Today
Walk the walk 1 mile 22 min
Heart Healthy 1 mile 18 min
WATP Power Mile 1 mile 19 min
Walkarobics 40 plus workout 1 mile 20 min
The walk diet 1 mile 20 min
Walk off the weight 1 mile 29 min

126 min 2 hours 8 min

3/1 none
3/2 none
3/3 20 minutes running/10 min walking
3/4 40 minutes power sculpt/ 40 minutes bowling

Hello, can I join in? I started going to the gym regularly last week monday, I went MON-WED-FRI-SAT for 40 minutes each time
I made it MON-WED this week so far with
15 min on the treadmill
15 on the bike
20 on weights

C25K W1D2 - 30 min., 4.0 mph/5.0 mph/5.5 mph (treadmill)
Arc Trainer - 15 min., high intensity
Light stretching

Walk the walk 2 mile 35 min.
Walk And Kick 32 min
40 min upper body workout/resistance training


Hello Still
You are more than welcome.

Thanks SHY, glad to see someone I know over here....

30 minutes of weights
walked half mile
30minutes elliptical

20 min morning/awakening yoga
55 min elliptical
55 min total body strength training
20 min evening/relaxing yoga

My goal for March is 1100 minutes

Haven't been posting, but here's what I've done so far this month.

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes

dustcatcher

Amanda -- Do you follow a DVD for your Yoga? I bought a Rodney Yee, Yoga Burn DVD, I really like it...

40 minutes biking
30 minutes

1 hr skating tonight

Ilene - nope...though if I'm unsure on form, I'll look it up on about.com. They have a great yoga section.

We had a thread going with the REAL reason everyone likes Rodney Yee...

http://www.3fatchicks.com/forum/showthread.php?t=135729

45min "boxercise" session
35min brisk walk.

today

Walk Away The Pounds 2 Mile High Calorie Burn 32 min
Walk Away the Pounds Express 2 Mile Advanced Walk 36 min

20 min morning yoga
60 min elliptical