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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-10-2006, 10:57 AM   #181  
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3 miles this morning

January Miles = 15
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Old 01-12-2006, 12:18 PM   #182  
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Might not have been a lot, but I used the exercycle last night for 20 minutes. Better than nothing.

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Old 01-15-2006, 06:02 PM   #183  
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I did the WATP 2 mile walk yesterday and am going to do it again in about 10 minutes. Yeah, I'm finally exercising again!!!!
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Old 01-16-2006, 11:42 AM   #184  
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WATP 2 mile walk first thing in the morning. YEAH!!! That's 7 miles in 5 days. I'm getting there!!!
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Old 01-16-2006, 11:43 AM   #185  
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WATP 2 mile walk first thing in the morning. YEAH!!! That's 7 miles in 5 days. I'm getting there!!!
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Old 01-16-2006, 05:53 PM   #186  
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I did the 1 mile walk the walk! Just started excercising this week...
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Old 01-17-2006, 04:02 PM   #187  
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25 minutes !!!!
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Old 01-17-2006, 04:13 PM   #188  
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No formal exercise... but I did walk nonstop from when I dropped my son off at school till lunch time, which was 3 hours at least. Gotta love power shopping.
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Old 01-17-2006, 04:42 PM   #189  
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Walk the Walk DVD. Loving it! Off to exercise...
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Old 01-18-2006, 08:54 AM   #190  
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Thumbs up Exercise....gotta love that verb!
My total miles for yesterday is 4.18!
That puts my total for the week at 9.93 miles!
That puts my monthly total at 50.5 miles!

Woohoo!! But, I can't get off my butt this morning....someone get over here and kick me in the butt....get me out the door....please!!
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Old 01-18-2006, 11:26 AM   #191  
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Great job everyone!!! We're getting there.

Yesterday walked the 2 mile WATP DVD - that was the fourth day in a row. YEAH!!!
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Old 01-18-2006, 05:34 PM   #192  
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Okay, i'll bite on this thread too.

Did 3 miles with Leslie on either Thurs or Fri(can't remember).
Did 5 loads of laundry and a one hour yoga class Monday.
Walked 4 miles withe Leslie yesterday.
Took a nap this afternoon(hey, sleeping burns calories) and will direct handbell rehearsal for an hour tonight(flapping arms is great cardio).

Sandy
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Old 01-18-2006, 06:40 PM   #193  
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I've decided that every other day is good for me while I'm breakig this ole' body in. My shoulders are so sore from the walk the walk I did yesterday. I'm wondering if it is because I was basically a couch potato, never exercised amd now I am? Any thoughts????
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Old 01-19-2006, 06:36 AM   #194  
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Talking Totals for yesterday are.....
My totals for yesterday's exercise are such:
Total Miles Yesterday - 5.3 miles
Total Miles This Week - 15.23 miles
Total Miles This Month - 55.8 miles
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Old 01-19-2006, 09:31 AM   #195  
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Treadmill every night this week
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