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07-03-2011, 11:55 AM	#1
murphmitch Midwesterner Thread Starter Join Date: May 2007 Location: Iowa Posts: 13,284 S/C/G: 152/116/120 Height: 5' 3"	Homemade Condiments on SB I thought this link might be helpful to anyone wanting to make their own condiments on SB diet, especially BBQ sauce as it's hard to find the low carb version. http://www.southbeachdiet.com/sbd/pu...etter_20110702

07-04-2011, 11:52 AM	#2
jyoyo78 Senior Member Join Date: Jan 2010 Location: Pacific Northwest Posts: 586 S/C/G: 230/ticker/150 Height: 5' 5"	Thank you Anne!! I knew there had to be a way to make BBQ sauce

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