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  1. Good Morning!!!!! New Girl Here!!!!!
  2. Thursday's Chick Chat
  3. Hump Day Chat - April 12
  4. Help!!
  5. Terrific Tuesday Chat
  6. MOnday Monday, so good to me..
  7. Limp Celery
  8. Fat Chick for at least another year!!!!
  9. good way to control cravings
  10. Beer and Phase 2
  11. Weekend Chat on the Beach 4/8 -4/9
  12. Pet Thread #2
  13. TGIF Chat - April 7
  14. Whole Wheat Flour????
  15. Newbie!
  16. Thursday's Chick Chat
  17. Going to Chili's For Dinner -- Need help!
  18. Happy Hump Day chat!
  19. canadian that is confused with canadian bacon !!
  20. Help. Frustrated and in Need of Advice
  21. Tuesday Chat - April 4
  22. What's Up with Me?
  23. Think I made a booboo?
  24. Just Wanted To Let You Know That
  25. And the March Exercise Queen is...
  26. Anyone Starting Phase 1 today?
  27. yogurt
  28. It's Monday Again! 4/3/06
  29. New to the board and SB
  30. Weekly Behavior Goals - April 2
  31. Ph1 total loss- good amount?
  32. peanut butter
  33. diet coke?
  34. Starting Phase I First Week of April
  35. question about laughing cow cheese
  36. Question re SF Jams and Jellies
  37. race results!!
  38. The Wine Appreciation Thread!
  39. April 1 starting over on the beach.....
  40. mini challenge-100 crunches this week
  41. The Weekend Cluck - April 1st and 2nd
  42. March Weightloss?
  43. *** April Weightloss RESULTS ***
  44. Beach Chat for Friday, March 31.
  45. Turkey Kielbasa
  46. Happy Birthday Beachgal
  47. Question about SBD
  48. *** April Exercise Challenge ***
  49. Sub for Catalina Dressing?
  50. allergy test today
  51. Turkey Pepperoni?
  52. Thursday Titterings...
  53. April Weightloss Targets?
  54. Things Are Looking Up!
  55. cream cheese
  56. late night snacks
  57. Olive Garden on SBD?!?!?!??!
  58. Waste,waste,and more waste!!!
  59. Veggie Question
  60. eating and weighing during TOM
  61. Wednesday Chick Chat
  62. Heard of Super Suppers?
  63. peanut butter
  64. Tuesday Beach Chick Chat
  65. Ooooh! HANDY!
  66. Help! Cravings Kicked In!
  67. snack bars
  68. is Whole Grain Rice-a-Roni SBD safe?
  69. Travel dissapointment
  70. Modified Phase 1 for Regular Exercisers
  71. Monday morning chat
  72. fatfree cream cheese
  73. carbfree foods/low carb
  74. Goals for week of 3/26
  75. Last day on P1 and down 9.4 pounds
  76. Question for Ph2 & beyond
  77. how many steps
  78. Portabella mushroom recipe calorie count
  79. Should I go back on phase 1?
  80. Weekend chatter...
  81. Day 5
  82. My Biggest Baby of All!
  83. Tickers
  84. oatmeal at cracker barrel
  85. wine question
  86. Food and Mood?
  87. TGIF March 24
  88. Yo-Yo South Beach?
  89. Recipe Please!!!
  90. Breakfast Cheesecake
  91. Starting Phase 1 today!
  92. Thursday Spring Chicken Chat
  93. first day on the sand
  94. I Just Fit Into A Size 4 Skirt!
  95. Wednesday *SNORK*
  96. First Hump Day of Spring!
  97. sugar free cool whip
  98. need info
  99. Salmon Question
  100. Been wondering about Tofutti treats...
  101. Question on SB
  102. Tuesday Talk!
  103. Atkins vs South beach
  104. Sloppy Joes
  105. Monday Snork!
  106. South Beach and Slimfast
  107. how much weight loss?
