Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-20-2008, 03:17 PM   #181  
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60 min elliptical
20 min yoga
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Old 03-20-2008, 08:40 PM   #182  
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Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes

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Old 03-20-2008, 09:48 PM   #183  
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30m bike ride (4miles)
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Old 03-21-2008, 01:59 PM   #184  
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60 minpower walking on theTM
tendons ( or ligaments?) behind my knees were hurting so I couldn't run.
20 mins ab work.
20 mins yoga.
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Old 03-21-2008, 02:08 PM   #185  
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So far - 65 min cardio
Still hoping to fit in an hour of yoga, we'll see.
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Old 03-21-2008, 03:58 PM   #186  
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Thursday:
Weights 20-ish min.
Jogging 30 min.
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Old 03-21-2008, 04:08 PM   #187  
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y class- yoga 1 hour
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Old 03-21-2008, 05:45 PM   #188  
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30m run
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Old 03-21-2008, 05:52 PM   #189  
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30 min. treadmill
15 min. arc trainer
10 min. stretching
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Old 03-21-2008, 06:38 PM   #190  
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Mar 17 - 45min @ gym (treadmill and circuit)
Mar 20 - 3 mile walk with Walk Away The Pounds (45 min)
Mar 21 - 4 mile Super Challange with Walk Away The Pounds (1 hr, phewff!)

My goal is 1 hour a day of exercise....off we go! lol :-)
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Old 03-21-2008, 08:08 PM   #191  
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Today
Doc said to take it easy so I lowered the intensity of the videos for the day. Just can't not do them lol. Don't raise the knee as high, don't squat quite so low when I do the kick backs. As long as the chest doesn't hurt more than it is that should be ok. Actually the pain running across the chest feels better now than when I started. I think I must have just pulled something. Going to see the doc Monday since she couldn't get me in until then.


Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )
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Old 03-22-2008, 01:15 AM   #192  
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60 mins elliptical.
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Old 03-22-2008, 02:46 AM   #193  
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Rennie, hope the doc has good news for you! Good luck!

4 hrs skating for me tonight. Must go collapse now.
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Old 03-22-2008, 09:29 AM   #194  
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90minutes UBWL and Abs.
Enjoyed it as I was able to go up to higher weights. Very exciting!
20 min yoga.
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Old 03-22-2008, 10:53 AM   #195  
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the last 3 days have been sooo hectic at work for me. I work in a bakery and Sunday is Easter, which means TONS of rolls, pies and cakes and no time to stop moving or rest and since I've been going home completely wiped, I've slacked off for the last couple days. I tried to work out last night and made it for about 10 mins. not so good. My abs are still killing me. I will be working out today though.
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