Exercise Accountability- March 2008

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  •   #181  
    mandalinn82's Avatarmandalinn82 , 03-20-2008 03:17 PM
    60 min elliptical
    20 min yoga
    Reply
  •   #182  
    dustcatcher's Avatardustcatcher , 03-20-2008 08:40 PM
    Mar 1
    Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
    Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
    Mar 4
    Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
    Mar 6 Deep Water Aquacize class 55 minutes
    Mar 7
    Mar 8
    Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
    Mar 10 Aquacize class 55 minutes
    Mar 11
    Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
    Mar 13 Deep Water Aquacize class 55 minutes
    Mar 14
    Mar 15
    Mar 16 Aquacize 49 minutes
    Mar 17 Aquacize class 55 minutes
    Mar 18
    Mar 19 Aquacize class 55 minutes
    Mar 20 Walked at mall 30 minutes

    dustcatcher
    Reply
  •   #183  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 03-20-2008 09:48 PM
    30m bike ride (4miles)
    Reply
  •   #184  
    KatieK's AvatarKatieK , 03-21-2008 01:59 PM
    60 minpower walking on theTM
    tendons ( or ligaments?) behind my knees were hurting so I couldn't run.
    20 mins ab work.
    20 mins yoga.
    Reply
  •   #185  
    mandalinn82's Avatarmandalinn82 , 03-21-2008 02:08 PM
    So far - 65 min cardio
    Still hoping to fit in an hour of yoga, we'll see.
    Reply
  •   #186  
    jamsk8r's Avatarjamsk8r , 03-21-2008 03:58 PM
    Thursday:
    Weights 20-ish min.
    Jogging 30 min.
    Reply
  •   #187  
    teacher1's Avatarteacher1 , 03-21-2008 04:08 PM
    y class- yoga 1 hour
    Reply
  •   #188  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 03-21-2008 05:45 PM
    30m run
    Reply
  •   #189  
    Heffalump's AvatarHeffalump , 03-21-2008 05:52 PM
    30 min. treadmill
    15 min. arc trainer
    10 min. stretching
    Reply
  •   #190  
    agathachristie's Avataragathachristie , 03-21-2008 06:38 PM
    Mar 17 - 45min @ gym (treadmill and circuit)
    Mar 20 - 3 mile walk with Walk Away The Pounds (45 min)
    Mar 21 - 4 mile Super Challange with Walk Away The Pounds (1 hr, phewff!)

    My goal is 1 hour a day of exercise....off we go! lol :-)
    Reply
  •   #191  
    Shy Moment's AvatarShy Moment , 03-21-2008 08:08 PM
    Today
    Doc said to take it easy so I lowered the intensity of the videos for the day. Just can't not do them lol. Don't raise the knee as high, don't squat quite so low when I do the kick backs. As long as the chest doesn't hurt more than it is that should be ok. Actually the pain running across the chest feels better now than when I started. I think I must have just pulled something. Going to see the doc Monday since she couldn't get me in until then.


    Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )
    Reply
  •   #192  
    just get it done's Avatarjust get it done , 03-22-2008 01:15 AM
    60 mins elliptical.
    Reply
  •   #193  
    jamsk8r's Avatarjamsk8r , 03-22-2008 02:46 AM
    Rennie, hope the doc has good news for you! Good luck!

    4 hrs skating for me tonight. Must go collapse now.
    Reply
  •   #194  
    KatieK's AvatarKatieK , 03-22-2008 09:29 AM
    90minutes UBWL and Abs.
    Enjoyed it as I was able to go up to higher weights. Very exciting!
    20 min yoga.
    Reply
  •   #195  
    Calejo's AvatarCalejo , 03-22-2008 10:53 AM
    the last 3 days have been sooo hectic at work for me. I work in a bakery and Sunday is Easter, which means TONS of rolls, pies and cakes and no time to stop moving or rest and since I've been going home completely wiped, I've slacked off for the last couple days. I tried to work out last night and made it for about 10 mins. not so good. My abs are still killing me. I will be working out today though.
    Reply
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