  108. Monday Mayhem
  109. Phase I Start or Restart - Week of March 19
  110. Weekly Behavior Goals - March 19
  111. Trouble with food sticking? New Weapon!
  112. Weekend on the Beach
  113. I want, I want......
  114. your inspiration
  115. Calorie Reduction Needed??? Please Help!
  116. Protein/Fat/Carb ratio
  117. Buckwheat??
  118. Need Some Advice
  119. Augh What To Do??
  120. St.Paddy's Day McChick Chat!
  121. Protein powder?
  122. Stuck for lunches sometimes
  123. What about these?
  124. I can't believe I did that!!
  125. Prevention Magazine
  126. Help with scales
  127. New to 3FC AND SBD. Looking to start P1, March 20...Anyone? Bueller? Bueller?
  128. Whole Wheat Article
  129. Thursday's Thunder March 16th
  130. A **SNORK** to lighten us up a bit!
  131. Wonderful Wednesday on the Beach 3/15
  132. Tuesday - time to play!!!
  133. My new favorite MUST HAVE!
  134. weight change question
  135. Where Has The Excitement Gone?
  136. Starting Phase 1 - March 13
  137. Monday March 13th
  138. Weekly Behavior Goals 3/12
  139. Diet Gingerale
  140. Getting Sick on P1
  141. 10 Ways To Rev Your Metabolism
  142. The Weekend Chatter - March 11 & 12
  143. P1 start Sat. and I mean it this time!
  144. Tuna ideas
  145. SBD Phase II On the Go Meals Evaluation
  146. eggs vs egg beaters
  147. Finally Fridaaaaaayyyyy!
  148. Harder to lose 15lbs or less on SBD?
  149. General ? about meat sources
  150. Length of Phase 1
  151. Exercising on Phase 1
  152. Help! Anniversary on Phase 1!
  153. Hello everyone!!! I am new to SB
  154. Thursday's Therapy March 9th
  155. Soybean hummus
  156. Frustrated-new to SB
  157. Quick weight loss!!!
  158. Wicked Wednesday - March 8th
  159. Breakfast at a diner
  160. Hi, I'm new!
  161. Oh, What a Day!
  162. Is Your Motivation Waning?
  163. Just wondering...
  164. Tuesday's Twaddle
  165. Little Spinning Incident...
  166. Can someone please tell me how I did on day 1 of P1?
  167. Getting Started - Phase I - March 5
  168. Newbie...kinda
  169. Panko breadcrumbs
  170. Weekly Behavior Goals 3/6
  171. Monday's Mumbo Jumbo
  172. New to the Beach
  173. Motivation in Small Places
  174. The Weekend Cluck - March 4 & 5
  175. Help get from H2..NO to H2O
  176. Health Question
  177. Carb help and exercise
  178. Is this Normal? (3rd week of SB)
  179. Freaky Friday
  180. Unsupportive Hubby!
  181. And the February Exercise Queen is....
  182. PLEASE HELP - Phase I Lunch out of town
  183. Thursday, March 2: In like a lion...
  184. Article on GI research
  185. need menu help for Sat
  186. Exercising Chicks!
  187. Wednesday March 1st Madness
  188. Hey Tampa Chicks...
  189. FlatOut?
  190. I'm Back
  191. I got my "food alergy" allergy results!
  192. cornbread question
  193. I am sure this is been answered before but....
  194. *** March Exercise Challenge ***
  195. February Weightloss Reports
  196. Tuesday Coffee Clutch
  197. Anybody Else Re-Start With Phase II?
  198. Behavior Goals - March is here!
  199. I'm a little confused
  200. Splenda ?
  201. Hi Everyone . . . I'm Back
  202. *** MARCH Weightloss RESULTS ***
  203. MARCH Weightloss Targets
  204. 2BFit1 REPORT In!!!
  205. Manic Monday
  206. testingggg
  207. interesting article...
  208. Low Sodium Cheese???????
  209. Day 1 on phase 2
  210. Should protein be eaten with fruit on P2?
  211. Cold Weather Lunch Ideas
  212. Starting phase 2 tomorrow
  213. Phase I Start or Restart
  214. The Weekend is Here!! 2/25-2/26
  215. Friday's Free for All
  216. Thursday Chat
  217. On the beach with perimenopause
  218. I need to right the ship
  219. Is there room for another towel on this beach?
  220. Wednesday Chick Chat
  221. fiber suppliments?
  222. What happened to February?
  223. ouch I just fell hard
  224. FDA Whole Grains Definition!
  225. HallBall
  226. stuck on 16 pound weight loss
  227. Check Out What You are Eating
  228. Tuesday's Tell All
  229. Fit Day- How do you use it with SBD
  230. when i get to phase 3...
  231. ff bolognaaaaaaaaaaaa
  232. Weekly Behavior Goals 2/20
  233. Monday weigh-in
  234. Monday Chat
  235. Suggestions, please...
  236. Phase One Question
  237. Started South Beach
  238. seriously...
  239. I am back to the beach!
  240. Flat Bread...What to do with it?
  241. SBD Friendly Dining Out? What's your fave?
  242. The Weekend on The Beach!
  243. 'Official' weigh in day
  244. first time
  245. Biscuits and Gravy
  246. Need Strategy Help
  247. Whats for dinner??
  248. Happy Birthday, Schatzi!
  249. Friday's Gum Flappin'
  250. an old friend