... ellis.. or whoever needs a kick in the rear. Since I'm not fully ready to go back to Phase 1, there has to be a start to Phase 1..
So here it is!! I challege you all (ellis, you listening ) to drink at LEAST 3 L's of water a day.. or in American, 96 oz.
How about the idea of having a new challege every week? This week will be water.. next week? Maybe adding some exercise? There are so many options! But it seems clear I'm not the only one who needs the kick in the rear.. Let's Go
Jeez! 500ml in there already. (We had ham last night and I'm trying to undo the salt damage - although the scale didn't blip this morning. Hey, maybe I'm really down 3 pounds! NOT. )
Count me in, too. Last night I was just thinking about how bad my water consumption has been. Maybe this will be the kick in the butt that I need. Thanks Aimee!!!!
I made it though 96oz yesterday (drank a 16 oz bottle six times over!!), so I don't see why I can't do it today!!
Of course, I had to make a trip to the other side of the building about 5 or 6 times... too bad that doesn't count as exercise! Why oh why do I have to be so far away from the restrooms????
Awww... I'm so glad you all love the idea I telling my friend about my blog, and suddenly remembered my only entry included drinking 3 L's of water a day in hopes of getting my body to work properly and hoping it would kick up my metabolism. A great start when you aren't ready to go all the way. I'm going to go get some water..
Wow... I have missed this place so much... I'm glad that you posted this as a sticky!
Count me in! I've been off program since Christmas and have gained some of my weight back. I just went grocery shopping today and am ready to get my butt in gear first thing in the morning. Count me in!