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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-15-2008, 09:20 PM   #121  
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StillTryin --Bravo for the hard work!!

30 mins biking
55 mins
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Old 03-15-2008, 09:21 PM   #122  
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Good luck on your first 5k Cheryl ....
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Old 03-15-2008, 09:22 PM   #123  
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I only did 20 minutes of cardio today. I just started my "you know what" and it's been kicking my butt! Oh! On the upside, I weigh myself every Saturday and as of this morning, I've officially lost 70 pounds and got to add another little cheerleader to my "pep squad".
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Old 03-15-2008, 11:16 PM   #124  
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30 minute walk today, its supposed to be a day off from exercise but it was so nice this evening i went for a short walk
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Old 03-15-2008, 11:19 PM   #125  
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60 mins elliptical
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Old 03-16-2008, 12:34 AM   #126  
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Ilene, thanks for the "luck"! My mission is to jog the whole distance, and I think (hope) I'm ready!

StillTryin, WTG on the jogging! I could barely run the 1 minute segments when I started the C25K, so I know that getting 6 minutes in is a huge accomplishment!


Calejo, big congrats on the weight loss!
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Old 03-16-2008, 08:40 AM   #127  
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i have an exercize bike and i worked out yesterday for an hour
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Old 03-16-2008, 12:18 PM   #128  
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Today is my day off, but I did 20 minutes of cardio, followed by some niiiiice stretches.
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Old 03-16-2008, 12:28 PM   #129  
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Today is my day off and I should be vacuuming the house but I'm running away to the movies!!
It was wonderful to sleep in late!!!
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Old 03-16-2008, 02:23 PM   #130  
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Cheryl, I know you're ready, you'll do just fine

Today:

35 mins
45 mins
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Old 03-16-2008, 03:01 PM   #131  
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45 min elliptical
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Old 03-16-2008, 07:13 PM   #132  
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Well, I did it...3-1/2 miles, my first organized run, and I jogged the whole thing!

Mamachick, WTG on the bike! I think my record is about 10 mins on an exercise bike, lol.

Everybody else, keep up the good work!
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Old 03-16-2008, 08:42 PM   #133  
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Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes

dustcatcher
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Old 03-16-2008, 08:47 PM   #134  
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Cheryl you done good girl ....
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Old 03-16-2008, 09:31 PM   #135  
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1 hour of walking today
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