DAILY VERB (Exercise)
 

Verb is what you do...

It can be a bike ride, swimming, a walk in the mall, weight training, a walk in the park, 1 hour on the tredmill...you get the point. Anything that gets us up and moving.

So come on Chicklets.... what did you do today ?

:strong: :dance: :ebike: :wl: :tread:


.

:tread: 30 Minutes + Cleaning the house :smug:

Last week's *formal* exercise total time.....4 hours and 3 mins. (aerobics & wt. interval training)

Sunday: 52 mins. of aerobics, and wts......(like the Firm tapes and my urban rebounder using Urbano Latin music mix from cable...) also, stomping around my office....

Today, I walked about 4 miles in a about an hour and 15 minutes. My total time for the week is 7hrs more or less, i take a long walk a everyday but friday, not counting any yoga or pilates i may do after my walk.

GREAT !!!!!!!!!

I plan on using the treadmill tonight :D


:tread: :tread: :tread: :tread: :tread: :tread: :tread:

I got up at 430AM to get my workout in (or it just doesn't get done...the day turns manic before I know it)....

I did 45 mins of strong cardio and weights today....Tammi Lee kept me company, that woman never ages...... :barbell: :coach:

HEY!!!! AHEM!!! where is everyone????? I guess I'm talking to myself here...

35 mins. of lighter weights and less intense aerobics today....me and Leslie Sansone.

(Mag Rack has all the personal trainers on cable)

oh well, it's just me again i see.......

40 mins of cardio. wts. and some abs. today...

Finally!!!!!
 

:wave: I'm here! I'm here! :wave:

I did 2 miles this morning :cp: 30 minute Leslie Sansone's Walk & Kick. I like it!!!!!!

I biked for 45 mins with my girls last night.

Liz

P.S. Can it be any verb? ;)

46 minutes this morning! Today I was a 'Firm Believer" and lifted dumbbells with the company of ZZ Topp and The Clash.....(I'm dating myself here--but it's Classic Rock)

Good Morning.

Hit the pavement at 7 a.m...walked 101 minutes .a little over 3 miles with hubby by my sde.
We walk past a Lake and saw Geese and their babies.Ducks.one has 9 ducklings.....turtles poking their noses out for air.what a glorius sight! I also enjoy looking at peoples yards and flowers!

I am finding the new pedometer WW sells so accurate and cannot beleive I have logged in a journal.my steps,miles and time for 26 days now! The newness of the accurate pedometer has yet to wear off! It is a fun toy!

I leave it on after recording and record the miles and steps! :cp: :cp: :dance: :cb:

P.S. for Leenie
 

Leens
Does "Planning on" count? :lol: :lol: :lol: :lol:

Cin - did you walk for 101 minutes or 61 minutes?

don't ya just love watching little ducks!

How much does ww's pedometer cost please? you are gonna make me want one ;)

hugs,
cathy