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    The 20-Minute Exercise Plan

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    3 Fast Food Fake-Out Recipes

    Sometimes we all want a fast-food cheat. These three recipes are inspired by the...
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  • The 6 Best Snacks to Pack for the Office Food

    Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. Snacks can either make or break you, especially if candy,  ...

  • The 20-Minute Exercise Plan Fitness

    It’s not always easy to find time for the gym. The duress of long work days and utter distraction can make it difficult for some active gym-goers to execute their commitment of a week ...

  • 5 Healthy Beach Snacks Food

    Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you're likely to find yourself at the beach showing off all the hard work you've been doin ...

  • How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle) Diet Articles

    Up until college, I’d never been the type to exercise. As a child, I absolutely detested P.E. I dreaded the runs around the school parking lot (my school didn’t have a track field)  ...

The 6 Best Snacks to Pack for the Office
The 20-Minute Exercise Plan
5 Healthy Beach Snacks
How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
Success Story

The 20-Minute Exercise Plan

Community
60

The 6 Best Snacks to Pack for the Office

By Kristin Bourque, RD, LD

Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…

calories, featured
  • The 20-Minute Exercise Plan
    By John Shea
    body weight exercise, cardio 32
  • The Home Food Habits of Overweight Women
    By Bryanne Salazar
    fast food, featured 15
  • Why Dieting Doesn’t Usually Work
    By Jessi Andricks
    diets, featured 7
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Diet Recipes
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Vegan Food: 4 Tasty, Healthy Recipes To Live By

By 3FC

Just because it is based on alternative ingredients, it does not mean that vegan food cannot be tasty. You can…

Appetizers
  • Making Delicious Vegan Soup
    By 3FC
    Soups and Stews 8
  • Vegan Cheese
    By 3FC
    Appetizers 8
  • How To Make Vegan Bread
    By 3FC
    Breads 6
View all Diet Recipes
60

The 6 Best Snacks to Pack for the Office

By Kristin Bourque, RD, LD

Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…

calories, featured
  • The 20-Minute Exercise Plan
    By John Shea
    body weight exercise, cardio 32
  • 5 Healthy Beach Snacks
    By Jessi Andricks
    beach body, calories 7
  • How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
    By Kristine Hoang
    diet, exercise 25
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      • The 6 Best Snacks to Pack for the Office
        By Kristin Bourque, RD, LD
        calories, featured 60
      • The 20-Minute Exercise Plan
        By John Shea
        body weight exercise, cardio 32
      • 5 Healthy Beach Snacks
        By Jessi Andricks
        beach body, calories 7
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  • About 3FC

    3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home.

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