after much thoughts I'm gonna go ahead and go back on South Beach BUT also use the WW Points .. I like both of these diets so i think I'm gonna go ahead and do it..

I already have A BIG Mothers day meal planned for tomorrow night so I'm gonna start this sunday (b/c my plan isnt SB friendly LOL)

here's my first day menu, please feel free to help! (BTW I hate V8 Juice)

Breakfast:
2 eggs, scrambled
2 slices 2% cheese
1 Morning Star Farm Sausage Patty

Lunch
5oz tuna
big lettuce leaves
2 cheese wedges (RF land o lakes)

Dinner:
Chicken Breast cooked w/ 1 tsp oil
Broccoli

Snacks:
SF jello cup
Celery w/ laughing Cow wedge

Any more tips?? (besides my water and exercise)

Liz, welcome to the Beach!
Everyone else is going to tell you this, too... MORE VEGGIES!!!!
Most of them are free on WW, so really pack in a lot more than you're planning, girl!

Have you checked out our recipe section? It's here... http://www.3fatchicks.com/forum/forumdisplay.php?f=114

Hi, Liz! Welcome to the beach! You will love it here..the water is fabulous (and so is the company, if I do say so myself!)!!!!!

Welcome!!!

yeah, i agree with the veggie thing...you need to bulk up your meals a little bit...there just doesn't seem to be enough food there...lol...a lot of the other South Beach Chicks post their menus daily, check some of them out for a little inspiration and guidance...they have helped me alot...you want to walk away from each meal satisfied so you won't have so many cravings, etc.

Hi , I'm on both diets also. I use the point system of WW's to count my calories.I allow my point range from 20-31, especially the latter on Sunday when the familys all together.


EAT THOSE VEGGIES Hugs BB

Welcome to the beach!