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06-09-2005, 08:46 AM
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#46
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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I did Cathy but didn't get a chance to post it
How's everyone doing ????
Are we movin ?
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06-09-2005, 09:29 AM
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#47
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey there leenie! so like what did you do girlie? the treadmill?
I am very happy to report that I got up at 5 am again and did a 30 minute 2 mile WATP tape with 2 lb weights.
June Miles = 10
what's everybody else doing?
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06-09-2005, 10:11 AM
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#48
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Tami
Join Date: Jun 2005
Location: Garland, TX
Posts: 7
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Hello,
This is my first post on 3FC! I saw the June verb and knew I had to reply. I am a teacher, and now that I am out for the summer, exercise is what I've been focusing on! I've been going to group fitness classes every day M-F, for 1 hr. I bought a heart rate monitor, which is cool. It gives you an estimate of how many calories you burn per workout, too, which is neat.
Plan for today- fundamentals workout class and maybe pilates/yoga fusion.
Tami
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06-09-2005, 08:16 PM
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#49
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey tami! WELCOME!
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06-10-2005, 10:40 AM
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#50
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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no formal routine for me this week....but I've been cleaning out closets and schlepping stuff to charity.
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06-11-2005, 03:42 PM
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#51
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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cleaned house for 6 hours today! I need a maid!
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06-11-2005, 04:00 PM
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#52
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Hi Tami and welcome !!!
Well today was the treadmill, cleaning, took DD to a birthday part and now I'm resting, its 4 pm. You can say I moved today
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06-14-2005, 09:53 AM
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#53
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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Back in the saddle again!
Ok, I took 10 days off from my formal routine, i had banged my knee and I have a miriad of other excuses...but today I began again....did 20 mins. of cardio & a 3 sets of upper body with wieghts.
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06-14-2005, 09:57 AM
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#54
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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I got up at 5 am and did a 30 minute 2.5 Walk & Jog dvd
June Miles = 12.5
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06-14-2005, 06:58 PM
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#55
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Tami
Join Date: Jun 2005
Location: Garland, TX
Posts: 7
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Well, I am continuing my routine (since summer vac. began) of 5 days a week of 1 hr group fitness class. I really enjoy it.
This week, though, I am sort of undoing any benefits since we ate out 2x for bday and anniversary...
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06-15-2005, 09:35 AM
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#56
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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06-16-2005, 11:08 AM
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#57
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Senior Member
Join Date: Apr 2005
Posts: 771
S/C/G: 213/161.2/115
Height: 5'3"
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I do 40 - 60 minutes treadmill, 5 days a week plus some bike in the evenings. But last night I hyperextended my knee by simply leaning forward. I flat couldn't walk. Of course, I iced it and took some anti-inflammatories. But I am hoping that I am not out of it for more than a day, as my weight always goes straight up if I don't exercise.
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06-17-2005, 08:23 AM
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#58
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Oh Sea !! Feel better, gee, I surely can relate to bad knees.
I did the treadmill last night and today I won't I'm gonna be walking alot this afternoon with DD.
WHATS YOUR VERB?
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06-17-2005, 10:03 AM
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#59
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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verb = getting up at 5 am this morning and doing 2 miles with Leslie Sansonne and then my situps and double leg lifts
June Miles - 14.5
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06-18-2005, 07:31 PM
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#60
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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3 miles at the park this morning
cooking like a mad woman LOL (cleaning too ick)
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