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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-25-2008, 12:23 AM   #211  
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Is it me or is the eliptical one scary piece of equiptment? I have stayed the **** off of it. I have been treadmilling though! Walked a mile today followed by 10 minutes on the regular bike and 10 reps each of legs curls and arms something or others. Not much, but certainly the most excersize I have ever done.
Last edited by femme fatale; 03-25-2008 at 12:23 AM.
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Old 03-25-2008, 08:56 AM   #212  
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UBWL and Abs -90 min
Yoga -20 min
Have to stay off the TM and LBWL till my knees are better.
Bummer
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Old 03-25-2008, 11:41 AM   #213  
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Quote:
Originally Posted by femme fatale View Post
Is it me or is the eliptical one scary piece of equiptment? I have stayed the **** off of it.
Actually Femme it's quite a nice piece of equipment once you get used to it plus it's really easy on the joints if you have knee problem... Try it, it doesn't bite, HONEST!!

Just back from a nice jog about 5k I think... 42 minutes... It's bright and sunny just above freezing ... Gorgeous day ...
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Old 03-25-2008, 04:24 PM   #214  
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Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Felt so good thought I would do it again

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

You Can Do With Leslie Sansone Pilates ( 26 Min )
Last edited by Shy Moment; 03-26-2008 at 01:06 AM.
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Old 03-25-2008, 06:09 PM   #215  
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30 mins elliptical
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Old 03-25-2008, 06:39 PM   #216  
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Well, I just got back.

10 min Treadmill
5 minutes on the bike
10 reps on every machine they had in the gym and yes, even 5 min. on the eliptical.

Man, you guys never cease to amaze me with just how much excersize you do! I think a 5 mile walk would kill me
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Old 03-25-2008, 06:45 PM   #217  
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30 min. elliptical (@femme fatale: the thing didn't kill me, but it wasn't for lack of trying )
30 min. free weights (upper body)
7 min. stretching
Last edited by Heffalump; 03-25-2008 at 06:45 PM.
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Old 03-25-2008, 08:15 PM   #218  
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Weights today, FBWO. Experimenting with a new plan of waiting a few hours before I do the jogging.
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Old 03-25-2008, 08:19 PM   #219  
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50 min elliptical
20 min yoga
20 min walk to grocery store and back (and on the way back, I was carrying bags...bonus arm workout!)
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Old 03-25-2008, 08:44 PM   #220  
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Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes

dustcatcher
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Old 03-25-2008, 08:50 PM   #221  
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I love the elliptical so much I bought one! I hated it at first...low resistance is key to start. But it is great exercise, and so crucial for me given my knee issues.
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Old 03-25-2008, 10:26 PM   #222  
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30 minutes weight training
30 minutes ellipitical
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Old 03-25-2008, 11:11 PM   #223  
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50 min jogging. Seemed actually harder to do a few hours after weights, as opposed to immediately after. Hmm...
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Old 03-25-2008, 11:12 PM   #224  
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60 mins elliptical
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Old 03-26-2008, 09:45 AM   #225  
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45 minutes today, 15 on elliptical, 15 on weights, 15 on the recumbent bike.
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