  97. This Week with the West Coast Chicks On The Beach
  98. Ruthxxx or other SBD Experts c'mere please
  99. the dreaded plateau!
  100. Monday on the Beach Chat!
  101. Phase I - Week of January 29
  102. Mandi's Question is....
  103. Has your cholesterol improved on SBD?
  104. Has anyone except me found that it is hard to lose weight/with the healthy fats?
  105. Happy Birthday Mamajo!
  106. Whole grain pasta
  107. Help Ruth re mixed drinks on SBD!
  108. Week end funny
  109. *~*Weekend Beach Chat*~*
  110. eep...
  111. I don't understand beans!
  112. Frozen Snork for Friday!!!!!
  113. TGIFrozen Chat - Janaury 26
  114. What are your favorite SBD appetizers?
  115. New here....am I doing OK?
  116. Atkins VS South Beach
  117. Phase 1- pretty discouraged and confused... quesitons...
  118. Days Until Spring
  119. Thirsty Thursday Chat - January 25
  120. Lupine beans
  121. SBD Friendly??
  122. Munchies and Phase I
  123. Atkins bars on SBD?
  124. New here
  125. Disappointed.... Again!
  126. V-8 Question and good morning
  127. Wintry Wednesday's Chat
  128. Headache??
  129. gym = gain more weight ?!
  130. Quickie Question!
  131. Enchilada Sauce HELP!!
  132. new here and want to ask ...
  133. Phase 2 menu help
  134. Tantalizing Tuesday Chat
  135. New member here!!
  136. Reintro :o)
  137. Monday Musings - Chat for January 22
  138. Good Talk by THINspirational speaker
  139. Wierd reaction to breakfast - Phase 1
  140. Phase I - week of January 21
  141. NOW WHAT?! -- Freaking a little about Phase II
  142. Starting SBD 1/21/2007
  143. Count down to...
  144. Weekend Chat of Weightloss (and Health GAIN!)
  145. I feel crazy!
  146. Water or Wine- wink
  147. Question on store-bought soups, nutrition labels
  148. Friday Fling!
  149. Little discouraged today...
  150. Hello Everyone!
  151. Help- phase 1, soysauce, soybeans, wasabi (western wasabi) diet soda? Help please?
  152. Thirsty Thursday Beach Chat Jan 18th
  153. Another New Beacher - LiveItNow
  154. SBD online
  155. Back Again from Canada
  156. Any tried and true eggless cake/cupcake recipes?
  157. What's Up Wednesday Chat? Jan. 17
  158. What's for dinner?
  159. What % of calories from fat?
  160. Using legume flour in phase 1
  161. Tackle It Tuesday Chat - January 16
  162. Request
  163. NSV (Non Scale Victories)
  164. I'd kill for a chai frappachino!!!!!
  165. Question re: Muscle exhaustion?
  166. Phase I - Week of January 15
  167. Beach Patrol here!
  168. Merry Monday Beach Chat
  169. Back Again...
  170. quick packed lunch?
  171. Ruth ,here is my first wt. goal. Thanks
  172. Sunday **SNORK*
  173. Reminder re Posting Recipes
  174. blood test results
  175. Here I Am Again!
  176. Weekend Warblings on the Beach!
  177. Frogs
  178. Sugar Problems
  179. Fired Up Friday Chat!
  180. Eat More Chocolate! For Your Health, Of Course...
  181. Has this happened to anyone?
  182. Can everyone add an idea?
  183. Week 2 beachers, let's say hi!
  184. flaxseed on phase 1
  185. First ***SNORK*** of 2007!
  186. Terrific Thursday Chat
  187. Barb0522 - It's your special day!
  188. Another former beacher wanting to wash back on shore
  189. Name change
  190. Starting out
  191. Ryth-help
  192. Wow it's Wednesday on the Beach Chat
  193. Can an old pal jump back on the beach?
  194. Newbie here, from TX
  195. SF Candy Question
  196. New Chick as of today
  197. Question re: Gum on SB
  198. Need love and support
  199. Terrific Tuesday Chat - January 9
  200. Fast Question...about Bean Tacos
  201. 1 week down!!!1 to go--results...
  202. Eating to LITTLE!?!
  203. Hot flashes!?
  204. can I start with Phase 2?
  205. Motivatin' Monday Chick Chat Jan 8th
  206. Phase I - Week of January 8
  207. *** IMPORTANT ** Please read and action as needed
  208. Tried 2 of the recipes, and what I think.
  209. Cheated, feeling guilty...must confess!
  210. Sunday chick chat
  211. Newbie
  212. What are you reading in 2007?
  213. Pets - 2007
  214. Saturday Chick Chat
  215. I cheated... I feel so bad.
  216. Metamucil, how often?
  217. TGIF Chat - January 5
  218. How many eggs is too much?
  219. Thursday's Chick Chat
  220. What kind of exercise are you doing?
  221. Hump Day Chat - January 3rd
  222. So i'm going for SB!
  223. A heartfelt thanks to the chicks on the beach
  224. And the December Exercise Queen is...
  225. Tuesday Chat - January 2
  226. Pregnancy After SB?
  227. Hello to All. I'm Dreaming a Little Dream!
  228. new here today
  229. December Weightloss - ANYBODY ELSE?
  230. New Year's Day Chat - 2007!
  231. Chicks Starting/Restarting Phase 1 - week of Jan. 1st
  232. So I'm back!
  233. Pictures Pictures Pictures! 56K Beware!
  234. *** January Exercise Challenge ***
  235. Something I Do Every Year
  236. *** January Weightloss Targets ***
  237. The Weekend! Dec. 30 and 31
  238. Joining In
  239. Newbie!!
  240. Friday's Chatter
  241. SBD January Weightloss Targets.
  242. Thursday Chat - December 28
  243. Natural Peanut Butter
  244. Let me re-introduce myself....
  245. Chit Chat On The Beach
  246. Christmas Day
  247. Chat - Week of December 18
  248. Weary Weekend Wonderings
  249. Friday Chat on the Beach - December 15
  250. Thursday's Chick Chat