Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 04-19-2006, 12:00 PM   #226  
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well for the first time since the time change I finally got myself up at 5 am and did 2 miles with Leslie before getting ready for work

Peanuts - sorry I don't have any of Richard Simmons stuff but I'm sure that any type of exercise helps. The main thing is to keep our bodies moving. so go girl go
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Old 05-29-2006, 07:53 PM   #227  
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I did 3 miles in 38 minutes today
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Old 11-04-2006, 02:27 AM   #228  
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I did some kickboxing!
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Old 11-04-2006, 07:35 AM   #229  
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Good for you eight.... this thread is sad and I'm partly to blame.... I gotta get back on the treadmill !!!!

COME ON GIRLS LETS MOVE IT......... THE HOLIDAYS ARE COMING... lets at least maintain thru these rough months and exercise will help us.

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Old 11-07-2006, 06:26 PM   #230  
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I've been waiting for someone to kick me in the buttisimo.....my exercise was "flushed away" in May (mama had big accident, surgery, OY! my life was not my own----but the excuses are over)

Leenie, start a fresh verb and shame me into starting....I'm thinner but I'm SOFT and LAZY.
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Old 12-08-2006, 02:40 PM   #231  
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I am on my way to the gym right now. Will do 60 min on the elliptical. Wee!
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Old 12-09-2006, 07:10 AM   #232  
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Grey, you go girl WHOOT

Marbles...... there's still hope for US lol
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Old 12-26-2006, 01:12 PM   #233  
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ok gang - i'm back on the walking wagon again



just did 2 miles with Leslie Sansonne and boy do I feel good


anybody else starting up before the first?
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Old 12-27-2006, 10:32 AM   #234  
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whooohooooo just did 2 miles
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Old 12-28-2006, 02:48 PM   #235  
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did 2 miles at 5 am and haven't stopped running since
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Old 12-30-2006, 11:27 AM   #236  
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did 2 miles
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Old 01-02-2007, 09:58 AM   #237  
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yesterday my exercise was cleaning out the attic and putting up the Christmas decoration and may I say.... that I am sore today

This morning I got up at 5 am and walked 2 miles with Leslie

anybody else exercising?
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Old 01-03-2007, 11:18 AM   #238  
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did 2 miles this morning with Leslie
used 3 lb weights in each hand for the 2nd mile
and did upper body work while walking
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Old 01-04-2007, 10:24 AM   #239  
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Yesterday I got a new walking dvd by Denise Austin just to change things up.

So I did 2 miles this morning with her. 1 fast mile and then the 2nd mile was with 3 lb hand weights and lots of upper body work while walking



I FEEL GOOD!
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Old 01-04-2007, 12:45 PM   #240  
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I have been exercising sporadically to try to help with my depression. Around Thanksgiving I started being more consistant. I signed up with a program at the Y called Technogym. It monitors your heart rate and keeps track of reps and progress and stuff. I am hoping that it will help me stay consistant.

Anyways, I did my 45 minute routine at the techno gym. (Starts with roughly 13 minutes of cardio and then a series of weight machines and stuff). Then I did 10 minutes on the elliptical and then 45 minutes of Zumba.
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