Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 06-09-2005, 08:46 AM   #46  
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I did Cathy but didn't get a chance to post it

How's everyone doing ????

Are we movin ?
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Old 06-09-2005, 09:29 AM   #47  
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hey there leenie! so like what did you do girlie? the treadmill?

I am very happy to report that I got up at 5 am again and did a 30 minute 2 mile WATP tape with 2 lb weights.

June Miles = 10

what's everybody else doing?
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Old 06-09-2005, 10:11 AM   #48  
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Hello,
This is my first post on 3FC! I saw the June verb and knew I had to reply. I am a teacher, and now that I am out for the summer, exercise is what I've been focusing on! I've been going to group fitness classes every day M-F, for 1 hr. I bought a heart rate monitor, which is cool. It gives you an estimate of how many calories you burn per workout, too, which is neat.

Plan for today- fundamentals workout class and maybe pilates/yoga fusion.

Tami
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Old 06-09-2005, 08:16 PM   #49  
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hey tami! WELCOME!
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Old 06-10-2005, 10:40 AM   #50  
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no formal routine for me this week....but I've been cleaning out closets and schlepping stuff to charity.
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Old 06-11-2005, 03:42 PM   #51  
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cleaned house for 6 hours today! I need a maid!
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Old 06-11-2005, 04:00 PM   #52  
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Hi Tami and welcome !!!

Well today was the treadmill, cleaning, took DD to a birthday part and now I'm resting, its 4 pm. You can say I moved today
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Old 06-14-2005, 09:53 AM   #53  
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Default Back in the saddle again!

Ok, I took 10 days off from my formal routine, i had banged my knee and I have a miriad of other excuses...but today I began again....did 20 mins. of cardio & a 3 sets of upper body with wieghts.
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Old 06-14-2005, 09:57 AM   #54  
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I got up at 5 am and did a 30 minute 2.5 Walk & Jog dvd

June Miles = 12.5
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Old 06-14-2005, 06:58 PM   #55  
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Well, I am continuing my routine (since summer vac. began) of 5 days a week of 1 hr group fitness class. I really enjoy it.

This week, though, I am sort of undoing any benefits since we ate out 2x for bday and anniversary...
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Old 06-15-2005, 09:35 AM   #56  
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WTG Girls !!!!!

Today its


Look at the cute smilies --->


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Old 06-16-2005, 11:08 AM   #57  
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I do 40 - 60 minutes treadmill, 5 days a week plus some bike in the evenings. But last night I hyperextended my knee by simply leaning forward. I flat couldn't walk. Of course, I iced it and took some anti-inflammatories. But I am hoping that I am not out of it for more than a day, as my weight always goes straight up if I don't exercise.
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Old 06-17-2005, 08:23 AM   #58  
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Oh Sea !! Feel better, gee, I surely can relate to bad knees.

I did the treadmill last night and today I won't I'm gonna be walking alot this afternoon with DD.

WHATS YOUR VERB?
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Old 06-17-2005, 10:03 AM   #59  
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verb = getting up at 5 am this morning and doing 2 miles with Leslie Sansonne and then my situps and double leg lifts

June Miles - 14.5
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Old 06-18-2005, 07:31 PM   #60  
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3 miles at the park this morning
cooking like a mad woman LOL (cleaning too ick)
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