DAILY VERB (Exercise) - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community


Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 07-30-2005, 10:37 PM   #106  
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Holy scrub brush Batman, how does she do it? Five hours cleaning! No wonder her ticker moves...
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Old 08-01-2005, 01:33 PM   #107  
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August's Verb !!

Watcha doin ?
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Old 08-02-2005, 10:32 AM   #108  
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Carla - you are toooooooooo cute!

I did 2 miles this morning with perky Leslie Sansonne - she is really perky for 5:30 am

August Miles = 2

next?
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Old 08-02-2005, 11:53 AM   #109  
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I'm back in focus from last week where I just gave up with the construction.....

20 mins of interval training with perky Gilad......
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Old 08-03-2005, 11:40 AM   #110  
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30 minutes of weights and rebounder.....pant, pant, pant.....
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Old 08-03-2005, 12:15 PM   #111  
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A 50 minute bike ride (flat, no hills, about 12 km.) This getting up in the morning is amazing!
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Old 08-04-2005, 11:24 AM   #112  
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Thursday: 31 minutes (hey that's 1 more minute than yesterday!) of aerobics and weight sets.....plus abs on the stability ball, I don't count that as time exercised because I'm such a klutz. I was able to do high intensity cardio for 2 sections of the program. I'm shooting for a target of 3 hours this week.
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Old 08-05-2005, 01:12 PM   #113  
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Friday: (gee it's lonely on the exercise VERB).....35 minutes rebounder and weights, plus abs on the stability ball.
(I'm up to 12 mins. of intense cardio, my aerobic capacity is improving a bit)
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Old 08-06-2005, 11:06 AM   #114  
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sorry Marbles - just haven't gotten to it the last few days but

I just did a 30 minute 2 mile Walk & Kick dvd.

August Miles = 4
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Old 08-08-2005, 12:31 PM   #115  
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Saturday: 42 mins. of aerobic and wts. Week total: 2 hours and 37 minutes
Sunday: 21 mins. of Cardio and abs.
Monday: 15 mins. of Cardio (I overslept)! I seem to be meeting my personal July resolution....I won't weigh/measure myself so I don't get discouraged, but I broke down this weekend and just measured my upper arm (down to 10.5") and left thigh is now 22.0"......Where is my WAIST?
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Old 08-09-2005, 11:17 AM   #116  
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Tuesday: 27 mins. of strong cardio. and abs..... (10 mins. of throwing the clothes that still don't fit me around the room)
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Old 08-10-2005, 11:07 AM   #117  
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Wednesday - did 3 miles this morning

August Miles = 7 (is that all - I better get myself in gear)
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Old 08-10-2005, 01:16 PM   #118  
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Wednesday: 33 mins of hard cardio and abs.....(too hard, my HR was over 145, I'm not burning fat then, just sugar....whatever!) has anyone seen my waist?
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Old 08-11-2005, 12:16 PM   #119  
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Thursday: 35 mins. of FIRM cardio, hamstrings, glutes, lats and bi-ceps.....pant, pant, pant....where is LEENIE who started this thread??????
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Old 08-12-2005, 12:00 PM   #120  
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Friday: (hmm, I seem to be talking to myself on this thread, where are my compadres who want to exercise?)

36 minutes of hard cardio and intervals of wt. sets.....I *think* I see less poofiness mass, my aerobic capacity is increasing and I'm able to do longer segments of intense cardio, I try to add on about a minute per day...it doesn't sound like much, but it adds up and it pleases me that my recovery HR is much faster than 2 weeks ago......
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