South Beach Diet Fat Chicks on the Beach!

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Old 08-08-2011, 02:01 PM   #1  
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Default Bean Brownies

How much bean brownies can one eat in a day, on phase 1?

It's Kara's Recipe btw.
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Old 08-08-2011, 02:18 PM   #2  
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I believe one serving as it's considered sweets - which are under 50 cals a day (cocoa and agave/splenda). I haven't looked at the recipe in a while though so my fellow chickies can chime in!
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Old 08-08-2011, 06:00 PM   #3  
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In the updated foods list, you may have 75 - 100 calories a day as your sweet treat. I'm not sure of calories per serving of the bean brownies, but I would only have 1 reasonably sized serving a day.
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