Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
Thursday: 31 minutes (hey that's 1 more minute than yesterday!) of aerobics and weight sets.....plus abs on the stability ball, I don't count that as time exercised because I'm such a klutz. I was able to do high intensity cardio for 2 sections of the program. I'm shooting for a target of 3 hours this week.
Friday: (gee it's lonely on the exercise VERB).....35 minutes rebounder and weights, plus abs on the stability ball.
(I'm up to 12 mins. of intense cardio, my aerobic capacity is improving a bit)
Saturday: 42 mins. of aerobic and wts. Week total: 2 hours and 37 minutes
Sunday: 21 mins. of Cardio and abs.
Monday: 15 mins. of Cardio (I overslept)! I seem to be meeting my personal July resolution....I won't weigh/measure myself so I don't get discouraged, but I broke down this weekend and just measured my upper arm (down to 10.5") and left thigh is now 22.0"......Where is my WAIST?
Wednesday: 33 mins of hard cardio and abs.....(too hard, my HR was over 145, I'm not burning fat then, just sugar....whatever!) has anyone seen my waist?
Friday: (hmm, I seem to be talking to myself on this thread, where are my compadres who want to exercise?)
36 minutes of hard cardio and intervals of wt. sets.....I *think* I see less poofiness mass, my aerobic capacity is increasing and I'm able to do longer segments of intense cardio, I try to add on about a minute per day...it doesn't sound like much, but it adds up and it pleases me that my recovery HR is much faster than 2 weeks ago......
