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06-02-2005, 10:08 AM
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#31
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120
Height: 5' 10"
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Treadmill at least 30 min 
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06-02-2005, 12:02 PM
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#32
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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Last night I did an additional 10 mins. on the ellip. bike and a set of step-ups with wts.....8 reps, each leg.
This morning (at 6AM) I did 53 mins. of interval training/aerobics..... (I'm trying to step up the pace a bit)
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06-02-2005, 06:10 PM
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#33
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Mikey's girl
Join Date: May 2005
Location: Brownstown Michigan
Posts: 351
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Im new!!! Hi everyone!! I didnt make it to the gym this morning, but I am going after work... But last night I went for a walk for 1 hour and vacumed the whole house, dishes and floors, the wood floors. Wait does house work count?? I was busting my rear end last night....
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06-03-2005, 11:18 AM
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#34
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Senior Member
Join Date: Mar 2001
Location: Kentucky
Posts: 1,112
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06-03-2005, 12:25 PM
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#35
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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Today I did 24 mins. of "body sculpting" (and 5 mins of fantasizing that I got my waistline back in place.....but I guess that doesn't count)....my tail is draggin' today.
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06-03-2005, 01:12 PM
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#36
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Senior Member
Join Date: Apr 2005
Posts: 771
S/C/G: 213/161.2/115
Height: 5'3"
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One hour on the treadmill with a Paul Wilber Messianic Praise tape. His music is energizing! He helps me get my head in shape while I get my body in shape!
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06-03-2005, 01:24 PM
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#37
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Mikey's girl
Join Date: May 2005
Location: Brownstown Michigan
Posts: 351
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Today I walked on the treadmill for only 16 mins and stationary bike for 9 mins and 220 crunches and 40 mins of upper body weight training.... this morning dragged my rear to the gym... man I feel like a million bucks! amazing what a decent not even good work out can do for ya!! FRIDAY!! YAY!
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06-04-2005, 10:24 AM
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#38
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Senior Member
Join Date: Mar 2001
Posts: 2,211
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Swimming last night for 2 hours with dd's
Liz
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06-04-2005, 03:11 PM
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#39
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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boy everybody is exercising away! that's great!
I did a 30 minute 2 mile Walk & Kick dvd today along with situps and double leg lifts.
June Miles = 4
Last edited by cathyxxx; 06-04-2005 at 03:14 PM.
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06-04-2005, 06:59 PM
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#40
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120
Height: 5' 10"
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Quote:
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Originally Posted by JustForUs
Im new!!! Hi everyone!! I didnt make it to the gym this morning, but I am going after work... But last night I went for a walk for 1 hour and vacumed the whole house, dishes and floors, the wood floors. Wait does house work count?? I was busting my rear end last night....
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Hi Justforus !!
Welcome to 3FC's and especially the June Verb !!! To answer your question about house work YES YES YES !!! it does count. As long as our bodies aren't just sitting then it counts Glad your here !!
Today - Treadmill (dreadmill  )
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06-04-2005, 07:00 PM
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#41
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120
Height: 5' 10"
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 everyone !!!
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06-06-2005, 09:54 AM
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#42
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Mikey's girl
Join Date: May 2005
Location: Brownstown Michigan
Posts: 351
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Im glad house work does count!! Because I do a TON of it... lets see, saturday house work, and shopping!! then 3 hours of dancing!! sunday.. nadda... and today I did 25 mins of eliptical and 300 crunches and 20 mins of lower body weight training!!
THANK you Leenie Its nice to be part of such a great site!!
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06-06-2005, 11:18 AM
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#43
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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Saturday----35 mins. of interval training and abs.... week total: 5 hours and 8 mins.
Sunday & Today---nadda....unless you count stressing over the cost of home renovations....I don't think writing big checks qualifies....
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06-06-2005, 09:50 PM
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#44
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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wooooohooo I exercised at 7 pm tonight! I can't believe I made myself do it but I did!
30 minute 2 mile WATP w/2 lb weights
situps & double leg lifts
June Miles = 6
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06-08-2005, 11:24 AM
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#45
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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nobody exercised yesterday??? 
I know I should have!
But I did get up at 5 am this moring and do a 30 minute 2 miles WATP video 
June Miles = 8
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